Рецепт Curried Rice Salad Ala Constance - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
rice
92.5g |
pepper
30.34g |
onion
31.5g |
celery
17.8g |
peas
67.0g |
tomato
55.97g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.6 | 0.26 | 0.35 | 0.12 | 3.5 | 0.49 | 11.32 | 22.64 |
| Total Fat (g) | 0.61 | 0.05 | 0.03 | 0.03 | 0.27 | 0.11 | 1.1 | 2.2 |
| Carbohydrates (g) | 73.95 | 1.41 | 2.94 | 0.53 | 9.13 | 2.19 | 90.15 | 180.3 |
| Ash (g) | 0.59 | 0.13 | 0.11 | 0.13 | 0.52 | 0.28 | 1.77 | 3.54 |
| Calories (kcal) | 337.625 | 6.068 | 12.6 | 2.848 | 51.59 | 10.074 | 420.805 | 841.61 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 2.79 | 0.0 | 2.79 | 5.58 |
| Sucrose (g) | 0.07 | 0.03 | 0.31 | 0.02 | 3.08 | 0.0 | 3.52 | 7.04 |
| Glucose (dextrose) (g) | 0.02 | 0.35 | 0.62 | 0.1 | 0.05 | 0.7 | 1.84 | 3.68 |
| Fructose (g) | 0.02 | 0.34 | 0.41 | 0.09 | 0.17 | 0.77 | 1.79 | 3.58 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.75 | 28.49 | 28.07 | 16.99 | 53.59 | 52.89 | 190.76 | 381.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.73 | 1.34 | 0.33 | 3.35 | 1.47 | 7.32 | 14.64 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.24 |
| Dietary Fiber (g) | 1.2 | 0.5 | 0.5 | 0.3 | 3.0 | 0.7 | 6.2 | 12.4 |
| Calcium (mg) | 25.9 | 3.034 | 7.245 | 7.12 | 14.74 | 5.597 | 63.635 | 127.27 |
| Iron (mg) | 3.99 | 0.1 | 0.07 | 0.04 | 1.03 | 0.15 | 5.37 | 10.74 |
| Magnesium (mg) | 23.125 | 3.034 | 3.15 | 1.958 | 17.42 | 6.156 | 54.843 | 109.686 |
| Phosphorus (mg) | 106.375 | 6.068 | 9.135 | 4.272 | 54.94 | 13.432 | 194.222 | 388.444 |
| Potassium (mg) | 106.375 | 53.095 | 45.99 | 46.28 | 102.51 | 132.637 | 486.887 | 973.774 |
| Sodium (mg) | 4.625 | 0.91 | 1.26 | 14.24 | 72.36 | 2.798 | 96.193 | 192.386 |
| Zinc (mg) | 1.01 | 0.04 | 0.05 | 0.02 | 0.55 | 0.1 | 1.77 | 3.54 |
| Copper (mg) | 0.204 | 0.021 | 0.013 | 0.007 | 0.08 | 0.034 | 0.358 | 0.716 |
| Manganese (mg) | 1.008 | 0.036 | 0.041 | 0.018 | 0.228 | 0.062 | 1.393 | 2.786 |
| Selenium (mcg) | 14.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 15.5 | 31.0 |
| Vitamin A, IU (IU) | 0.0 | 112.258 | 0.63 | 79.922 | 1378.86 | 466.188 | 2037.858 | 4075.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.461 | 0.0 | 3.916 | 69.01 | 23.505 | 101.893 | 203.786 |
| Beta Carotene (mcg) | 0.0 | 63.107 | 0.315 | 48.06 | 820.75 | 251.283 | 1183.515 | 2367.03 |
| Vitamin E (mg) | 0.1 | 0.11 | 0.01 | 0.05 | 0.01 | 0.3 | 0.58 | 1.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 1439.979 | 2879.958 |
| Lutein + zeaxanthin (mcg) | 0.0 | 103.459 | 1.26 | 50.374 | 1575.84 | 68.837 | 1799.77 | 3599.54 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.5 | 0.07 | 0.57 | 1.14 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 24.4 | 2.3 | 0.6 | 12.1 | 7.1 | 46.4 | 92.8 |
| Thiamin (mg) | 0.537 | 0.018 | 0.016 | 0.004 | 0.174 | 0.022 | 0.771 | 1.542 |
| Riboflavin (mg) | 0.046 | 0.009 | 0.009 | 0.011 | 0.067 | 0.011 | 0.154 | 0.308 |
| Niacin (mg) | 3.876 | 0.146 | 0.038 | 0.057 | 1.152 | 0.33 | 5.599 | 11.198 |
| Pantothenic acid (mg) | 0.934 | 0.03 | 0.038 | 0.045 | 0.369 | 0.05 | 1.466 | 2.932 |
| Vitamin B-6 (mg) | 0.148 | 0.067 | 0.038 | 0.012 | 0.054 | 0.045 | 0.363 | 0.726 |
| Folate (mcg) | 213.675 | 3.034 | 5.985 | 6.408 | 35.51 | 8.395 | 273.007 | 546.014 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.4 | 1.7 | 1.9 | 1.1 | 18.1 | 3.7 | 31.9 | 63.8 |
| Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 412.55 |
| Tryptophan (g) | 0.074 | 0.003 | 0.003 | 0.002 | 0.027 | 0.006 | 0.114 | 0.228 |
| Threonine (g) | 0.241 | 0.012 | 0.006 | 0.004 | 0.134 | 0.017 | 0.413 | 0.826 |
| Isoleucine (g) | 0.287 | 0.006 | 0.003 | 0.004 | 0.127 | 0.011 | 0.438 | 0.876 |
| Leucine (g) | 0.546 | 0.012 | 0.009 | 0.005 | 0.208 | 0.017 | 0.797 | 1.594 |
| Lysine (g) | 0.241 | 0.012 | 0.013 | 0.005 | 0.208 | 0.017 | 0.495 | 0.99 |
| Methionine (g) | 0.157 | 0.003 | 0.0 | 0.002 | 0.054 | 0.006 | 0.221 | 0.442 |
| Cystine (g) | 0.139 | 0.003 | 0.0 | 0.0 | 0.02 | 0.006 | 0.167 | 0.334 |
| Phenylalanine (g) | 0.352 | 0.027 | 0.009 | 0.004 | 0.127 | 0.039 | 0.558 | 1.116 |
| Tyrosine (g) | 0.222 | 0.003 | 0.003 | 0.002 | 0.074 | 0.006 | 0.309 | 0.618 |
| Valine (g) | 0.407 | 0.012 | 0.006 | 0.005 | 0.154 | 0.011 | 0.596 | 1.192 |
| Arginine (g) | 0.546 | 0.009 | 0.031 | 0.004 | 0.275 | 0.011 | 0.876 | 1.752 |
| Histidine (g) | 0.157 | 0.003 | 0.003 | 0.002 | 0.067 | 0.006 | 0.238 | 0.476 |
| Alanine (g) | 0.379 | 0.012 | 0.006 | 0.004 | 0.154 | 0.017 | 0.572 | 1.144 |
| Aspartic acid (g) | 0.62 | 0.064 | 0.028 | 0.021 | 0.322 | 0.078 | 1.133 | 2.266 |
| Glutamic acid (g) | 1.286 | 0.058 | 0.082 | 0.016 | 0.476 | 0.241 | 2.158 | 4.316 |
| Glycine (g) | 0.305 | 0.009 | 0.009 | 0.004 | 0.121 | 0.011 | 0.459 | 0.918 |
| Proline (g) | 0.315 | 0.006 | 0.003 | 0.004 | 0.114 | 0.011 | 0.452 | 0.904 |
| Serine (g) | 0.352 | 0.015 | 0.006 | 0.004 | 0.114 | 0.017 | 0.507 | 1.014 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 0.018 | 0.013 | 0.007 | 0.047 | 0.017 | 0.268 | 0.536 |
| Phytosterols (mg) | н/д | 2.731 | 4.725 | 1.068 | н/д | 3.918 | 12.441 | 24.882 |
| Monounsaturated Fat (g) | 0.194 | 0.003 | 0.003 | 0.005 | 0.02 | 0.017 | 0.243 | 0.486 |
| Polyunsaturated (g) | 0.167 | 0.018 | 0.006 | 0.014 | 0.121 | 0.045 | 0.371 | 0.742 |