| 3 c. brown rice, cooked |
1/4 cup |
$1.99 per 16 ounces
|
$0.24 |
| 1 1/2 c. red kidney beans, cooked |
2 tablespoons |
$0.89 per 15 1/2 ounces
|
$0.08 |
| 4 green onions, minced |
3/8 onions |
$1.09 per cup
|
$0.07 |
| 1/2 green pepper, diced |
0.05 pepper |
$2.19 per pound
|
$0.03 |
| 2 stalks celery, diced |
0.2 stalk |
$1.99 per pound
|
$0.04 |
| 1/4 c. fresh parsley, minced |
1.2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/4 c. mayonnaise |
1.2 teaspoons |
$4.19 per 15 ounces
|
$0.06 |
| 1/4 c. plain low-fat yogurt |
1.2 teaspoons |
$2.50 per 32 ounces
|
$0.02 |
| 2 teaspoon curry pwdr |
0.2 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| Dash of freshly grnd black pepper |
0.1 pinch |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.56 |
| Total Recipe |
$5.62 |
Suggestions?