Рецепт Curried Rice And Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
92.5g 		water
237.0g 		peas
27.55g 		onion
72.0g 		curry
2.0g 		Всего в порции Всего в рецепте
Protein (g) 7.34 0.0 1.49 0.79 0.25 9.88 19.76
Total Fat (g) 2.7 0.0 0.11 0.07 0.28 3.16 6.32
Carbohydrates (g) 71.45 0.0 3.98 6.72 1.16 83.32 166.64
Ash (g) 1.42 0.24 0.24 0.25 0.11 2.26 4.52
Calories (kcal) 342.25 0.0 22.316 28.8 6.5 399.866 799.732
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.79 н/д 1.37 0.71 0.01 2.89 5.78
Glucose (dextrose) (g) н/д н/д 0.03 1.42 0.02 1.47 2.94
Fructose (g) н/д н/д 0.11 0.93 0.02 1.05 2.1
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.05 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 236.76 21.73 64.16 0.19 332.43 664.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 1.56 3.05 0.06 5.46 10.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.4 1.2 0.7 6.5 13.0
Calcium (mg) 21.275 7.11 6.888 16.56 9.56 61.393 122.786
Iron (mg) 1.36 0.0 0.4 0.15 0.59 2.51 5.02
Magnesium (mg) 132.275 2.37 9.092 7.2 5.08 156.017 312.034
Phosphorus (mg) 308.025 0.0 29.754 20.88 6.98 365.639 731.278
Potassium (mg) 206.275 0.0 67.222 105.12 30.86 409.477 818.954
Sodium (mg) 6.475 9.48 1.378 2.88 1.04 21.253 42.506
Zinc (mg) 1.87 0.02 0.34 0.12 0.08 2.44 4.88
Copper (mg) 0.259 0.024 0.05 0.029 0.016 0.377 0.754
Manganese (mg) 3.46 0.0 0.113 0.094 0.086 3.752 7.504
Selenium (mcg) 21.6 0.0 0.5 0.4 0.3 22.8 45.6
Vitamin A, IU (IU) 0.0 0.0 210.758 1.44 19.72 231.918 463.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.469 0.0 0.98 11.449 22.898
Beta Carotene (mcg) 0.0 0.0 123.7 0.72 11.84 136.26 272.52
Vitamin E (mg) 1.11 0.0 0.04 0.01 0.44 1.6 3.2
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 682.414 2.88 0.0 685.294 1370.588
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.26 0.0 0.02 0.28 0.56
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 11.0 5.3 0.2 16.6 33.2
Thiamin (mg) 0.37 0.0 0.074 0.036 0.005 0.485 0.97
Riboflavin (mg) 0.083 0.0 0.036 0.022 0.006 0.146 0.292
Niacin (mg) 4.708 0.0 0.576 0.086 0.069 5.44 10.88
Pantothenic acid (mg) 1.378 0.0 0.028 0.086 н/д 1.492 2.984
Vitamin B-6 (mg) 0.472 0.0 0.047 0.086 0.023 0.628 1.256
Folate (mcg) 18.5 0.0 17.908 13.68 3.08 53.168 106.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.0 7.8 4.4 1.3 41.9 83.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 н/д 0.011 0.007 н/д 0.111 0.222
Threonine (g) 0.268 н/д 0.055 0.014 н/д 0.338 0.676
Isoleucine (g) 0.315 н/д 0.055 0.007 н/д 0.377 0.754
Leucine (g) 0.611 н/д 0.088 0.022 н/д 0.72 1.44
Lysine (g) 0.278 н/д 0.088 0.029 н/д 0.394 0.788
Methionine (g) 0.167 н/д 0.022 0.0 н/д 0.189 0.378
Cystine (g) 0.093 н/д 0.008 0.0 н/д 0.101 0.202
Phenylalanine (g) 0.379 н/д 0.055 0.022 н/д 0.456 0.912
Tyrosine (g) 0.278 н/д 0.03 0.007 н/д 0.315 0.63
Valine (g) 0.435 н/д 0.066 0.014 н/д 0.515 1.03
Arginine (g) 0.555 н/д 0.118 0.072 н/д 0.745 1.49
Histidine (g) 0.185 н/д 0.03 0.007 н/д 0.223 0.446
Alanine (g) 0.426 н/д 0.066 0.014 н/д 0.506 1.012
Aspartic acid (g) 0.685 н/д 0.138 0.065 н/д 0.887 1.774
Glutamic acid (g) 1.499 н/д 0.204 0.187 н/д 1.89 3.78
Glycine (g) 0.361 н/д 0.05 0.022 н/д 0.432 0.864
Proline (g) 0.342 н/д 0.047 0.007 н/д 0.396 0.792
Serine (g) 0.379 н/д 0.05 0.014 н/д 0.443 0.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.537 0.0 0.019 0.029 0.045 0.629 1.258
Phytosterols (mg) н/д н/д н/д 10.8 1.44 12.24 24.48
Monounsaturated Fat (g) 0.981 0.0 0.011 0.007 0.111 1.11 2.22
Polyunsaturated (g) 0.962 0.0 0.052 0.014 0.051 1.08 2.16