Рецепт Curried Pumpkin Soup J - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can liven up the presentation of this soup by serving it in hollowed out mini-pumpkins. Serves 12-16.
3 Tbsp. pareve chicken soup pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pumpkin
24.53g 		onion
8.25g 		water
237.0g 		cinnamon
0.22g 		nutmeg
0.19g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.09 0.0 0.01 0.0 0.01 0.35 4.2
Total Fat (g) 0.02 0.01 0.0 0.0 0.19 0.0 0.23 2.76
Carbohydrates (g) 1.59 0.77 0.0 0.17 0.0 0.06 2.6 31.2
Ash (g) 0.2 0.03 0.24 0.01 0.0 0.0 0.47 5.64
Calories (kcal) 6.378 3.3 0.0 0.535 1.658 0.223 12.093 145.116
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.16 н/д 0.0 н/д н/д 0.16 1.92
Fructose (g) н/д 0.11 н/д 0.0 н/д н/д 0.11 1.32
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.47 7.35 236.76 0.02 0.0 0.01 266.62 3199.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.35 0.0 0.0 0.0 0.0 0.69 8.28
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 5.151 1.898 7.11 2.171 0.0 0.382 16.712 200.544
Iron (mg) 0.2 0.02 0.0 0.02 0.0 0.03 0.26 3.12
Magnesium (mg) 2.944 0.825 2.37 0.13 0.0 0.17 6.438 77.256
Phosphorus (mg) 10.793 2.393 0.0 0.139 0.0 0.151 13.475 161.7
Potassium (mg) 83.399 12.045 0.0 0.934 0.0 1.102 97.48 1169.76
Sodium (mg) 0.245 0.33 9.48 0.022 0.0 0.039 10.115 121.38
Zinc (mg) 0.08 0.01 0.02 0.0 0.0 0.0 0.12 1.44
Copper (mg) 0.032 0.003 0.024 0.001 н/д 0.001 0.061 0.732
Manganese (mg) 0.032 0.011 0.0 0.038 н/д 0.005 0.085 1.02
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 1811.234 0.165 0.0 0.639 0.0 0.262 1812.299 21747.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.513 0.0 0.0 0.033 0.0 0.013 90.558 1086.696
Beta Carotene (mcg) 760.404 0.083 0.0 0.243 0.0 0.137 760.866 9130.392
Vitamin E (mg) 0.26 0.0 0.0 0.01 0.0 0.0 0.27 3.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.005 0.038 0.456
Lutein + zeaxanthin (mcg) 367.938 0.33 0.0 0.481 0.0 0.179 368.928 4427.136
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.6 0.0 0.0 0.0 0.0 2.8 33.6
Thiamin (mg) 0.012 0.004 0.0 0.0 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.027 0.002 0.0 0.0 0.0 0.0 0.03 0.36
Niacin (mg) 0.147 0.01 0.0 0.003 0.0 0.001 0.161 1.932
Pantothenic acid (mg) 0.074 0.01 0.0 0.001 0.0 н/д 0.084 1.008
Vitamin B-6 (mg) 0.015 0.01 0.0 0.0 0.0 0.0 0.025 0.3
Folate (mcg) 3.925 1.568 0.0 0.013 0.0 0.009 5.514 66.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.5 0.0 0.0 н/д 0.0 2.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д 0.0 0.0 н/д 0.003 0.036
Threonine (g) 0.007 0.002 н/д 0.0 0.0 н/д 0.009 0.108
Isoleucine (g) 0.007 0.001 н/д 0.0 0.0 н/д 0.009 0.108
Leucine (g) 0.012 0.002 н/д 0.001 0.0 н/д 0.015 0.18
Lysine (g) 0.012 0.003 н/д 0.001 0.0 н/д 0.016 0.192
Methionine (g) 0.002 0.0 н/д 0.0 0.0 н/д 0.003 0.036
Cystine (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.007 0.002 н/д 0.0 0.0 н/д 0.01 0.12
Tyrosine (g) 0.01 0.001 н/д 0.0 0.0 н/д 0.011 0.132
Valine (g) 0.01 0.002 н/д 0.0 0.0 н/д 0.012 0.144
Arginine (g) 0.012 0.008 н/д 0.0 0.0 н/д 0.021 0.252
Histidine (g) 0.005 0.001 н/д 0.0 0.0 н/д 0.006 0.072
Alanine (g) 0.007 0.002 н/д 0.0 0.0 н/д 0.009 0.108
Aspartic acid (g) 0.025 0.007 н/д 0.001 0.0 н/д 0.033 0.396
Glutamic acid (g) 0.044 0.021 н/д 0.001 0.0 н/д 0.066 0.792
Glycine (g) 0.007 0.002 н/д 0.0 0.0 н/д 0.01 0.12
Proline (g) 0.007 0.001 н/д 0.001 0.0 н/д 0.009 0.108
Serine (g) 0.01 0.002 н/д 0.0 0.0 н/д 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.0 0.001 0.169 0.001 0.186 2.232
Phytosterols (mg) 2.944 1.238 н/д 0.056 0.0 0.081 4.318 51.816
Monounsaturated Fat (g) 0.002 0.001 0.0 0.001 0.009 0.001 0.014 0.168
Polyunsaturated (g) 0.002 0.002 0.0 0.0 0.0 0.001 0.005 0.06