Рецепт Curried Pumpkin Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onions
144.0g |
butter
28.4g |
curry
3.0g |
pumpkin
162.4g |
chicken broth
473.18g |
cream
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.58 | 0.24 | 0.38 | 1.62 | 4.73 | 0.62 | 9.18 | 9.18 |
| Total Fat (g) | 0.14 | 23.04 | 0.41 | 0.16 | 0.47 | 11.1 | 35.33 | 35.33 |
| Carbohydrates (g) | 13.45 | 0.02 | 1.74 | 10.56 | 1.89 | 0.84 | 28.5 | 28.5 |
| Ash (g) | 0.5 | 0.6 | 0.17 | 1.3 | 3.31 | 0.14 | 6.02 | 6.02 |
| Calories (kcal) | 57.6 | 203.628 | 9.75 | 42.224 | 33.123 | 103.5 | 449.825 | 449.825 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.43 | н/д | 0.02 | н/д | н/д | н/д | 1.44 | 1.44 |
| Glucose (dextrose) (g) | 2.84 | н/д | 0.03 | н/д | н/д | н/д | 2.87 | 2.87 |
| Fructose (g) | 1.86 | н/д | 0.02 | н/д | н/д | н/д | 1.88 | 1.88 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.32 | 4.51 | 0.29 | 148.76 | 462.77 | 17.31 | 761.95 | 761.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.11 | 0.02 | 0.08 | 2.21 | 0.0 | 0.03 | 8.45 | 8.45 |
| Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 2.4 | 0.0 | 1.0 | 0.8 | 1.9 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 33.12 | 6.816 | 14.34 | 34.104 | 28.391 | 19.5 | 136.271 | 136.271 |
| Iron (mg) | 0.3 | 0.01 | 0.89 | 1.3 | 0.95 | 0.01 | 3.45 | 3.45 |
| Magnesium (mg) | 14.4 | 0.568 | 7.62 | 19.488 | 4.732 | 2.1 | 48.908 | 48.908 |
| Phosphorus (mg) | 41.76 | 6.816 | 10.47 | 71.456 | 61.513 | 18.6 | 210.615 | 210.615 |
| Potassium (mg) | 210.24 | 6.816 | 46.29 | 552.16 | 378.544 | 22.5 | 1216.55 | 1216.55 |
| Sodium (mg) | 5.76 | 163.584 | 1.56 | 1.624 | 747.624 | 11.4 | 931.552 | 931.552 |
| Zinc (mg) | 0.24 | 0.03 | 0.12 | 0.52 | 0.33 | 0.07 | 1.31 | 1.31 |
| Copper (mg) | 0.058 | 0.0 | 0.025 | 0.211 | 0.142 | 0.003 | 0.438 | 0.438 |
| Manganese (mg) | 0.187 | 0.0 | 0.129 | 0.211 | 0.237 | 0.0 | 0.764 | 0.764 |
| Selenium (mcg) | 0.7 | 0.3 | 0.5 | 0.5 | 0.0 | 0.2 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 2.88 | 709.716 | 29.58 | 11991.616 | 0.0 | 441.0 | 13174.792 | 13174.792 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 121.5 | 312.064 | 312.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 1.47 | 599.256 | 0.0 | 123.3 | 918.282 | 918.282 |
| Beta Carotene (mcg) | 1.44 | 44.872 | 17.76 | 5034.4 | 0.0 | 21.6 | 5120.072 | 5120.072 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.66 | 1.72 | 0.0 | 0.32 | 3.39 | 3.39 |
| Vitamin D (IU) | н/д | 15.904 | н/д | н/д | н/д | 15.6 | 31.504 | 31.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.76 | 0.0 | 0.0 | 2436.0 | 0.0 | 0.0 | 2441.76 | 2441.76 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 10.7 | 0.0 | 0.3 | 14.6 | 33.1 | 0.2 | 58.9 | 58.9 |
| Thiamin (mg) | 0.072 | 0.003 | 0.008 | 0.081 | 0.0 | 0.006 | 0.17 | 0.17 |
| Riboflavin (mg) | 0.043 | 0.009 | 0.008 | 0.179 | 0.047 | 0.033 | 0.319 | 0.319 |
| Niacin (mg) | 0.173 | 0.011 | 0.104 | 0.974 | 2.413 | 0.012 | 3.688 | 3.688 |
| Pantothenic acid (mg) | 0.173 | 0.031 | н/д | 0.487 | 0.047 | 0.078 | 0.817 | 0.817 |
| Vitamin B-6 (mg) | 0.173 | 0.0 | 0.035 | 0.097 | 0.047 | 0.009 | 0.361 | 0.361 |
| Folate (mcg) | 27.36 | 0.852 | 4.62 | 25.984 | 0.0 | 1.2 | 60.016 | 60.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.19 | 0.05 | 0.29 | 0.29 |
| Choline (mg) | 8.8 | 5.3 | 1.9 | 13.3 | н/д | 5.0 | 34.4 | 34.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.003 | н/д | 0.016 | н/д | 0.009 | 0.042 | 0.042 |
| Threonine (g) | 0.029 | 0.011 | н/д | 0.049 | н/д | 0.027 | 0.116 | 0.116 |
| Isoleucine (g) | 0.014 | 0.014 | н/д | 0.049 | н/д | 0.036 | 0.113 | 0.113 |
| Leucine (g) | 0.043 | 0.023 | н/д | 0.081 | н/д | 0.06 | 0.207 | 0.207 |
| Lysine (g) | 0.058 | 0.02 | н/д | 0.081 | н/д | 0.048 | 0.207 | 0.207 |
| Methionine (g) | 0.0 | 0.006 | н/д | 0.016 | н/д | 0.015 | 0.037 | 0.037 |
| Cystine (g) | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.006 | 0.009 | 0.009 |
| Phenylalanine (g) | 0.043 | 0.011 | н/д | 0.049 | н/д | 0.03 | 0.133 | 0.133 |
| Tyrosine (g) | 0.014 | 0.011 | н/д | 0.065 | н/д | 0.03 | 0.121 | 0.121 |
| Valine (g) | 0.029 | 0.017 | н/д | 0.065 | н/д | 0.042 | 0.153 | 0.153 |
| Arginine (g) | 0.144 | 0.009 | н/д | 0.081 | н/д | 0.021 | 0.255 | 0.255 |
| Histidine (g) | 0.014 | 0.006 | н/д | 0.032 | н/д | 0.018 | 0.071 | 0.071 |
| Alanine (g) | 0.029 | 0.009 | н/д | 0.049 | н/д | 0.021 | 0.107 | 0.107 |
| Aspartic acid (g) | 0.13 | 0.017 | н/д | 0.162 | н/д | 0.048 | 0.357 | 0.357 |
| Glutamic acid (g) | 0.374 | 0.051 | н/д | 0.292 | н/д | 0.129 | 0.847 | 0.847 |
| Glycine (g) | 0.043 | 0.006 | н/д | 0.049 | н/д | 0.012 | 0.11 | 0.11 |
| Proline (g) | 0.014 | 0.023 | н/д | 0.049 | н/д | 0.06 | 0.146 | 0.146 |
| Serine (g) | 0.029 | 0.014 | н/д | 0.065 | н/д | 0.033 | 0.141 | 0.141 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 41.1 | 102.16 | 102.16 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 14.589 | 0.067 | 0.081 | 0.142 | 6.909 | 21.846 | 21.846 |
| Phytosterols (mg) | 21.6 | н/д | 2.16 | 19.488 | н/д | н/д | 43.248 | 43.248 |
| Monounsaturated Fat (g) | 0.014 | 5.97 | 0.167 | 0.016 | 0.237 | 3.207 | 9.61 | 9.61 |
| Polyunsaturated (g) | 0.029 | 0.863 | 0.077 | 0.016 | 0.095 | 0.411 | 1.491 | 1.491 |