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Рецепт Curried Pumpkin And Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm Dry black-eyed peas Soaked overnight
2 x Green capsicum, cut into
4 x Curry leaves Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pumpkin
39.38g 		coconut oil
6.8g 		curry
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.0 н/д 0.39 1.56
Total Fat (g) 0.04 6.8 н/д 6.84 27.36
Carbohydrates (g) 2.56 0.0 н/д 2.56 10.24
Ash (g) 0.32 0.0 н/д 0.32 1.28
Calories (kcal) 10.238 58.616 н/д 68.854 275.416
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 36.07 0.0 н/д 36.07 144.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.54 0.0 н/д 0.54 2.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.2 0.8
Calcium (mg) 8.269 0.0 н/д 8.269 33.076
Iron (mg) 0.32 0.0 н/д 0.32 1.28
Magnesium (mg) 4.725 0.0 н/д 4.725 18.9
Phosphorus (mg) 17.325 0.0 н/д 17.325 69.3
Potassium (mg) 133.875 0.0 н/д 133.875 535.5
Sodium (mg) 0.394 0.0 н/д 0.394 1.576
Zinc (mg) 0.13 0.0 н/д 0.13 0.52
Copper (mg) 0.051 0.0 н/д 0.051 0.204
Manganese (mg) 0.051 0.0 н/д 0.051 0.204
Selenium (mcg) 0.1 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 2907.45 0.0 н/д 2907.45 11629.8
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 145.294 0.0 н/д 145.294 581.176
Beta Carotene (mcg) 1220.625 0.0 н/д 1220.625 4882.5
Vitamin E (mg) 0.42 0.01 н/д 0.42 1.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 590.625 0.0 н/д 590.625 2362.5
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.0 н/д 3.5 14.0
Thiamin (mg) 0.02 0.0 н/д 0.02 0.08
Riboflavin (mg) 0.043 0.0 н/д 0.043 0.172
Niacin (mg) 0.236 0.0 н/д 0.236 0.944
Pantothenic acid (mg) 0.118 0.0 н/д 0.118 0.472
Vitamin B-6 (mg) 0.024 0.0 н/д 0.024 0.096
Folate (mcg) 6.3 0.0 н/д 6.3 25.2
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.2 0.0 н/д 3.2 12.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.004 0.016
Threonine (g) 0.012 0.0 н/д 0.012 0.048
Isoleucine (g) 0.012 0.0 н/д 0.012 0.048
Leucine (g) 0.02 0.0 н/д 0.02 0.08
Lysine (g) 0.02 0.0 н/д 0.02 0.08
Methionine (g) 0.004 0.0 н/д 0.004 0.016
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.012 0.0 н/д 0.012 0.048
Tyrosine (g) 0.016 0.0 н/д 0.016 0.064
Valine (g) 0.016 0.0 н/д 0.016 0.064
Arginine (g) 0.02 0.0 н/д 0.02 0.08
Histidine (g) 0.008 0.0 н/д 0.008 0.032
Alanine (g) 0.012 0.0 н/д 0.012 0.048
Aspartic acid (g) 0.039 0.0 н/д 0.039 0.156
Glutamic acid (g) 0.071 0.0 н/д 0.071 0.284
Glycine (g) 0.012 0.0 н/д 0.012 0.048
Proline (g) 0.012 0.0 н/д 0.012 0.048
Serine (g) 0.016 0.0 н/д 0.016 0.064
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 5.882 н/д 5.902 23.608
Phytosterols (mg) 4.725 5.848 н/д 10.573 42.292
Monounsaturated Fat (g) 0.004 0.394 н/д 0.398 1.592
Polyunsaturated (g) 0.004 0.122 н/д 0.126 0.504