Рецепт Curried Prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x heaped dsp flour
1 x salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
60.0g 		onion
99.0g 		apple
163.8g 		curry
3.0g 		milk
360.96g 		water
350.31g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.51 1.09 0.43 0.38 12.16 0.0 н/д 14.57 14.57
Total Fat (g) 48.67 0.1 0.28 0.41 3.5 0.0 н/д 52.96 52.96
Carbohydrates (g) 0.04 9.25 22.62 1.74 18.01 0.0 н/д 51.66 51.66
Ash (g) 1.27 0.35 0.31 0.17 2.71 0.35 н/д 5.15 5.15
Calories (kcal) 430.2 39.6 85.176 9.75 151.603 0.0 н/д 716.329 716.329
Starch (g) н/д 0.0 0.08 н/д н/д н/д н/д 0.08 0.08
Sucrose (g) н/д 0.98 3.39 0.02 0.0 н/д н/д 4.39 4.39
Glucose (dextrose) (g) н/д 1.95 3.98 0.03 0.0 н/д н/д 5.96 5.96
Fructose (g) н/д 1.28 9.66 0.02 0.0 н/д н/д 10.97 10.97
Lactose (g) н/д 0.0 0.0 0.0 18.77 н/д н/д 18.77 18.77
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.52 88.22 140.15 0.29 324.58 349.96 н/д 912.71 912.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 4.2 17.02 0.08 18.77 0.0 н/д 40.11 40.11
Galactose (g) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.7 3.9 1.0 0.0 0.0 н/д 6.6 6.6
Calcium (mg) 14.4 22.77 9.828 14.34 429.542 10.509 н/д 501.39 501.39
Iron (mg) 0.01 0.21 0.2 0.89 0.11 0.0 н/д 1.41 1.41
Magnesium (mg) 1.2 9.9 8.19 7.62 39.706 3.503 н/д 70.119 70.119
Phosphorus (mg) 14.4 28.71 18.018 10.47 342.912 0.0 н/д 414.51 414.51
Potassium (mg) 14.4 144.54 175.266 46.29 541.44 0.0 н/д 921.936 921.936
Sodium (mg) 345.6 3.96 1.638 1.56 158.822 14.012 н/д 525.593 525.593
Zinc (mg) 0.05 0.17 0.07 0.12 1.52 0.04 н/д 1.96 1.96
Copper (mg) 0.0 0.04 0.049 0.025 0.036 0.035 н/д 0.184 0.184
Manganese (mg) 0.0 0.129 0.066 0.129 0.0 0.0 н/д 0.323 0.323
Selenium (mcg) 0.6 0.5 0.0 0.5 11.9 0.0 н/д 13.5 13.5
Vitamin A, IU (IU) 1499.4 1.98 88.452 29.58 707.482 0.0 н/д 2326.894 2326.894
Retinol (mcg) 402.6 0.0 0.0 0.0 209.357 0.0 н/д 611.957 611.957
Vitamin A, RAE (mcg_RAE) 410.4 0.0 4.914 1.47 209.357 0.0 н/д 626.141 626.141
Beta Carotene (mcg) 94.8 0.99 44.226 17.76 7.219 0.0 н/д 164.995 164.995
Vitamin E (mg) 1.39 0.02 0.29 0.66 0.04 0.0 н/д 2.4 2.4
Vitamin D (IU) 33.6 н/д н/д н/д 187.699 0.0 н/д 221.299 221.299
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 47.502 0.0 0.0 0.0 н/д 51.462 51.462
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 7.3 7.5 0.3 0.0 0.0 н/д 15.2 15.2
Thiamin (mg) 0.006 0.05 0.033 0.008 0.072 0.0 н/д 0.168 0.168
Riboflavin (mg) 0.018 0.03 0.049 0.008 0.686 0.0 н/д 0.791 0.791
Niacin (mg) 0.024 0.119 0.147 0.104 0.325 0.0 н/д 0.719 0.719
Pantothenic acid (mg) 0.066 0.119 0.098 н/д 1.299 0.0 н/д 1.583 1.583
Vitamin B-6 (mg) 0.0 0.119 0.066 0.035 0.144 0.0 н/д 0.363 0.363
Folate (mcg) 1.8 18.81 4.914 4.62 18.048 0.0 н/д 48.192 48.192
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.59 0.0 н/д 1.69 1.69
Choline (mg) 11.3 6.0 5.6 1.9 63.9 0.0 н/д 88.7 88.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 н/д 0.144 н/д н/д 0.16 0.16
Threonine (g) 0.024 0.02 0.016 н/д 0.325 н/д н/д 0.385 0.385
Isoleucine (g) 0.03 0.01 0.016 н/д 0.686 н/д н/д 0.742 0.742
Leucine (g) 0.048 0.03 0.016 н/д 1.372 н/д н/д 1.466 1.466
Lysine (g) 0.042 0.04 0.016 н/д 1.047 н/д н/д 1.145 1.145
Methionine (g) 0.012 0.0 0.0 н/д 0.289 н/д н/д 0.301 0.301
Cystine (g) 0.006 0.0 0.0 н/д 0.433 н/д н/д 0.439 0.439
Phenylalanine (g) 0.024 0.03 0.016 н/д 0.614 н/д н/д 0.684 0.684
Tyrosine (g) 0.024 0.01 0.0 н/д 0.505 н/д н/д 0.539 0.539
Valine (g) 0.036 0.02 0.016 н/д 0.794 н/д н/д 0.866 0.866
Arginine (g) 0.018 0.099 0.016 н/д 0.361 н/д н/д 0.494 0.494
Histidine (g) 0.012 0.01 0.016 н/д 0.289 н/д н/д 0.327 0.327
Alanine (g) 0.018 0.02 0.016 н/д 0.397 н/д н/д 0.451 0.451
Aspartic acid (g) 0.036 0.089 0.115 н/д 1.119 н/д н/д 1.359 1.359
Glutamic acid (g) 0.108 0.257 0.049 н/д 2.815 н/д н/д 3.23 3.23
Glycine (g) 0.012 0.03 0.016 н/д 0.217 н/д н/д 0.275 0.275
Proline (g) 0.048 0.01 0.016 н/д 1.299 н/д н/д 1.374 1.374
Serine (g) 0.03 0.02 0.016 н/д 0.758 н/д н/д 0.824 0.824
Cholesterol (mg) 129.0 0.0 0.0 0.0 18.048 0.0 н/д 147.048 147.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.822 0.04 0.049 0.067 2.274 0.0 н/д 33.252 33.252
Phytosterols (mg) н/д 14.85 19.656 2.16 н/д н/д н/д 36.666 36.666
Monounsaturated Fat (g) 12.612 0.01 0.016 0.167 1.011 0.0 н/д 13.815 13.815
Polyunsaturated (g) 1.824 0.02 0.082 0.077 0.144 0.0 н/д 2.147 2.147