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Рецепт Curried Prawn And Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp --
113.4g 		wine
39.33g 		rotelle pasta
118.3g 		pepper
0.13g 		celery
11.24g 		mayonnaise
29.88g 		lemon juice
1.27g 		curry
1.0g 		almonds
0.59g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.03 15.43 0.01 0.08 0.0 0.0 0.13 0.13 38.83 155.32
Total Fat (g) 1.96 0.0 1.79 0.0 0.02 23.24 0.0 0.14 0.29 27.45 109.8
Carbohydrates (g) 1.03 1.07 88.33 0.09 0.33 0.09 0.11 0.58 0.13 91.76 367.04
Ash (g) 1.36 0.09 1.04 0.01 0.08 0.12 0.0 0.06 0.02 2.78 11.12
Calories (kcal) 120.201 32.646 438.874 0.338 1.798 205.54 0.318 3.25 3.416 806.38 3225.52
Starch (g) н/д н/д 73.88 н/д 0.0 н/д н/д н/д 0.0 73.88 295.52
Sucrose (g) н/д н/д 0.57 н/д 0.01 н/д н/д 0.01 0.02 0.61 2.44
Glucose (dextrose) (g) н/д н/д 0.14 н/д 0.06 н/д н/д 0.01 0.0 0.22 0.88
Fructose (g) н/д н/д 0.13 н/д 0.06 н/д н/д 0.01 0.0 0.2 0.8
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 2.32 н/д 0.0 н/д н/д 0.0 0.0 2.32 9.28
Alcohol (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Water (g) 86.02 34.05 11.71 0.01 10.72 6.48 1.15 0.1 0.03 150.28 601.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 3.16 0.0 0.21 0.09 0.03 0.03 0.02 3.85 15.4
Galactose (g) н/д н/д 0.0 н/д 0.07 н/д н/д 0.0 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 3.8 0.0 0.2 0.0 0.0 0.3 0.1 4.4 17.6
Calcium (mg) 58.967 3.147 24.842 0.579 4.495 2.091 0.089 4.78 1.568 100.557 402.228
Iron (mg) 2.73 0.15 3.9 0.04 0.02 0.07 0.0 0.3 0.02 7.23 28.92
Magnesium (mg) 41.957 4.327 62.696 0.257 1.236 0.299 0.076 2.54 1.592 114.98 459.92
Phosphorus (mg) 232.465 7.867 223.578 0.229 2.697 7.469 0.076 3.49 2.875 480.745 1922.98
Potassium (mg) 209.785 38.939 263.798 1.668 29.214 4.183 1.575 15.43 4.188 568.78 2275.12
Sodium (mg) 167.828 1.967 7.098 0.058 8.989 145.193 0.013 0.52 0.006 331.671 1326.684
Zinc (mg) 1.26 0.05 1.67 0.0 0.01 0.04 0.0 0.04 0.02 3.09 12.36
Copper (mg) 0.295 0.004 0.343 0.001 0.004 0.0 0.0 0.008 0.006 0.662 2.648
Manganese (mg) 0.057 0.047 1.088 0.007 0.011 н/д 0.0 0.043 0.014 1.268 5.072
Selenium (mcg) 43.1 0.1 74.8 0.0 0.0 0.5 0.0 0.2 0.0 118.6 474.4
Vitamin A, IU (IU) 204.116 0.0 0.0 0.396 50.451 0.0 0.254 9.86 0.006 265.082 1060.328
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.02 2.472 0.0 0.013 0.49 0.0 64.229 256.916
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 30.338 0.0 0.038 5.92 0.006 36.509 146.036
Vitamin E (mg) 1.25 0.0 0.13 0.0 0.03 3.52 0.0 0.22 0.16 5.31 21.24
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 21.293 0.272 31.799 0.0 0.114 0.0 0.006 53.484 213.936
Tocopherol, beta (mg) 0.0 н/д 0.07 0.0 0.0 н/д н/д 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.11 н/д 1.04 0.01 0.0 н/д н/д 0.01 0.0 1.17 4.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.3 0.0 0.6 0.1 0.0 3.3 13.2
Thiamin (mg) 0.034 0.004 1.053 0.0 0.002 0.003 0.0 0.003 0.001 1.1 4.4
Riboflavin (mg) 0.034 0.008 0.473 0.0 0.007 0.018 0.0 0.003 0.006 0.549 2.196
Niacin (mg) 2.892 0.067 8.494 0.002 0.036 0.003 0.001 0.035 0.02 11.549 46.196
Pantothenic acid (mg) 0.318 0.016 0.509 н/д 0.028 н/д 0.001 н/д 0.003 0.874 3.496
Vitamin B-6 (mg) 0.113 0.02 0.166 0.0 0.008 0.003 0.001 0.012 0.001 0.323 1.292
Folate (mcg) 3.402 0.393 280.359 0.013 4.045 0.0 0.165 1.54 0.297 290.215 1160.86
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 2.0 17.9 0.0 0.7 0.2 0.1 0.6 0.3 113.5 454.0
Folic acid (mcg) 0.0 0.0 259.066 0.0 0.0 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.318 н/д 0.225 н/д 0.001 н/д н/д н/д 0.001 0.545 2.18
Threonine (g) 0.93 н/д 0.544 н/д 0.002 н/д н/д н/д 0.004 1.48 5.92
Isoleucine (g) 1.123 н/д 0.603 н/д 0.002 н/д н/д н/д 0.004 1.732 6.928
Leucine (g) 1.826 н/д 1.171 н/д 0.003 н/д н/д н/д 0.009 3.009 12.036
Lysine (g) 2.007 н/д 0.355 н/д 0.003 н/д н/д н/д 0.003 2.369 9.476
Methionine (g) 0.646 н/д 0.177 н/д 0.001 н/д н/д н/д 0.001 0.826 3.304
Cystine (g) 0.261 н/д 0.308 н/д 0.0 н/д н/д н/д 0.001 0.57 2.28
Phenylalanine (g) 0.975 н/д 0.793 н/д 0.002 н/д н/д н/д 0.007 1.777 7.108
Tyrosine (g) 0.771 н/д 0.284 н/д 0.001 н/д н/д н/д 0.003 1.059 4.236
Valine (g) 1.089 н/д 0.698 н/д 0.003 н/д н/д н/д 0.005 1.795 7.18
Arginine (g) 2.018 н/д 0.556 н/д 0.002 н/д н/д н/д 0.015 2.591 10.364
Histidine (g) 0.465 н/д 0.355 н/д 0.001 н/д н/д н/д 0.003 0.824 3.296
Alanine (g) 1.304 н/д 0.52 н/д 0.002 н/д н/д н/д 0.006 1.833 7.332
Aspartic acid (g) 2.381 н/д 0.733 н/д 0.013 н/д н/д н/д 0.017 3.146 12.584
Glutamic acid (g) 3.935 н/д 5.442 н/д 0.01 н/д н/д н/д 0.04 9.427 37.708
Glycine (g) 1.395 н/д 0.52 н/д 0.002 н/д н/д н/д 0.009 1.926 7.704
Proline (g) 0.76 н/д 1.857 н/д 0.002 н/д н/д н/д 0.006 2.625 10.5
Serine (g) 0.907 н/д 0.733 н/д 0.002 н/д н/д н/д 0.006 1.648 6.592
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.374 0.0 0.331 0.001 0.004 3.221 0.0 0.022 0.022 3.976 15.904
Phytosterols (mg) н/д н/д н/д 0.122 0.674 н/д н/д 0.72 н/д 1.516 6.064
Monounsaturated Fat (g) 0.283 0.0 0.201 0.001 0.003 5.386 0.0 0.056 0.183 6.115 24.46
Polyunsaturated (g) 0.76 0.0 0.662 0.001 0.009 13.605 0.0 0.026 0.072 15.135 60.54