| 1 Tbsp. canola oil |
1/2 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 1/2 lb red potatoes about 5 c. when cut |
1/4 lb |
$1.09 per pound
|
$0.27 |
| 1/2 c. minced onions |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 c. water |
2 tablespoons |
n/a
|
|
| 1 1/2 tsp Lite Salt or possibly less |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp coriander |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp turmeric |
0.08 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 tsp black pepper Or possibly Spicy Pepper Seasoning (Spice Islands) Or possibly red pepper flakes |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 c. cauliflower cut into flowerets |
1/3 cup |
$1.49 per pound
|
$0.11 |
| 1/2 c. minced tomato |
1 tablespoon |
$1.99 per pound
|
$0.05 |
| 1 c. frzn peas thawed |
2 tablespoons |
$2.80 per 32 ounces
|
$0.07 |
| 2 Tbsp. minced fresh cilantro |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$0.59 |
| Total Recipe |
$3.54 |
Suggestions?