Рецепт Curried Potatoes And Spinach, Dry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
127.57g |
spinach
122.47g |
onion
51.75g |
ginger
1.4g |
garlic
1.85g |
cayenne
0.11g |
tumeric
0.28g |
cumin
0.53g |
mango
0.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.58 | 3.5 | 0.57 | 0.03 | 0.12 | 0.01 | 0.02 | 0.09 | 0.0 | 6.92 | 27.68 |
Total Fat (g) | 0.11 | 0.48 | 0.05 | 0.01 | 0.01 | 0.02 | 0.03 | 0.12 | 0.0 | 0.83 | 3.32 |
Carbohydrates (g) | 22.29 | 4.45 | 4.83 | 0.25 | 0.61 | 0.06 | 0.18 | 0.23 | 0.1 | 33.0 | 132.0 |
Ash (g) | 1.38 | 2.11 | 0.18 | 0.01 | 0.03 | 0.01 | 0.02 | 0.04 | 0.0 | 3.77 | 15.08 |
Calories (kcal) | 98.231 | 28.168 | 20.7 | 1.116 | 2.755 | 0.358 | 0.974 | 1.969 | 0.386 | 154.656 | 618.624 |
Starch (g) | 19.7 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 19.7 | 78.8 |
Sucrose (g) | 0.22 | 0.09 | 0.51 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.82 | 3.28 |
Glucose (dextrose) (g) | 0.42 | 0.13 | 1.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.58 | 6.32 |
Fructose (g) | 0.34 | 0.18 | 0.67 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.2 | 4.8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 101.22 | 111.94 | 46.11 | 1.1 | 1.08 | 0.01 | 0.03 | 0.04 | 0.48 | 262.02 | 1048.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.0 | 0.51 | 2.19 | 0.02 | 0.02 | 0.01 | 0.01 | 0.01 | 0.09 | 3.87 | 15.48 |
Galactose (g) | 0.0 | 0.12 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.48 |
Dietary Fiber (g) | 2.8 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | 26.4 |
Calcium (mg) | 15.309 | 121.245 | 11.903 | 0.223 | 3.346 | 0.167 | 0.503 | 4.888 | 0.059 | 157.643 | 630.572 |
Iron (mg) | 1.0 | 3.32 | 0.11 | 0.01 | 0.03 | 0.01 | 0.11 | 0.35 | 0.0 | 4.93 | 19.72 |
Magnesium (mg) | 29.342 | 96.751 | 5.175 | 0.6 | 0.462 | 0.171 | 0.531 | 1.922 | 0.053 | 135.007 | 540.028 |
Phosphorus (mg) | 72.717 | 60.01 | 15.008 | 0.474 | 2.829 | 0.33 | 0.737 | 2.62 | 0.065 | 154.789 | 619.156 |
Potassium (mg) | 537.083 | 683.384 | 75.555 | 5.789 | 7.413 | 2.266 | 6.944 | 9.387 | 0.926 | 1328.747 | 5314.988 |
Sodium (mg) | 7.654 | 96.751 | 2.07 | 0.181 | 0.314 | 0.034 | 0.105 | 0.882 | 0.012 | 108.004 | 432.016 |
Zinc (mg) | 0.37 | 0.65 | 0.09 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.0 | 1.17 | 4.68 |
Copper (mg) | 0.14 | 0.159 | 0.021 | 0.003 | 0.006 | 0.0 | 0.002 | 0.005 | 0.001 | 0.336 | 1.344 |
Manganese (mg) | 0.191 | 1.102 | 0.067 | 0.003 | 0.031 | 0.002 | 0.022 | 0.017 | 0.0 | 1.436 | 5.744 |
Selenium (mcg) | 0.4 | 1.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Vitamin A, IU (IU) | 2.551 | 11484.031 | 1.035 | 0.0 | 0.166 | 46.811 | 0.0 | 6.668 | 4.54 | 11545.802 | 46183.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 574.385 | 0.0 | 0.0 | 0.0 | 2.341 | 0.0 | 0.336 | 0.225 | 577.288 | 2309.152 |
Beta Carotene (mcg) | 1.276 | 6890.173 | 0.518 | 0.0 | 0.092 | 24.57 | 0.0 | 4.001 | 2.641 | 6923.27 | 27693.08 |
Vitamin E (mg) | 0.01 | 2.49 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | 0.01 | 2.58 | 10.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.206 | 14938.915 | 2.07 | 0.0 | 0.296 | 14.802 | 0.0 | 2.352 | 0.0 | 14968.64 | 59874.56 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 25.1 | 34.4 | 3.8 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 64.4 | 257.6 |
Thiamin (mg) | 0.102 | 0.098 | 0.026 | 0.0 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.234 | 0.936 |
Riboflavin (mg) | 0.038 | 0.233 | 0.016 | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.0 | 0.293 | 1.172 |
Niacin (mg) | 1.34 | 0.882 | 0.062 | 0.01 | 0.013 | 0.01 | 0.014 | 0.024 | 0.003 | 2.358 | 9.432 |
Pantothenic acid (mg) | 0.383 | 0.086 | 0.062 | 0.003 | 0.011 | н/д | н/д | н/д | 0.001 | 0.545 | 2.18 |
Vitamin B-6 (mg) | 0.383 | 0.245 | 0.062 | 0.002 | 0.023 | 0.003 | 0.005 | 0.002 | 0.001 | 0.726 | 2.904 |
Folate (mcg) | 20.412 | 237.592 | 9.833 | 0.153 | 0.055 | 0.119 | 0.107 | 0.053 | 0.083 | 268.407 | 1073.628 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 15.4 | 22.0 | 3.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 41.8 | 167.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.049 | 0.005 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.094 | 0.376 |
Threonine (g) | 0.102 | 0.147 | 0.01 | 0.001 | 0.003 | н/д | н/д | н/д | 0.0 | 0.263 | 1.052 |
Isoleucine (g) | 0.102 | 0.184 | 0.005 | 0.001 | 0.004 | н/д | н/д | н/д | 0.0 | 0.296 | 1.184 |
Leucine (g) | 0.153 | 0.269 | 0.016 | 0.001 | 0.006 | н/д | н/д | н/д | 0.0 | 0.445 | 1.78 |
Lysine (g) | 0.166 | 0.208 | 0.021 | 0.001 | 0.005 | н/д | н/д | н/д | 0.0 | 0.401 | 1.604 |
Methionine (g) | 0.038 | 0.061 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.101 | 0.404 |
Cystine (g) | 0.038 | 0.049 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.089 | 0.356 |
Phenylalanine (g) | 0.115 | 0.159 | 0.016 | 0.001 | 0.003 | н/д | н/д | н/д | 0.0 | 0.294 | 1.176 |
Tyrosine (g) | 0.102 | 0.135 | 0.005 | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.244 | 0.976 |
Valine (g) | 0.153 | 0.196 | 0.01 | 0.001 | 0.005 | н/д | н/д | н/д | 0.0 | 0.366 | 1.464 |
Arginine (g) | 0.128 | 0.196 | 0.052 | 0.001 | 0.012 | н/д | н/д | н/д | 0.0 | 0.388 | 1.552 |
Histidine (g) | 0.064 | 0.073 | 0.005 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | 0.145 | 0.58 |
Alanine (g) | 0.077 | 0.171 | 0.01 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | 0.261 | 1.044 |
Aspartic acid (g) | 0.651 | 0.294 | 0.047 | 0.003 | 0.009 | н/д | н/д | н/д | 0.0 | 1.003 | 4.012 |
Glutamic acid (g) | 0.447 | 0.416 | 0.135 | 0.002 | 0.015 | н/д | н/д | н/д | 0.0 | 1.015 | 4.06 |
Glycine (g) | 0.077 | 0.159 | 0.016 | 0.001 | 0.004 | н/д | н/д | н/д | 0.0 | 0.256 | 1.024 |
Proline (g) | 0.089 | 0.135 | 0.005 | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.232 | 0.928 |
Serine (g) | 0.115 | 0.122 | 0.01 | 0.001 | 0.004 | н/д | н/д | н/д | 0.0 | 0.252 | 1.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.073 | 0.021 | 0.003 | 0.002 | 0.004 | 0.009 | 0.008 | 0.0 | 0.158 | 0.632 |
Phytosterols (mg) | 6.379 | 11.022 | 7.763 | 0.209 | н/д | 0.093 | 0.226 | 0.357 | н/д | 26.049 | 104.196 |
Monounsaturated Fat (g) | 0.0 | 0.012 | 0.005 | 0.002 | 0.0 | 0.003 | 0.005 | 0.074 | 0.001 | 0.102 | 0.408 |
Polyunsaturated (g) | 0.051 | 0.208 | 0.01 | 0.002 | 0.005 | 0.009 | 0.006 | 0.017 | 0.0 | 0.309 | 1.236 |