Рецепт Curried Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 239.63g	butter 4.73g	onion 24.75g	curry 1.58g	Всего в порции	Всего в рецепте
Protein (g)	4.84	0.04	0.27	0.2	5.35	21.4
Total Fat (g)	0.22	3.84	0.02	0.22	4.29	17.16
Carbohydrates (g)	41.86	0.0	2.31	0.92	45.09	180.36
Ash (g)	2.59	0.1	0.09	0.09	2.86	11.44
Calories (kcal)	184.511	33.914	9.9	5.119	233.444	933.776
Starch (g)	37.0	н/д	0.0	н/д	37.0	148.0
Sucrose (g)	0.41	н/д	0.25	0.01	0.66	2.64
Glucose (dextrose) (g)	0.79	н/д	0.49	0.02	1.3	5.2
Fructose (g)	0.65	н/д	0.32	0.01	0.98	3.92
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.12	0.75	22.05	0.15	213.07	852.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	0.0	1.05	0.04	2.96	11.84
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.4	0.5	6.2	24.8
Calcium (mg)	28.755	1.135	5.693	7.529	43.111	172.444
Iron (mg)	1.87	0.0	0.05	0.47	2.39	9.56
Magnesium (mg)	55.114	0.095	2.475	4.001	61.684	246.736
Phosphorus (mg)	136.586	1.135	7.178	5.497	150.396	601.584
Potassium (mg)	1008.821	1.135	36.135	24.302	1070.394	4281.576
Sodium (mg)	14.378	27.245	0.99	0.819	43.431	173.724
Zinc (mg)	0.69	0.0	0.04	0.06	0.81	3.24
Copper (mg)	0.264	0.0	0.01	0.013	0.286	1.144
Manganese (mg)	0.359	0.0	0.032	0.068	0.459	1.836
Selenium (mcg)	0.7	0.0	0.1	0.3	1.2	4.8
Vitamin A, IU (IU)	4.793	118.203	0.495	15.53	139.02	556.08
Retinol (mcg)	0.0	31.738	0.0	0.0	31.738	126.952
Vitamin A, RAE (mcg_RAE)	0.0	32.353	0.0	0.772	33.125	132.5
Beta Carotene (mcg)	2.396	7.473	0.248	9.324	19.441	77.764
Vitamin E (mg)	0.02	0.11	0.0	0.35	0.48	1.92
Vitamin D (IU)	н/д	2.649	н/д	н/д	2.649	10.596
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.17	0.0	0.99	0.0	20.16	80.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	47.2	0.0	1.8	0.2	49.2	196.8
Thiamin (mg)	0.192	0.0	0.012	0.004	0.208	0.832
Riboflavin (mg)	0.072	0.001	0.007	0.004	0.085	0.34
Niacin (mg)	2.516	0.002	0.03	0.055	2.602	10.408
Pantothenic acid (mg)	0.719	0.005	0.03	н/д	0.754	3.016
Vitamin B-6 (mg)	0.719	0.0	0.03	0.018	0.767	3.068
Folate (mcg)	38.34	0.142	4.703	2.426	45.61	182.44
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	29.0	0.9	1.5	1.0	32.4	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.0	0.002	н/д	0.075	0.3
Threonine (g)	0.192	0.002	0.005	н/д	0.199	0.796
Isoleucine (g)	0.192	0.002	0.002	н/д	0.197	0.788
Leucine (g)	0.288	0.004	0.007	н/д	0.299	1.196
Lysine (g)	0.312	0.003	0.01	н/д	0.325	1.3
Methionine (g)	0.072	0.001	0.0	н/д	0.073	0.292
Cystine (g)	0.072	0.0	0.0	н/д	0.072	0.288
Phenylalanine (g)	0.216	0.002	0.007	н/д	0.225	0.9
Tyrosine (g)	0.192	0.002	0.002	н/д	0.196	0.784
Valine (g)	0.288	0.003	0.005	н/д	0.295	1.18
Arginine (g)	0.24	0.001	0.025	н/д	0.266	1.064
Histidine (g)	0.12	0.001	0.002	н/д	0.123	0.492
Alanine (g)	0.144	0.001	0.005	н/д	0.15	0.6
Aspartic acid (g)	1.222	0.003	0.022	н/д	1.247	4.988
Glutamic acid (g)	0.839	0.009	0.064	н/д	0.912	3.648
Glycine (g)	0.144	0.001	0.007	н/д	0.152	0.608
Proline (g)	0.168	0.004	0.002	н/д	0.174	0.696
Serine (g)	0.216	0.002	0.005	н/д	0.223	0.892
Cholesterol (mg)	0.0	10.17	0.0	0.0	10.17	40.68
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	2.43	0.01	0.035	2.547	10.188
Phytosterols (mg)	11.981	н/д	3.713	1.134	16.828	67.312
Monounsaturated Fat (g)	0.0	0.994	0.002	0.087	1.084	4.336
Polyunsaturated (g)	0.096	0.144	0.005	0.04	0.285	1.14