Рецепт Curried Potato Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
1.31g 		curry
0.5g 		water
158.0g 		broccoli
92.72g 		potatoes
138.38g 		soy
23.25g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.08 0.06 0.0 2.61 2.8 8.19 0.0 14.12 56.48
Total Fat (g) 0.03 0.01 0.07 0.0 0.34 0.12 5.91 0.28 6.76 27.04
Carbohydrates (g) 3.15 0.43 0.29 0.0 6.16 24.17 7.8 0.0 42.01 168.04
Ash (g) 0.12 0.02 0.03 0.16 0.81 1.49 н/д 0.0 2.62 10.48
Calories (kcal) 13.5 1.944 1.625 0.0 31.525 106.549 109.508 2.497 267.148 1068.592
Starch (g) 0.0 н/д н/д н/д 0.0 21.37 н/д н/д 21.37 85.48
Sucrose (g) 0.33 н/д 0.0 н/д 0.09 0.24 н/д н/д 0.67 2.68
Glucose (dextrose) (g) 0.66 н/д 0.01 н/д 0.45 0.46 н/д н/д 1.58 6.32
Fructose (g) 0.44 н/д 0.0 н/д 0.63 0.37 н/д н/д 1.44 5.76
Lactose (g) 0.0 н/д 0.0 н/д 0.19 0.0 н/д н/д 0.19 0.76
Maltose (g) 0.0 н/д 0.0 н/д 0.19 0.0 н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.76 0.05 157.84 82.8 109.79 0.45 0.0 381.77 1527.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.01 0.0 1.58 1.08 0.98 0.0 5.09 20.36
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 2.4 3.0 4.1 0.0 10.3 41.2
Calcium (mg) 7.763 2.362 2.39 4.74 43.578 16.605 32.085 0.0 109.523 438.092
Iron (mg) 0.07 0.02 0.15 0.0 0.68 1.08 0.91 0.0 2.9 11.6
Magnesium (mg) 3.375 0.326 1.27 1.58 19.471 31.826 33.713 0.0 91.561 366.244
Phosphorus (mg) 9.788 1.997 1.745 0.0 61.195 78.874 84.398 0.0 237.996 951.984
Potassium (mg) 49.275 5.233 7.715 0.0 292.995 582.559 341.775 0.0 1279.552 5118.208
Sodium (mg) 1.35 0.222 0.26 6.32 30.598 8.303 37.898 0.0 84.949 339.796
Zinc (mg) 0.06 0.02 0.02 0.02 0.38 0.4 0.73 0.0 1.62 6.48
Copper (mg) 0.014 0.004 0.004 0.016 0.046 0.152 0.193 н/д 0.429 1.716
Manganese (mg) 0.044 0.022 0.021 0.0 0.195 0.208 н/д н/д 0.489 1.956
Selenium (mcg) 0.2 0.2 0.1 0.0 2.3 0.4 4.4 0.0 7.6 30.4
Vitamin A, IU (IU) 0.675 0.117 4.93 0.0 577.646 2.768 н/д 0.0 586.136 2344.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.245 0.0 28.743 0.0 2.325 0.0 31.313 125.252
Beta Carotene (mcg) 0.338 0.065 2.96 0.0 334.719 1.384 27.9 0.0 367.366 1469.464
Vitamin E (mg) 0.01 0.0 0.11 0.0 0.72 0.01 0.21 0.0 1.07 4.28
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.209 0.0 0.0 1300.862 11.07 0.0 0.0 1313.49 5253.96
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.16 0.0 н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.4 0.1 0.0 82.7 27.3 0.5 0.0 113.4 453.6
Thiamin (mg) 0.017 0.003 0.001 0.0 0.065 0.111 0.023 0.0 0.22 0.88
Riboflavin (mg) 0.01 0.001 0.001 0.0 0.111 0.042 0.035 0.0 0.201 0.804
Niacin (mg) 0.041 0.009 0.017 0.0 0.593 1.453 0.328 0.0 2.441 9.764
Pantothenic acid (mg) 0.041 0.008 н/д 0.0 0.529 0.415 н/д 0.0 0.992 3.968
Vitamin B-6 (mg) 0.041 0.016 0.006 0.0 0.167 0.415 0.049 0.0 0.693 2.772
Folate (mcg) 6.413 0.039 0.77 0.0 58.414 22.14 49.058 0.0 136.833 547.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.3 0.3 0.0 17.3 16.7 28.9 н/д 65.7 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 н/д н/д 0.028 0.042 н/д 0.0 0.074 0.296
Threonine (g) 0.007 0.002 н/д н/д 0.083 0.111 н/д 0.0 0.203 0.812
Isoleucine (g) 0.003 0.003 н/д н/д 0.074 0.111 н/д 0.0 0.191 0.764
Leucine (g) 0.01 0.004 н/д н/д 0.121 0.166 н/д 0.0 0.301 1.204
Lysine (g) 0.014 0.004 н/д н/д 0.13 0.18 н/д 0.0 0.327 1.308
Methionine (g) 0.0 0.001 н/д н/д 0.037 0.042 н/д 0.0 0.08 0.32
Cystine (g) 0.0 0.001 н/д н/д 0.028 0.042 н/д 0.0 0.07 0.28
Phenylalanine (g) 0.01 0.002 н/д н/д 0.111 0.125 н/д 0.0 0.248 0.992
Tyrosine (g) 0.003 0.001 н/д н/д 0.046 0.111 н/д 0.0 0.161 0.644
Valine (g) 0.007 0.004 н/д н/д 0.121 0.166 н/д 0.0 0.297 1.188
Arginine (g) 0.034 0.008 н/д н/д 0.176 0.138 н/д 0.0 0.357 1.428
Histidine (g) 0.003 0.001 н/д н/д 0.056 0.069 н/д 0.0 0.13 0.52
Alanine (g) 0.007 0.002 н/д н/д 0.093 0.083 н/д 0.0 0.184 0.736
Aspartic acid (g) 0.03 0.006 н/д н/д 0.306 0.706 н/д 0.0 1.048 4.192
Glutamic acid (g) 0.088 0.011 н/д н/д 0.501 0.484 н/д 0.0 1.083 4.332
Glycine (g) 0.01 0.003 н/д н/д 0.083 0.083 н/д 0.0 0.179 0.716
Proline (g) 0.003 0.001 н/д н/д 0.102 0.097 н/д 0.0 0.204 0.816
Serine (g) 0.007 0.002 н/д н/д 0.111 0.125 н/д 0.0 0.245 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.011 0.0 0.037 0.042 0.853 0.254 1.212 4.848
Phytosterols (mg) 5.063 н/д 0.36 н/д н/д 6.919 н/д 0.0 12.341 49.364
Monounsaturated Fat (g) 0.003 0.0 0.028 0.0 0.009 0.0 1.304 0.014 1.358 5.432
Polyunsaturated (g) 0.007 0.003 0.013 0.0 0.037 0.055 3.334 0.0 3.449 13.796