Рецепт Curried Potato And Red Lentil Salad (9) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg red-skin potatoes, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lentils
24.0g 		mayonnaise
19.92g 		yogurt
20.42g 		curry
0.33g 		cilantro
0.57g 		curry
0.33g 		scallion
2.4g 		tomatoes
74.62g 		Всего в порции Всего в рецепте
Protein (g) 6.19 0.0 0.71 0.04 0.01 0.04 0.04 0.66 7.7 46.2
Total Fat (g) 0.25 15.5 0.66 0.05 0.0 0.05 0.0 0.15 16.66 99.96
Carbohydrates (g) 14.42 0.06 0.95 0.19 0.02 0.19 0.18 2.93 18.94 113.64
Ash (g) 0.64 0.08 0.15 0.02 0.01 0.02 0.02 0.37 1.31 7.86
Calories (kcal) 84.72 137.027 12.454 1.083 0.13 1.083 0.768 13.432 250.697 1504.182
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.35 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.36 2.16
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.93 0.94 5.64
Fructose (g) 0.06 н/д н/д 0.0 н/д 0.0 н/д 1.02 1.09 6.54
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.07 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 4.32 17.95 0.03 0.52 0.03 2.16 70.52 98.02 588.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.06 0.95 0.01 0.0 0.01 0.06 1.96 3.54 21.24
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.1 0.0 0.1 0.1 0.9 8.5 51.0
Calcium (mg) 13.44 1.394 24.704 1.593 0.38 1.593 1.728 7.462 52.295 313.77
Iron (mg) 1.81 0.05 0.01 0.1 0.01 0.1 0.04 0.2 2.31 13.86
Magnesium (mg) 29.28 0.199 2.45 0.847 0.147 0.847 0.48 8.208 42.458 254.748
Phosphorus (mg) 108.24 4.979 19.396 1.163 0.272 1.163 0.888 17.909 154.01 924.06
Potassium (mg) 229.2 2.788 31.646 5.143 2.952 5.143 6.624 176.849 460.347 2762.082
Sodium (mg) 1.44 96.795 9.392 0.173 0.261 0.173 0.384 3.731 112.349 674.094
Zinc (mg) 1.15 0.03 0.12 0.01 0.0 0.01 0.01 0.13 1.46 8.76
Copper (mg) 0.125 0.0 0.002 0.003 0.001 0.003 0.002 0.045 0.18 1.08
Manganese (mg) 0.319 н/д 0.0 0.014 0.002 0.014 0.004 0.082 0.436 2.616
Selenium (mcg) 2.0 0.3 0.4 0.1 0.0 0.1 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 9.36 0.0 20.213 3.287 38.239 3.287 23.928 621.585 719.897 4319.382
Retinol (mcg) 0.0 0.0 5.513 0.0 0.0 0.0 0.0 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 0.48 0.0 5.513 0.163 1.91 0.163 1.2 31.34 40.769 244.614
Beta Carotene (mcg) 5.52 0.0 1.021 1.973 22.27 1.973 14.352 335.044 382.153 2292.918
Vitamin E (mg) 0.12 2.35 0.01 0.07 0.01 0.07 0.01 0.4 3.05 18.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1919.973 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.902 0.0 27.288 91.783 123.972 743.832
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 1.02 н/д н/д 0.0 н/д 0.0 н/д 0.09 1.11 6.66
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.0 0.2 0.0 0.5 9.5 11.3 67.8
Thiamin (mg) 0.209 0.002 0.006 0.001 0.0 0.001 0.001 0.03 0.25 1.5
Riboflavin (mg) 0.05 0.012 0.029 0.001 0.001 0.001 0.002 0.015 0.111 0.666
Niacin (mg) 0.626 0.002 0.016 0.012 0.006 0.012 0.013 0.44 1.127 6.762
Pantothenic acid (mg) 0.514 н/д 0.08 н/д 0.003 н/д 0.002 0.067 0.666 3.996
Vitamin B-6 (mg) 0.13 0.002 0.006 0.004 0.001 0.004 0.001 0.06 0.207 1.242
Folate (mcg) 114.96 0.0 1.429 0.513 0.351 0.513 1.536 11.193 130.496 782.976
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 23.1 0.1 3.1 0.2 0.1 0.2 0.1 5.0 32.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 н/д н/д н/д 0.0 0.007 0.012 0.072
Threonine (g) н/д н/д 0.029 н/д н/д н/д 0.002 0.022 0.053 0.318
Isoleucine (g) н/д н/д 0.039 н/д н/д н/д 0.002 0.015 0.056 0.336
Leucine (g) н/д н/д 0.071 н/д н/д н/д 0.003 0.022 0.096 0.576
Lysine (g) н/д н/д 0.063 н/д н/д н/д 0.002 0.022 0.088 0.528
Methionine (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.007 0.028 0.168
Cystine (g) н/д н/д 0.006 н/д н/д н/д н/д 0.007 0.014 0.084
Phenylalanine (g) н/д н/д 0.039 н/д н/д н/д 0.001 0.052 0.092 0.552
Tyrosine (g) н/д н/д 0.037 н/д н/д н/д 0.001 0.007 0.045 0.27
Valine (g) н/д н/д 0.059 н/д н/д н/д 0.002 0.015 0.076 0.456
Arginine (g) н/д н/д 0.02 н/д н/д н/д 0.003 0.015 0.038 0.228
Histidine (g) н/д н/д 0.018 н/д н/д н/д 0.001 0.007 0.027 0.162
Alanine (g) н/д н/д 0.031 н/д н/д н/д 0.002 0.022 0.055 0.33
Aspartic acid (g) н/д н/д 0.057 н/д н/д н/д 0.004 0.104 0.166 0.996
Glutamic acid (g) н/д н/д 0.139 н/д н/д н/д 0.009 0.321 0.469 2.814
Glycine (g) н/д н/д 0.016 н/д н/д н/д 0.002 0.015 0.033 0.198
Proline (g) н/д н/д 0.084 н/д н/д н/д 0.003 0.015 0.102 0.612
Serine (g) н/д н/д 0.045 н/д н/д н/д 0.002 0.022 0.069 0.414
Cholesterol (mg) 0.0 0.0 2.654 0.0 0.0 0.0 0.0 0.0 2.654 15.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 2.147 0.429 0.007 0.0 0.007 0.001 0.022 2.652 15.912
Phytosterols (mg) н/д н/д н/д 0.24 0.028 0.24 н/д 5.223 5.732 34.392
Monounsaturated Fat (g) 0.046 3.591 0.182 0.019 0.002 0.019 0.001 0.022 3.88 23.28
Polyunsaturated (g) 0.125 9.07 0.018 0.009 0.0 0.009 0.002 0.06 9.292 55.752