| 3/4 c. dry red lentils, rinsed |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 1/2 c. mayonnaise">soy mayonnaise or possibly regular mayonnaise |
1 tablespoon |
$4.19 per 15 ounces
|
$0.20 |
| 1/2 c. plain or possibly low-fat yogurt or possibly soy yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| 1 tsp curry pwdr to taste, up to 2 |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/4 c. minced fresh cilantro or possibly more, to taste |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 tsp curry pwdr, up to 2 teaspoon |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 x scallion, thinly sliced (white and light green parts) |
1/6 scallion |
$1.09 per cup
|
$0.03 |
| 4 med ripe tomatoes, diced |
2/3 tomatoes |
$1.99 per pound
|
$0.36 |
| Total per Serving |
$0.78 |
| Total Recipe |
$4.66 |
Suggestions?