Это предварительный просмотр рецепта "Curried Potato And Red Lentil Salad".

Рецепт Curried Potato And Red Lentil Salad
by Global Cookbook

Curried Potato And Red Lentil Salad
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  Порций: 6

Ингредиенты

  • 3/4 c. red lentils, rinsed
  • 6 lrg red-skin potatoes
  • 4 x hard ripe tomatoes, diced
  • 1/2 c. soy mayonnaise
  • 1/2 c. plain soy yogurt or possibly low-fat yogurt
  • 1 tsp curry pwdr to taste, up to 2
  • 1/4 c. minced fresh cilantro or possibly more, to taste
  • 1 x green onion, thinly sliced Salt and freshly grnd black pepper, to taste

Инструкции

  1. 6 SERVINGS DAIRY-FREE
  2. In this clever combination of tastes, red lentils brighten up potatoes spiced with curry pwdr. Offer it with wedges of warmed pita bread.
  3. In medium saucepan, combine lentils with 2 c. water. Bring to a boil, then reduce hear and simmer gently till water is absorbed and lentils are tender but still hard, about 25 min. Drain off any excess cooking liquid and let lentils cold to room temperature.
  4. Meanwhile, put potatoes in medium saucepan of salted water. Bring to a boil, reduce heat and simmer till tender, about 20 min. Drain potatoes. When cold sufficient to handle, cut into 1-inch pcs.
  5. In serving bowl, combine lentils and potatoes. Add in remaining ingredients and toss gently to mix and coat. Serve at room temperature.