Рецепт Curried Pork Salad Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1-pound) pork tenderloin, trimmed and cut into bite-sized pieces
1/4 cup chopped unsalted, shelled, dry-roasted pistachios
3 tablespoons canola mayonnaise
4 lavash flatbreads
12 (1/8-inch-thick) slices tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		curry
4.0g 		kosher salt
3.0g 		celery
22.47g 		raisins
41.25g 		yogurt
45.94g 		butter lettuce
964.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.51 0.0 0.16 1.27 1.59 13.03 16.55 16.55
Total Fat (g) 9.0 0.55 0.0 0.04 0.19 1.49 2.12 13.4 13.4
Carbohydrates (g) 0.0 2.33 0.0 0.67 32.66 2.14 21.52 59.31 59.31
Ash (g) 0.0 0.22 2.99 0.17 0.76 0.33 5.5 9.98 9.98
Calories (kcal) 79.56 13.0 0.0 3.596 123.338 28.023 125.445 372.961 372.961
Starch (g) н/д н/д н/д 0.0 1.11 н/д н/д 1.11 1.11
Sucrose (g) н/д 0.02 н/д 0.02 0.19 н/д 0.0 0.24 0.24
Glucose (dextrose) (g) н/д 0.05 н/д 0.12 11.45 н/д 4.15 15.77 15.77
Fructose (g) н/д 0.03 н/д 0.11 12.24 н/д 4.92 17.31 17.31
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.01 21.45 6.36 40.38 922.79 991.37 991.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.41 24.42 2.14 9.07 36.15 36.15
Galactose (g) н/д 0.01 н/д 0.15 0.0 н/д 0.0 0.16 0.16
Dietary Fiber (g) 0.0 1.3 0.0 0.4 1.5 0.0 10.6 13.8 13.8
Calcium (mg) 0.09 19.12 0.72 8.989 20.625 55.587 337.736 442.867 442.867
Iron (mg) 0.05 1.18 0.01 0.04 0.78 0.02 11.97 14.05 14.05
Magnesium (mg) 0.0 10.16 0.03 2.472 13.2 5.513 125.445 156.82 156.82
Phosphorus (mg) 0.0 13.96 0.0 5.393 41.663 43.643 318.437 423.096 423.096
Potassium (mg) 0.09 61.72 0.24 58.429 308.963 71.207 2296.605 2797.253 2797.253
Sodium (mg) 0.18 2.08 1162.74 17.978 4.538 21.132 48.248 1256.896 1256.896
Zinc (mg) 0.0 0.16 0.0 0.03 0.09 0.27 1.93 2.49 2.49
Copper (mg) 0.0 0.033 0.001 0.009 0.132 0.005 0.193 0.372 0.372
Manganese (mg) 0.0 0.172 0.003 0.022 0.124 0.0 1.737 2.058 2.058
Selenium (mcg) 0.0 0.7 0.0 0.1 0.2 1.0 5.8 7.8 7.8
Vitamin A, IU (IU) 0.0 39.44 0.0 100.902 0.0 45.481 31959.475 32145.297 32145.297
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.404 0.0 12.404 12.404
Vitamin A, RAE (mcg_RAE) 0.0 1.96 0.0 4.944 0.0 12.404 1601.834 1621.141 1621.141
Beta Carotene (mcg) 0.0 23.68 0.0 60.676 0.0 2.297 19173.755 19260.408 19260.408
Vitamin E (mg) 1.29 0.88 0.0 0.06 0.05 0.03 1.74 4.05 4.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 63.597 0.0 0.0 11801.461 11865.058 11865.058
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.04 н/д 0.0 0.02 н/д 2.61 2.73 2.73
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.5 0.0 0.7 0.9 0.2 35.7 38.0 38.0
Thiamin (mg) 0.0 0.01 0.0 0.004 0.045 0.014 0.579 0.653 0.653
Riboflavin (mg) 0.0 0.011 0.0 0.013 0.054 0.064 0.579 0.722 0.722
Niacin (mg) 0.0 0.139 0.0 0.072 0.318 0.037 3.474 4.039 4.039
Pantothenic acid (mg) 0.0 н/д 0.0 0.056 0.041 0.179 1.447 1.724 1.724
Vitamin B-6 (mg) 0.0 0.046 0.0 0.016 0.07 0.014 0.772 0.918 0.918
Folate (mcg) 0.0 6.16 0.0 8.09 2.063 3.216 704.421 723.949 723.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.17
Choline (mg) 0.0 2.6 0.0 1.4 4.6 7.0 81.1 96.6 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.002 0.021 0.009 0.096 0.129 0.129
Threonine (g) 0.0 н/д 0.0 0.004 0.033 0.064 0.386 0.488 0.488
Isoleucine (g) 0.0 н/д 0.0 0.004 0.025 0.087 0.386 0.503 0.503
Leucine (g) 0.0 н/д 0.0 0.007 0.041 0.161 0.675 0.884 0.884
Lysine (g) 0.0 н/д 0.0 0.007 0.033 0.142 0.579 0.761 0.761
Methionine (g) 0.0 н/д 0.0 0.002 0.008 0.046 0.096 0.153 0.153
Cystine (g) 0.0 н/д 0.0 0.0 0.008 0.014 0.096 0.119 0.119
Phenylalanine (g) 0.0 н/д 0.0 0.004 0.058 0.087 0.482 0.632 0.632
Tyrosine (g) 0.0 н/д 0.0 0.002 0.004 0.083 0.193 0.282 0.282
Valine (g) 0.0 н/д 0.0 0.007 0.033 0.133 0.482 0.655 0.655
Arginine (g) 0.0 н/д 0.0 0.004 0.169 0.046 0.482 0.702 0.702
Histidine (g) 0.0 н/д 0.0 0.002 0.029 0.041 0.193 0.265 0.265
Alanine (g) 0.0 н/д 0.0 0.004 0.045 0.069 0.482 0.601 0.601
Aspartic acid (g) 0.0 н/д 0.0 0.027 0.045 0.129 1.351 1.552 1.552
Glutamic acid (g) 0.0 н/д 0.0 0.02 0.066 0.312 2.026 2.425 2.425
Glycine (g) 0.0 н/д 0.0 0.004 0.033 0.037 0.386 0.46 0.46
Proline (g) 0.0 н/д 0.0 0.004 0.103 0.188 0.386 0.682 0.682
Serine (g) 0.0 н/д 0.0 0.004 0.029 0.101 0.482 0.617 0.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.972 0.0 5.972 5.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.09 0.0 0.009 0.025 0.965 0.289 2.62 2.62
Phytosterols (mg) 19.89 2.88 0.0 1.348 н/д н/д н/д 24.118 24.118
Monounsaturated Fat (g) 6.566 0.222 0.0 0.007 0.021 0.409 0.096 7.321 7.321
Polyunsaturated (g) 0.947 0.102 0.0 0.018 0.017 0.041 1.158 2.283 2.283