Рецепт Curried Pork Chops With Pears - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spray 0.3g	loin pork chops 177.12g	raisins 30.94g	added 162.31g	salt 0.74g	onion 144.0g	garlic 5.22g	flour 7.81g	Всего в порции	Всего в рецепте
Protein (g)	0.0	34.13	0.95	18.39	0.0	1.58	0.33	0.81	56.19	56.19
Total Fat (g)	0.24	14.61	0.14	1.75	0.0	0.14	0.03	0.08	16.99	16.99
Carbohydrates (g)	0.06	0.0	24.5	137.36	0.0	13.45	1.73	5.96	183.06	183.06
Ash (g)	0.0	1.77	0.57	н/д	0.74	0.5	0.08	0.04	3.7	3.7
Calories (kcal)	2.376	278.078	92.511	654.109	0.0	57.6	7.778	28.428	1120.881	1120.881
Starch (g)	н/д	н/д	0.84	н/д	н/д	0.0	н/д	н/д	0.84	0.84
Sucrose (g)	н/д	н/д	0.14	н/д	н/д	1.43	н/д	н/д	1.56	1.56
Glucose (dextrose) (g)	н/д	н/д	8.59	н/д	н/д	2.84	н/д	н/д	11.42	11.42
Fructose (g)	н/д	н/д	9.18	н/д	н/д	1.86	н/д	н/д	11.04	11.04
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	127.17	4.77	1.77	0.0	128.32	3.06	0.93	266.02	266.02
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	18.31	1.96	0.0	6.11	0.05	0.02	26.46	26.46
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	4.9	0.0	2.4	0.1	0.2	8.8	8.8
Calcium (mg)	0.0	40.738	15.47	29.216	0.178	33.12	9.448	1.172	129.341	129.341
Iron (mg)	0.0	1.81	0.58	8.28	0.0	0.3	0.09	0.36	11.42	11.42
Magnesium (mg)	н/д	37.195	9.901	40.578	0.007	14.4	1.305	1.718	105.104	105.104
Phosphorus (mg)	н/д	338.299	31.249	191.526	0.0	41.76	7.987	8.435	619.256	619.256
Potassium (mg)	н/д	602.208	231.741	191.526	0.059	210.24	20.932	8.357	1265.063	1265.063
Sodium (mg)	0.177	118.67	3.403	834.273	286.809	5.76	0.887	0.156	1250.137	1250.137
Zinc (mg)	н/д	5.23	0.07	1.25	0.0	0.24	0.06	0.05	6.9	6.9
Copper (mg)	н/д	0.142	0.099	0.26	0.0	0.058	0.016	0.011	0.585	0.585
Manganese (mg)	н/д	0.018	0.093	н/д	0.001	0.187	0.087	0.053	0.439	0.439
Selenium (mcg)	н/д	57.7	0.2	60.4	0.0	0.7	0.7	2.6	122.4	122.4
Vitamin A, IU (IU)	0.0	12.398	0.0	н/д	0.0	2.88	0.47	0.0	15.748	15.748
Retinol (mcg)	н/д	3.542	0.0	0.0	0.0	0.0	0.0	0.0	3.542	3.542
Vitamin A, RAE (mcg_RAE)	н/д	3.542	0.0	0.0	0.0	0.0	0.0	0.0	3.542	3.542
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0	1.44	0.261	0.0	1.701	1.701
Vitamin E (mg)	н/д	н/д	0.04	0.11	0.0	0.03	0.0	0.0	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	29.216	0.0	5.76	0.835	1.406	37.217	37.217
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.03	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.7	0.0	0.0	10.7	1.6	0.0	14.4	14.4
Thiamin (mg)	н/д	1.435	0.034	1.12	0.0	0.072	0.01	0.062	2.733	2.733
Riboflavin (mg)	н/д	0.496	0.04	0.795	0.0	0.043	0.006	0.038	1.419	1.419
Niacin (mg)	н/д	7.652	0.238	9.463	0.0	0.173	0.037	0.461	18.023	18.023
Pantothenic acid (mg)	н/д	1.346	0.031	н/д	0.0	0.173	0.031	0.034	1.616	1.616
Vitamin B-6 (mg)	н/д	0.868	0.053	0.065	0.0	0.173	0.065	0.003	1.226	1.226
Folate (mcg)	н/д	7.085	1.547	228.857	0.0	27.36	0.157	14.292	279.298	279.298
Vitamin B-12 (mcg)	н/д	1.49	0.0	0.0	0.0	0.0	0.0	0.0	1.49	1.49
Choline (mg)	н/д	н/д	3.4	17.5	0.0	8.8	1.2	0.8	31.8	31.8
Folic acid (mcg)	н/д	0.0	0.0	191.526	0.0	0.0	0.0	12.027	203.553	203.553
Tryptophan (g)	н/д	0.443	0.015	н/д	0.0	0.014	0.004	0.01	0.486	0.486
Threonine (g)	н/д	1.559	0.025	н/д	0.0	0.029	0.008	0.022	1.642	1.642
Isoleucine (g)	н/д	1.594	0.019	н/д	0.0	0.014	0.011	0.028	1.667	1.667
Leucine (g)	н/д	2.745	0.031	н/д	0.0	0.043	0.016	0.055	2.891	2.891
Lysine (g)	н/д	3.064	0.025	н/д	0.0	0.058	0.014	0.018	3.179	3.179
Methionine (g)	н/д	0.903	0.006	н/д	0.0	0.0	0.004	0.014	0.928	0.928
Cystine (g)	н/д	0.443	0.006	н/д	0.0	0.0	0.004	0.017	0.47	0.47
Phenylalanine (g)	н/д	1.364	0.043	н/д	0.0	0.043	0.009	0.041	1.5	1.5
Tyrosine (g)	н/д	1.187	0.003	н/д	0.0	0.014	0.004	0.024	1.233	1.233
Valine (g)	н/д	1.86	0.025	н/д	0.0	0.029	0.015	0.033	1.961	1.961
Arginine (g)	н/д	2.125	0.127	н/д	0.0	0.144	0.033	0.033	2.462	2.462
Histidine (g)	н/д	1.364	0.022	н/д	0.0	0.014	0.006	0.018	1.424	1.424
Alanine (g)	н/д	1.984	0.034	н/д	0.0	0.029	0.007	0.026	2.079	2.079
Aspartic acid (g)	н/д	3.17	0.034	н/д	0.0	0.13	0.026	0.034	3.394	3.394
Glutamic acid (g)	н/д	5.349	0.05	н/д	0.0	0.374	0.042	0.272	6.087	6.087
Glycine (g)	н/д	1.63	0.025	н/д	0.0	0.043	0.01	0.029	1.737	1.737
Proline (g)	н/д	1.364	0.077	н/д	0.0	0.014	0.005	0.094	1.555	1.555
Serine (g)	н/д	1.417	0.022	н/д	0.0	0.029	0.01	0.041	1.518	1.518
Cholesterol (mg)	0.0	113.357	0.0	0.0	0.0	0.0	0.0	0.0	113.357	113.357
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	5.048	0.019	0.276	0.0	0.058	0.005	0.012	5.452	5.452
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	21.6	н/д	н/д	21.6	21.6
Monounsaturated Fat (g)	0.167	6.607	0.015	0.162	0.0	0.014	0.001	0.007	6.974	6.974
Polyunsaturated (g)	0.029	1.576	0.012	0.73	0.0	0.029	0.013	0.032	2.422	2.422