Рецепт Curried Pineapple Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 340.2g	mayonnaise 79.67g	pineapple juice 15.63g	curry 1.0g	pepper 0.32g	celery 44.95g	bell peppers 30.55g	pineapple 42.08g	lettuce 8.32g	pineapple 196.0g	Всего в порции	Всего в рецепте
Protein (g)	69.09	0.0	0.06	0.13	0.0	0.31	0.3	0.23	0.11	0.69	70.92	70.92
Total Fat (g)	5.89	61.98	0.02	0.14	0.0	0.08	0.09	0.05	0.02	0.22	68.48	68.48
Carbohydrates (g)	3.1	0.24	2.01	0.58	0.02	1.33	1.84	5.52	0.19	39.59	54.42	54.42
Ash (g)	4.08	0.32	н/д	0.06	0.0	0.34	0.14	0.09	0.05	0.67	5.74	5.74
Calories (kcal)	360.612	548.13	8.284	3.25	0.099	7.191	9.469	21.038	1.331	152.88	1112.283	1112.283
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.0	0.05	0.0	2.52	0.0	4.31	6.89	6.89
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.01	0.25	0.59	0.73	0.02	14.7	16.3	16.3
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.23	0.69	0.89	0.02	14.11	15.96	15.96
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	258.08	17.29	13.5	0.1	0.29	42.89	28.17	36.18	7.96	154.82	559.27	559.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.24	1.56	0.03	0.01	0.82	1.28	4.14	0.04	33.12	41.25	41.25
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.3	0.0	0.0	0.0	н/д	0.3	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.7	0.6	0.6	0.1	1.6	4.0	4.0
Calcium (mg)	176.904	5.577	2.032	4.78	0.022	17.978	2.138	5.47	2.746	27.44	245.087	245.087
Iron (mg)	8.2	0.18	0.05	0.3	0.0	0.09	0.13	0.12	0.1	0.74	9.92	9.92
Magnesium (mg)	125.874	0.797	1.876	2.54	0.038	4.944	3.665	5.049	0.998	31.36	177.141	177.141
Phosphorus (mg)	697.41	19.918	1.25	3.49	0.083	10.787	7.942	3.366	2.33	13.72	760.295	760.295
Potassium (mg)	629.37	11.154	20.319	15.43	0.675	116.857	64.45	45.862	15.558	203.84	1123.515	1123.515
Sodium (mg)	503.496	387.196	0.313	0.52	0.013	35.956	1.222	0.421	2.08	1.96	933.176	933.176
Zinc (mg)	3.78	0.1	0.02	0.04	0.0	0.06	0.08	0.05	0.02	0.24	4.38	4.38
Copper (mg)	0.885	0.0	0.011	0.008	0.0	0.018	0.006	0.046	0.002	0.196	1.173	1.173
Manganese (mg)	0.17	н/д	н/д	0.043	0.0	0.045	0.034	0.391	0.017	2.117	2.817	2.817
Selenium (mcg)	129.3	1.3	0.0	0.2	0.0	0.2	0.0	0.0	0.1	0.8	131.9	131.9
Vitamin A, IU (IU)	612.36	0.0	н/д	9.86	10.013	201.803	956.364	24.404	623.334	27.44	2465.578	2465.578
Retinol (mcg)	183.708	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	183.708	183.708
Vitamin A, RAE (mcg_RAE)	183.708	0.0	0.0	0.49	0.502	9.888	47.956	1.262	31.2	1.96	276.966	276.966
Beta Carotene (mcg)	0.0	0.0	0.469	5.92	5.194	121.352	496.051	14.726	373.984	15.68	1033.375	1033.375
Vitamin E (mg)	3.74	9.39	0.0	0.22	0.01	0.12	0.48	0.01	0.01	0.02	14.01	14.01
Vitamin D (IU)	517.104	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	517.104	517.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.163	127.194	15.578	0.0	143.437	0.0	286.372	286.372
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.02	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.34	н/д	н/д	0.01	0.0	0.0	0.04	0.0	0.02	н/д	0.41	0.41
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	6.8	0.0	6.8	0.1	0.4	1.4	39.0	20.1	0.3	14.5	89.5	89.5
Thiamin (mg)	0.102	0.008	0.009	0.003	0.0	0.009	0.015	0.034	0.005	0.176	0.361	0.361
Riboflavin (mg)	0.102	0.048	0.003	0.003	0.0	0.027	0.027	0.013	0.007	0.059	0.289	0.289
Niacin (mg)	8.675	0.008	0.031	0.035	0.003	0.144	0.299	0.21	0.027	0.568	10.001	10.001
Pantothenic acid (mg)	0.953	н/д	н/д	н/д	0.001	0.112	0.098	0.088	0.012	0.196	1.46	1.46
Vitamin B-6 (mg)	0.34	0.008	0.016	0.012	0.001	0.031	0.089	0.046	0.008	0.137	0.688	0.688
Folate (mcg)	10.206	0.0	2.813	1.54	0.147	16.18	14.051	7.574	2.995	9.8	65.306	65.306
Vitamin B-12 (mcg)	3.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	3.95	3.95
Choline (mg)	275.2	0.6	0.5	0.6	0.0	2.7	1.7	2.3	1.0	7.4	292.2	292.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.953	н/д	н/д	н/д	0.0	0.004	0.003	0.004	0.002	0.02	0.986	0.986
Threonine (g)	2.79	н/д	н/д	н/д	0.0	0.009	0.012	0.008	0.004	0.02	2.843	2.843
Isoleucine (g)	3.368	н/д	н/д	н/д	0.0	0.009	0.006	0.008	0.003	0.02	3.414	3.414
Leucine (g)	5.477	н/д	н/д	н/д	0.0	0.013	0.012	0.008	0.006	0.02	5.537	5.537
Lysine (g)	6.022	н/д	н/д	н/д	0.0	0.013	0.012	0.013	0.004	0.039	6.103	6.103
Methionine (g)	1.939	н/д	н/д	н/д	0.0	0.004	0.003	0.004	0.002	0.02	1.972	1.972
Cystine (g)	0.782	н/д	н/д	н/д	0.0	0.0	0.006	0.004	0.001	0.0	0.794	0.794
Phenylalanine (g)	2.926	н/д	н/д	н/д	0.0	0.009	0.015	0.008	0.006	0.02	2.984	2.984
Tyrosine (g)	2.313	н/д	н/д	н/д	0.0	0.004	0.003	0.008	0.002	0.02	2.351	2.351
Valine (g)	3.266	н/д	н/д	н/д	0.0	0.013	0.009	0.008	0.004	0.02	3.321	3.321
Arginine (g)	6.056	н/д	н/д	н/д	0.0	0.009	0.012	0.008	0.003	0.02	6.108	6.108
Histidine (g)	1.395	н/д	н/д	н/д	0.0	0.004	0.006	0.004	0.002	0.02	1.431	1.431
Alanine (g)	3.912	н/д	н/д	н/д	0.0	0.009	0.009	0.013	0.004	0.039	3.987	3.987
Aspartic acid (g)	7.144	н/д	н/д	н/д	0.001	0.054	0.086	0.05	0.012	0.157	7.503	7.503
Glutamic acid (g)	11.805	н/д	н/д	н/д	0.001	0.04	0.064	0.034	0.013	0.078	12.036	12.036
Glycine (g)	4.184	н/д	н/д	н/д	0.0	0.009	0.009	0.008	0.004	0.02	4.235	4.235
Proline (g)	2.279	н/д	н/д	н/д	0.0	0.009	0.006	0.008	0.003	0.02	2.326	2.326
Serine (g)	2.722	н/д	н/д	н/д	0.0	0.009	0.015	0.017	0.003	0.039	2.805	2.805
Cholesterol (mg)	517.104	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	517.104	517.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.123	8.588	0.002	0.022	0.0	0.018	0.009	0.004	н/д	0.02	9.786	9.786
Phytosterols (mg)	н/д	н/д	н/д	0.72	н/д	2.697	н/д	2.525	н/д	н/д	5.941	5.941
Monounsaturated Fat (g)	0.851	14.365	0.002	0.056	0.0	0.013	0.0	0.004	н/д	0.02	15.309	15.309
Polyunsaturated (g)	2.279	36.282	0.006	0.026	0.0	0.036	0.021	0.017	н/д	0.078	38.746	38.746