Рецепт Curried Olive Spread - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		olives
3.38g 		cheddar cheese
33.0g 		worcestershire sauce
1.43g 		curry
0.13g 		mayonnaise
15.0g 		onion
1.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.22 0.0 0.02 0.0 0.03 8.26 33.04
Total Fat (g) 3.38 10.94 0.0 0.02 11.67 0.0 26.0 104.0
Carbohydrates (g) 0.0 0.42 0.28 0.07 0.05 0.11 0.92 3.68
Ash (g) н/д 1.3 0.03 0.01 0.06 0.01 1.4 5.6
Calories (kcal) 29.835 132.99 1.117 0.406 103.2 0.461 268.009 1072.036
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.08 н/д 0.0 н/д н/д 0.08 0.32
Maltose (g) н/д 0.05 н/д 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.13 1.13 0.01 3.26 1.29 17.81 71.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.14 0.0 0.05 0.03 0.4 1.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.034 237.93 1.533 0.598 1.05 1.037 242.181 968.724
Iron (mg) 0.02 0.22 0.08 0.04 0.03 0.02 0.41 1.64
Magnesium (mg) 0.0 9.24 0.186 0.318 0.15 0.288 10.182 40.728
Phosphorus (mg) 0.0 168.96 0.86 0.436 3.75 0.533 174.539 698.156
Potassium (mg) 0.034 32.34 11.46 1.929 2.1 3.974 51.837 207.348
Sodium (mg) 0.068 204.93 14.039 0.065 72.9 0.23 292.231 1168.924
Zinc (mg) 0.0 1.03 0.0 0.01 0.02 0.01 1.06 4.24
Copper (mg) 0.0 0.01 0.003 0.001 0.0 0.001 0.015 0.06
Manganese (mg) н/д 0.003 н/д 0.005 н/д 0.002 0.011 0.044
Selenium (mcg) 0.0 4.6 0.0 0.0 0.2 0.0 4.9 19.6
Vitamin A, IU (IU) н/д 330.66 1.132 1.233 0.0 14.357 347.381 1389.524
Retinol (mcg) 0.0 85.14 0.014 0.0 0.0 0.0 85.154 340.616
Vitamin A, RAE (mcg_RAE) 0.0 87.45 0.072 0.061 0.0 0.72 88.303 353.212
Beta Carotene (mcg) 0.0 28.05 0.616 0.74 0.0 8.611 38.017 152.068
Vitamin E (mg) 0.48 0.1 0.0 0.03 1.77 0.01 2.39 9.56
Vitamin D (IU) н/д 3.96 н/д н/д н/д н/д 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.688 0.0 0.0 16.373 17.06 68.24
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.5 2.0
Thiamin (mg) 0.0 0.01 0.001 0.0 0.002 0.001 0.014 0.056
Riboflavin (mg) 0.0 0.125 0.002 0.0 0.009 0.001 0.138 0.552
Niacin (mg) 0.0 0.026 0.01 0.004 0.002 0.008 0.05 0.2
Pantothenic acid (mg) н/д 0.135 н/д н/д н/д 0.001 0.136 0.544
Vitamin B-6 (mg) 0.0 0.023 0.0 0.001 0.002 0.001 0.027 0.108
Folate (mcg) 0.0 5.94 0.115 0.193 0.0 0.922 7.169 28.676
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 0.0 5.4 0.0 0.1 0.1 0.1 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.106 н/д н/д н/д 0.0 0.106 0.424
Threonine (g) н/д 0.294 н/д н/д н/д 0.001 0.295 1.18
Isoleucine (g) н/д 0.512 н/д н/д н/д 0.001 0.513 2.052
Leucine (g) н/д 0.789 н/д н/д н/д 0.002 0.79 3.16
Lysine (g) н/д 0.683 н/д н/д н/д 0.001 0.684 2.736
Methionine (g) н/д 0.215 н/д н/д н/д 0.0 0.215 0.86
Cystine (g) н/д 0.043 н/д н/д н/д н/д 0.043 0.172
Phenylalanine (g) н/д 0.432 н/д н/д н/д 0.001 0.433 1.732
Tyrosine (g) н/д 0.396 н/д н/д н/д 0.001 0.397 1.588
Valine (g) н/д 0.548 н/д н/д н/д 0.001 0.549 2.196
Arginine (g) н/д 0.31 н/д н/д н/д 0.002 0.312 1.248
Histidine (g) н/д 0.287 н/д н/д н/д 0.0 0.288 1.152
Alanine (g) н/д 0.231 н/д н/д н/д 0.001 0.232 0.928
Aspartic acid (g) н/д 0.528 н/д н/д н/д 0.002 0.53 2.12
Glutamic acid (g) н/д 2.01 н/д н/д н/д 0.005 2.015 8.06
Glycine (g) н/д 0.142 н/д н/д н/д 0.001 0.143 0.572
Proline (g) н/д 0.927 н/д н/д н/д 0.002 0.929 3.716
Serine (g) н/д 0.482 н/д н/д н/д 0.001 0.483 1.932
Cholesterol (mg) 0.0 34.65 0.0 0.0 0.0 0.0 34.65 138.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 6.96 0.0 0.003 1.617 0.0 9.046 36.184
Phytosterols (mg) н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Monounsaturated Fat (g) 2.462 3.099 0.0 0.007 2.705 0.0 8.273 33.092
Polyunsaturated (g) 0.355 0.31 0.0 0.003 6.831 0.001 7.5 30.0