Рецепт Curried Mussels with Lemongrass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	curry paste 24.56g	fish sauce 18.0g	sugar 12.6g	coconut milk 423.75g	Всего в порции	Всего в рецепте
Protein (g)	1.06	0.91	0.0	8.56	10.53	10.53
Total Fat (g)	0.12	0.0	0.0	90.39	90.5	90.5
Carbohydrates (g)	4.64	0.66	12.6	11.91	29.8	29.8
Ash (g)	0.69	3.64	0.0	4.11	8.44	8.44
Calories (kcal)	20.139	6.3	48.762	834.788	909.989	909.989
Starch (g)	0.05	н/д	н/д	н/д	0.05	0.05
Sucrose (g)	0.07	н/д	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	1.41	н/д	н/д	н/д	1.41	1.41
Fructose (g)	1.44	н/д	н/д	н/д	1.44	1.44
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.07	н/д	н/д	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	18.05	12.79	0.0	308.83	339.68	339.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.99	0.66	12.59	н/д	16.24	16.24
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	н/д	1.0	1.0
Calcium (mg)	8.842	7.74	0.126	76.275	92.983	92.983
Iron (mg)	0.73	0.14	0.0	13.98	14.86	14.86
Magnesium (mg)	10.315	31.5	0.0	194.925	236.74	236.74
Phosphorus (mg)	20.385	1.26	0.0	406.8	428.445	428.445
Potassium (mg)	249.038	51.84	0.252	932.25	1233.38	1233.38
Sodium (mg)	194.024	1389.6	0.0	55.088	1638.712	1638.712
Zinc (mg)	0.15	0.04	0.0	2.37	2.56	2.56
Copper (mg)	0.091	0.009	0.0	0.932	1.032	1.032
Manganese (mg)	0.074	0.041	0.0	3.263	3.378	3.378
Selenium (mcg)	1.3	1.6	0.1	н/д	3.0	3.0
Vitamin A, IU (IU)	374.54	2.16	0.0	0.0	376.7	376.7
Retinol (mcg)	0.0	0.72	0.0	0.0	0.72	0.72
Vitamin A, RAE (mcg_RAE)	18.666	0.72	0.0	0.0	19.386	19.386
Beta Carotene (mcg)	221.286	0.0	0.0	н/д	221.286	221.286
Vitamin E (mg)	1.06	0.0	0.0	н/д	1.06	1.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7064.438	0.0	0.0	н/д	7064.438	7064.438
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.13	н/д	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.4	0.1	0.0	4.2	9.7	9.7
Thiamin (mg)	0.015	0.002	0.0	0.085	0.101	0.101
Riboflavin (mg)	0.037	0.011	0.003	0.0	0.05	0.05
Niacin (mg)	0.756	0.416	0.0	2.712	3.884	3.884
Pantothenic acid (mg)	0.034	0.022	0.0	0.636	0.692	0.692
Vitamin B-6 (mg)	0.054	0.072	0.0	0.127	0.253	0.253
Folate (mcg)	2.947	9.18	0.0	59.325	71.452	71.452
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.09	0.09
Choline (mg)	9.5	2.4	0.0	36.0	47.9	47.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	н/д	0.085	0.092	0.092
Threonine (g)	0.025	н/д	н/д	0.297	0.321	0.321
Isoleucine (g)	0.017	н/д	н/д	0.339	0.356	0.356
Leucine (g)	0.027	н/д	н/д	0.636	0.663	0.663
Lysine (g)	0.029	н/д	н/д	0.381	0.411	0.411
Methionine (g)	0.005	н/д	н/д	0.17	0.174	0.174
Cystine (g)	0.005	н/д	н/д	0.17	0.174	0.174
Phenylalanine (g)	0.029	н/д	н/д	0.424	0.453	0.453
Tyrosine (g)	0.012	н/д	н/д	0.254	0.267	0.267
Valine (g)	0.02	н/д	н/д	0.509	0.528	0.528
Arginine (g)	0.017	н/д	н/д	1.398	1.416	1.416
Histidine (g)	0.015	н/д	н/д	0.212	0.227	0.227
Alanine (g)	0.049	н/д	н/д	0.424	0.473	0.473
Aspartic acid (g)	0.172	н/д	н/д	0.848	1.019	1.019
Glutamic acid (g)	0.467	н/д	н/д	1.949	2.416	2.416
Glycine (g)	0.015	н/д	н/д	0.424	0.438	0.438
Proline (g)	0.02	н/д	н/д	0.339	0.359	0.359
Serine (g)	0.027	н/д	н/д	0.424	0.451	0.451
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.0	80.174	80.198	80.198
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.017	0.0	0.0	3.856	3.873	3.873
Polyunsaturated (g)	0.039	0.0	0.0	0.975	1.014	1.014