Рецепт Curried Mango Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mango
23.8g 		peanut oil
4.5g 		curry
0.5g 		mint
0.78g 		chicken broth
19.72g 		lime juice
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.06 0.03 0.2 0.03 0.43 2.58
Total Fat (g) 0.06 4.5 0.07 0.01 0.02 0.0 4.66 27.96
Carbohydrates (g) 4.05 0.0 0.29 0.07 0.08 0.53 5.01 30.06
Ash (g) 0.12 0.0 0.03 0.02 0.14 0.02 0.32 1.92
Calories (kcal) 15.473 39.78 1.625 0.343 1.38 1.575 60.176 361.056
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.04 0.04 0.24
Fructose (g) н/д н/д 0.0 н/д н/д 0.04 0.04 0.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 19.45 0.0 0.05 0.67 19.28 5.72 45.17 271.02
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.52 0.0 0.01 н/д 0.0 0.11 3.64 21.84
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.1 0.1 0.0 0.8 4.8
Calcium (mg) 2.381 0.0 2.39 1.55 1.183 0.882 8.386 50.316
Iron (mg) 0.03 0.0 0.15 0.09 0.04 0.01 0.32 1.92
Magnesium (mg) 2.142 0.0 1.27 0.491 0.197 0.504 4.605 27.63
Phosphorus (mg) 2.619 0.0 1.745 0.467 2.563 0.882 8.276 49.656
Potassium (mg) 37.136 0.0 7.715 3.568 15.772 7.373 71.564 429.384
Sodium (mg) 0.476 0.0 0.26 0.234 31.15 0.126 32.246 193.476
Zinc (mg) 0.01 0.0 0.02 0.01 0.01 0.01 0.06 0.36
Copper (mg) 0.026 0.0 0.004 0.002 0.006 0.002 0.04 0.24
Manganese (mg) 0.007 н/д 0.021 0.009 0.01 0.001 0.048 0.288
Selenium (mcg) 0.1 0.0 0.1 н/д 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 182.108 0.0 4.93 31.581 0.0 3.151 221.77 1330.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.046 0.0 0.245 1.581 0.0 0.126 10.998 65.988
Beta Carotene (mcg) 105.932 0.0 2.96 н/д 0.0 1.891 110.783 664.698
Vitamin E (mg) 0.27 0.71 0.11 н/д 0.0 0.01 1.1 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.72 0.0 н/д н/д 0.0 0.72 4.32
Tocopherol, delta (mg) н/д 0.06 0.0 н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 6.6 0.0 0.1 0.1 1.4 1.9 10.0 60.0
Thiamin (mg) 0.014 0.0 0.001 0.001 0.0 0.002 0.018 0.108
Riboflavin (mg) 0.014 0.0 0.001 0.001 0.002 0.001 0.02 0.12
Niacin (mg) 0.138 0.0 0.017 0.007 0.101 0.009 0.272 1.632
Pantothenic acid (mg) 0.038 0.0 н/д 0.002 0.002 0.008 0.05 0.3
Vitamin B-6 (mg) 0.031 0.0 0.006 0.001 0.002 0.003 0.042 0.252
Folate (mcg) 3.333 0.0 0.77 0.818 0.0 0.63 5.551 33.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 1.8 0.0 0.3 н/д н/д 0.3 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.0 н/д 0.0 0.003 0.018
Threonine (g) 0.005 0.0 н/д 0.001 н/д 0.0 0.006 0.036
Isoleucine (g) 0.005 0.0 н/д 0.001 н/д 0.0 0.006 0.036
Leucine (g) 0.007 0.0 н/д 0.002 н/д 0.001 0.01 0.06
Lysine (g) 0.01 0.0 н/д 0.001 н/д 0.001 0.012 0.072
Methionine (g) 0.002 0.0 н/д 0.0 н/д 0.0 0.003 0.018
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.005 0.0 н/д 0.001 н/д 0.001 0.007 0.042
Tyrosine (g) 0.002 0.0 н/д 0.001 н/д 0.0 0.003 0.018
Valine (g) 0.007 0.0 н/д 0.001 н/д 0.001 0.009 0.054
Arginine (g) 0.005 0.0 н/д 0.001 н/д 0.001 0.007 0.042
Histidine (g) 0.002 0.0 н/д 0.001 н/д 0.0 0.003 0.018
Alanine (g) 0.012 0.0 н/д 0.001 н/д 0.001 0.014 0.084
Aspartic acid (g) 0.01 0.0 н/д 0.003 н/д 0.007 0.019 0.114
Glutamic acid (g) 0.014 0.0 н/д 0.003 н/д 0.004 0.021 0.126
Glycine (g) 0.005 0.0 н/д 0.001 н/д 0.001 0.007 0.042
Proline (g) 0.005 0.0 н/д 0.001 н/д 0.002 0.008 0.048
Serine (g) 0.005 0.0 н/д 0.001 н/д 0.003 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.761 0.011 0.001 0.006 0.001 0.796 4.776
Phytosterols (mg) н/д 9.315 0.36 0.078 н/д н/д 9.753 58.518
Monounsaturated Fat (g) 0.024 2.079 0.028 0.0 0.01 0.001 2.141 12.846
Polyunsaturated (g) 0.012 1.44 0.013 0.003 0.004 0.001 1.473 8.838