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Рецепт Curried Macadamia Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
21.3g 		onion
18.0g 		rice
23.13g 		curry
1.58g 		raisins
10.31g 		chicken broth
14.79g 		macadamia nuts
2.6g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.2 1.65 0.2 0.32 0.15 0.21 2.9 11.6
Total Fat (g) 17.28 0.02 0.15 0.22 0.05 0.01 1.97 19.69 78.76
Carbohydrates (g) 0.01 1.68 18.49 0.92 8.17 0.06 0.36 29.68 118.72
Ash (g) 0.45 0.06 0.15 0.09 0.19 0.1 0.03 1.07 4.28
Calories (kcal) 152.721 7.2 84.406 5.119 30.834 1.035 18.641 299.957 1199.828
Starch (g) н/д 0.0 н/д н/д 0.28 н/д 0.03 0.31 1.24
Sucrose (g) н/д 0.18 0.02 0.01 0.05 н/д 0.12 0.37 1.48
Glucose (dextrose) (g) н/д 0.35 0.0 0.02 2.86 н/д 0.0 3.24 12.96
Fructose (g) н/д 0.23 0.0 0.01 3.06 н/д 0.0 3.31 13.24
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 16.04 2.69 0.15 1.59 14.46 0.04 38.35 153.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.03 0.04 6.1 0.0 0.12 7.07 28.28
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.5 0.4 0.1 0.2 1.8 7.2
Calcium (mg) 5.112 4.14 6.475 7.529 5.156 0.887 2.207 31.506 126.024
Iron (mg) 0.0 0.04 1.0 0.47 0.19 0.03 0.1 1.82 7.28
Magnesium (mg) 0.426 1.8 5.781 4.001 3.3 0.148 3.375 18.831 75.324
Phosphorus (mg) 5.112 5.22 26.594 5.497 10.416 1.922 4.881 59.641 238.564
Potassium (mg) 5.112 26.28 26.594 24.302 77.241 11.83 9.554 180.913 723.652
Sodium (mg) 122.688 0.72 1.156 0.819 1.134 23.364 0.13 150.012 600.048
Zinc (mg) 0.02 0.03 0.25 0.06 0.02 0.01 0.03 0.43 1.72
Copper (mg) 0.0 0.007 0.051 0.013 0.033 0.004 0.02 0.128 0.512
Manganese (mg) 0.0 0.023 0.252 0.068 0.031 0.007 0.107 0.489 1.956
Selenium (mcg) 0.2 0.1 3.5 0.3 0.1 0.0 0.1 4.2 16.8
Vitamin A, IU (IU) 532.287 0.36 0.0 15.53 0.0 0.0 0.0 548.177 2192.708
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 0.772 0.0 0.0 0.0 146.464 585.856
Beta Carotene (mcg) 33.654 0.18 0.0 9.324 0.0 0.0 н/д 43.158 172.632
Vitamin E (mg) 0.49 0.0 0.03 0.35 0.01 0.0 0.01 0.9 3.6
Vitamin D (IU) 11.928 н/д н/д н/д н/д н/д н/д 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 н/д 0.72 2.88
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.0 0.2 0.2 1.0 0.0 2.8 11.2
Thiamin (mg) 0.002 0.009 0.134 0.004 0.011 0.0 0.031 0.192 0.768
Riboflavin (mg) 0.006 0.005 0.012 0.004 0.013 0.001 0.004 0.047 0.188
Niacin (mg) 0.009 0.022 0.969 0.055 0.079 0.075 0.064 1.273 5.092
Pantothenic acid (mg) 0.023 0.022 0.234 н/д 0.01 0.001 0.02 0.31 1.24
Vitamin B-6 (mg) 0.0 0.022 0.037 0.018 0.018 0.001 0.007 0.103 0.412
Folate (mcg) 0.639 3.42 53.419 2.426 0.516 0.0 0.286 60.704 242.816
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.16
Choline (mg) 4.0 1.1 1.3 1.0 1.1 н/д н/д 8.6 34.4
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.002 0.002 0.019 н/д 0.005 н/д 0.002 0.029 0.116
Threonine (g) 0.009 0.004 0.06 н/д 0.008 н/д 0.01 0.09 0.36
Isoleucine (g) 0.011 0.002 0.072 н/д 0.006 н/д 0.008 0.098 0.392
Leucine (g) 0.017 0.005 0.136 н/д 0.01 н/д 0.016 0.185 0.74
Lysine (g) 0.015 0.007 0.06 н/д 0.008 н/д 0.001 0.091 0.364
Methionine (g) 0.004 0.0 0.039 н/д 0.002 н/д 0.001 0.046 0.184
Cystine (g) 0.002 0.0 0.035 н/д 0.002 н/д 0.0 0.039 0.156
Phenylalanine (g) 0.009 0.005 0.088 н/д 0.014 н/д 0.017 0.134 0.536
Tyrosine (g) 0.009 0.002 0.056 н/д 0.001 н/д 0.013 0.08 0.32
Valine (g) 0.013 0.004 0.102 н/д 0.008 н/д 0.009 0.136 0.544
Arginine (g) 0.006 0.018 0.136 н/д 0.042 н/д 0.036 0.239 0.956
Histidine (g) 0.004 0.002 0.039 н/д 0.007 н/д 0.005 0.058 0.232
Alanine (g) 0.006 0.004 0.095 н/д 0.011 н/д 0.01 0.126 0.504
Aspartic acid (g) 0.013 0.016 0.155 н/д 0.011 н/д 0.029 0.224 0.896
Glutamic acid (g) 0.038 0.047 0.321 н/д 0.017 н/д 0.059 0.482 1.928
Glycine (g) 0.004 0.005 0.076 н/д 0.008 н/д 0.012 0.106 0.424
Proline (g) 0.017 0.002 0.079 н/д 0.026 н/д 0.012 0.135 0.54
Serine (g) 0.011 0.004 0.088 н/д 0.007 н/д 0.011 0.12 0.48
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.942 0.007 0.042 0.035 0.006 0.004 0.313 11.35 45.4
Phytosterols (mg) н/д 2.7 н/д 1.134 н/д н/д 3.012 6.846 27.384
Monounsaturated Fat (g) 4.477 0.002 0.049 0.087 0.005 0.007 1.529 6.156 24.624
Polyunsaturated (g) 0.648 0.004 0.042 0.04 0.004 0.003 0.039 0.779 3.116