Рецепт Curried Lobster - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tsp Madras curry pwdr

2 tsp finely-minced red finger chile pepper Salt to taste Freshly-grnd black pepper to taste

4 x frzn lobster tails - (6 to 8 ounce ea) thawed, cleaned

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 28.38g	lime juice 15.13g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.06	0.3	1.2
Total Fat (g)	23.01	0.01	23.03	92.12
Carbohydrates (g)	0.02	1.27	1.29	5.16
Ash (g)	0.6	0.05	0.65	2.6
Calories (kcal)	203.449	3.781	207.23	828.92
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.07	0.07	0.28
Glucose (dextrose) (g)	н/д	0.09	0.09	0.36
Fructose (g)	н/д	0.09	0.09	0.36
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.5	13.73	18.24	72.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.26	0.27	1.08
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	6.81	2.118	8.928	35.712
Iron (mg)	0.01	0.01	0.02	0.08
Magnesium (mg)	0.568	1.21	1.778	7.112
Phosphorus (mg)	6.81	2.118	8.928	35.712
Potassium (mg)	6.81	17.696	24.506	98.024
Sodium (mg)	163.44	0.303	163.743	654.972
Zinc (mg)	0.03	0.01	0.04	0.16
Copper (mg)	0.0	0.005	0.005	0.02
Manganese (mg)	0.0	0.003	0.003	0.012
Selenium (mcg)	0.3	0.0	0.3	1.2
Vitamin A, IU (IU)	709.091	7.563	716.654	2866.616
Retinol (mcg)	190.396	0.0	190.396	761.584
Vitamin A, RAE (mcg_RAE)	194.085	0.303	194.388	777.552
Beta Carotene (mcg)	44.833	4.538	49.37	197.48
Vitamin E (mg)	0.66	0.03	0.69	2.76
Vitamin D (IU)	15.89	н/д	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.5	4.5	18.0
Thiamin (mg)	0.003	0.005	0.007	0.028
Riboflavin (mg)	0.009	0.003	0.012	0.048
Niacin (mg)	0.011	0.021	0.033	0.132
Pantothenic acid (mg)	0.031	0.018	0.049	0.196
Vitamin B-6 (mg)	0.0	0.006	0.006	0.024
Folate (mcg)	0.851	1.513	2.364	9.456
Vitamin B-12 (mcg)	0.05	0.0	0.05	0.2
Choline (mg)	5.3	0.8	6.1	24.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.003	0.012
Threonine (g)	0.011	0.0	0.011	0.044
Isoleucine (g)	0.014	0.0	0.014	0.056
Leucine (g)	0.023	0.003	0.026	0.104
Lysine (g)	0.02	0.003	0.023	0.092
Methionine (g)	0.006	0.0	0.006	0.024
Cystine (g)	0.003	0.0	0.003	0.012
Phenylalanine (g)	0.011	0.002	0.013	0.052
Tyrosine (g)	0.011	0.0	0.011	0.044
Valine (g)	0.017	0.002	0.019	0.076
Arginine (g)	0.009	0.003	0.012	0.048
Histidine (g)	0.006	0.0	0.006	0.024
Alanine (g)	0.009	0.003	0.012	0.048
Aspartic acid (g)	0.017	0.017	0.034	0.136
Glutamic acid (g)	0.051	0.011	0.062	0.248
Glycine (g)	0.006	0.002	0.007	0.028
Proline (g)	0.023	0.005	0.027	0.108
Serine (g)	0.014	0.006	0.02	0.08
Cholesterol (mg)	61.006	0.0	61.006	244.024
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.576	0.002	14.578	58.312
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.964	0.002	5.966	23.864
Polyunsaturated (g)	0.863	0.003	0.866	3.464