Рецепт Curried Lentils And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb red thin-skinned potatoes

2 x hard-ripe tomatoes - (1/2 lb total)

1 1/2 c. hulled lentils (such as Red Chiefs)

3 c. fat-skimmed chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	curry 1.58g	mint 2.34g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.08	0.28	1.12
Total Fat (g)	0.22	0.02	0.23	0.92
Carbohydrates (g)	0.92	0.2	1.11	4.44
Ash (g)	0.09	0.05	0.14	0.56
Calories (kcal)	5.119	1.028	6.147	24.588
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	0.02	н/д	0.02	0.08
Fructose (g)	0.01	н/д	0.01	0.04
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	0.15	2.0	2.15	8.6
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.04	н/д	0.04	0.16
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.7	2.8
Calcium (mg)	7.529	4.651	12.179	48.716
Iron (mg)	0.47	0.28	0.74	2.96
Magnesium (mg)	4.001	1.472	5.473	21.892
Phosphorus (mg)	5.497	1.402	6.899	27.596
Potassium (mg)	24.302	10.703	35.006	140.024
Sodium (mg)	0.819	0.701	1.52	6.08
Zinc (mg)	0.06	0.03	0.09	0.36
Copper (mg)	0.013	0.006	0.019	0.076
Manganese (mg)	0.068	0.026	0.094	0.376
Selenium (mcg)	0.3	н/д	0.3	1.2
Vitamin A, IU (IU)	15.53	94.742	110.271	441.084
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.772	4.744	5.516	22.064
Beta Carotene (mcg)	9.324	н/д	9.324	37.296
Vitamin E (mg)	0.35	н/д	0.35	1.4
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.2	0.3	0.5	2.0
Thiamin (mg)	0.004	0.002	0.006	0.024
Riboflavin (mg)	0.004	0.004	0.009	0.036
Niacin (mg)	0.055	0.022	0.077	0.308
Pantothenic acid (mg)	н/д	0.006	0.006	0.024
Vitamin B-6 (mg)	0.018	0.004	0.022	0.088
Folate (mcg)	2.426	2.454	4.879	19.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.0	н/д	1.0	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.004
Threonine (g)	н/д	0.003	0.003	0.012
Isoleucine (g)	н/д	0.003	0.003	0.012
Leucine (g)	н/д	0.006	0.006	0.024
Lysine (g)	н/д	0.003	0.003	0.012
Methionine (g)	н/д	0.001	0.001	0.004
Cystine (g)	н/д	0.001	0.001	0.004
Phenylalanine (g)	н/д	0.004	0.004	0.016
Tyrosine (g)	н/д	0.002	0.002	0.008
Valine (g)	н/д	0.004	0.004	0.016
Arginine (g)	н/д	0.004	0.004	0.016
Histidine (g)	н/д	0.002	0.002	0.008
Alanine (g)	н/д	0.004	0.004	0.016
Aspartic acid (g)	н/д	0.009	0.009	0.036
Glutamic acid (g)	н/д	0.008	0.008	0.032
Glycine (g)	н/д	0.004	0.004	0.016
Proline (g)	н/д	0.003	0.003	0.012
Serine (g)	н/д	0.003	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	0.004	0.04	0.16
Phytosterols (mg)	1.134	0.234	1.368	5.472
Monounsaturated Fat (g)	0.087	0.001	0.088	0.352
Polyunsaturated (g)	0.04	0.009	0.049	0.196