Это предварительный просмотр рецепта "Curried Lentils And Kale Greens".

Рецепт Curried Lentils And Kale Greens
by Global Cookbook

Curried Lentils And Kale Greens
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 2

Ингредиенты

  • 1/2 c. Lentils, brown
  • 1 1/2 c. Water
  • 1 tsp Curry pwdr
  • 1 Tbsp. Raisins, dark
  • 4 whl cloves
  • 1/2 sm Yellow onion, thinly sliced
  • 1/4 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 c. Diced carrot
  • 1/4 c. Minced celery
  • 1/2 c. Diced potato
  • 2 c. (1 small bunch) kale
  • 2 Tbsp. Plain nonfat yogurt, for topping

Инструкции

  1. Rinse and soak lentils in water for 15 min.
  2. Meanwhile, remove stalks and spines from kale; rinse well and tear leaves into bite-size pcs. In a medium saucepan over high heat, bring 1/2 c. of water to a boil and stir in curry pwdr, raisins, cloves, onion, salt, pepper, carrot and celery; return to a boil. Add in remaining water, and return to a boil. Add in lentils and potato; return to boil. Reduce heat to low and cook uncovered till lentils are tender, about 15 min.
  3. Place kale on top of lentils, cover and cook till reduced by half, about 5 to 7 min. When done, lentils should be tender but not mushy.
  4. Remove from heat. Gently stir to combine kale and lentils. Transfer to bowls. Top each serving with portion of yogurt.
  5. Prep/cook time: 30 mins
  6. Spinach or possibly other fresh greens may be substitute for the kale; adjust cooking time.
  7. Notes: DINNER MENU: Curried Lentils, cornbread muffin, tomatoes, water.
  8. writes/edits for the San Francisco Chrinicle.