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Рецепт Curried Lentil Stew With Ginger Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. plain whole-lowfat milk yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onion
33.75g 		garlics
2.61g 		curry
2.36g 		broth
235.0g 		lentils
96.0g 		tomatoes salt
182.25g 		ginger
2.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.17 0.3 0.0 24.77 1.39 0.04 27.03 108.12
Total Fat (g) 13.5 0.03 0.01 0.33 0.0 1.02 0.09 0.02 15.0 60.0
Carbohydrates (g) 0.0 3.15 0.86 1.37 3.01 57.68 7.73 0.37 74.17 296.68
Ash (g) 0.0 0.12 0.04 0.13 2.63 2.56 1.91 0.02 7.41 29.64
Calories (kcal) 119.34 13.5 3.889 7.678 11.75 338.88 30.983 1.674 527.694 2110.776
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.01 н/д 1.41 0.46 н/д 2.22 8.88
Glucose (dextrose) (g) н/д 0.66 н/д 0.03 н/д 0.0 2.46 н/д 3.15 12.6
Fructose (g) н/д 0.44 н/д 0.02 н/д 0.26 2.81 н/д 3.52 14.08
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.29 0.0 н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 1.53 0.22 229.36 9.98 171.13 1.65 443.96 1775.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 0.07 2.0 1.95 6.49 0.04 11.99 47.96
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.8 0.0 29.3 0.7 0.0 31.5 126.0
Calcium (mg) 0.135 7.763 4.724 11.293 0.0 53.76 18.225 0.335 96.234 384.936
Iron (mg) 0.08 0.07 0.04 0.7 0.0 7.24 0.78 0.01 8.92 35.68
Magnesium (mg) 0.0 3.375 0.653 6.001 н/д 117.12 20.048 0.9 148.096 592.384
Phosphorus (mg) 0.0 9.788 3.993 8.245 н/д 432.96 32.805 0.711 488.502 1954.008
Potassium (mg) 0.135 49.275 10.466 36.453 н/д 916.8 417.353 8.684 1439.166 5756.664
Sodium (mg) 0.27 1.35 0.444 1.228 940.0 5.76 490.253 0.272 1439.577 5758.308
Zinc (mg) 0.0 0.06 0.03 0.1 н/д 4.59 0.27 0.01 5.05 20.2
Copper (mg) 0.0 0.014 0.008 0.019 н/д 0.499 0.109 0.005 0.654 2.616
Manganese (mg) 0.0 0.044 0.044 0.101 н/д 1.277 0.128 0.005 1.598 6.392
Selenium (mcg) 0.0 0.2 0.4 0.4 н/д 8.0 0.5 0.0 9.5 38.0
Vitamin A, IU (IU) 0.0 0.675 0.235 23.294 500.55 37.44 820.125 0.0 1382.319 5529.276
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.158 н/д 1.92 41.918 0.0 44.995 179.98
Beta Carotene (mcg) 0.0 0.338 0.131 13.986 н/д 22.08 492.075 0.0 528.609 2114.436
Vitamin E (mg) 1.94 0.01 0.0 0.52 н/д 0.47 0.58 0.01 3.52 14.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 16469.933 0.0 16469.933 65879.732
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 0.0 н/д 0.0 109.35 0.0 111.118 444.472
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.02 н/д 4.06 0.04 н/д 4.23 16.92
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.8 0.3 0.0 4.2 33.4 0.1 41.3 165.2
Thiamin (mg) 0.0 0.017 0.005 0.006 н/д 0.835 0.091 0.001 0.955 3.82
Riboflavin (mg) 0.0 0.01 0.003 0.007 н/д 0.202 0.055 0.001 0.277 1.108
Niacin (mg) 0.0 0.041 0.018 0.082 н/д 2.506 1.221 0.016 3.883 15.532
Pantothenic acid (mg) 0.0 0.041 0.016 н/д н/д 2.054 0.456 0.004 2.57 10.28
Vitamin B-6 (mg) 0.0 0.041 0.032 0.027 н/д 0.518 0.2 0.003 0.822 3.288
Folate (mcg) 0.0 6.413 0.078 3.638 н/д 459.84 36.45 0.23 506.649 2026.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.6 1.5 н/д 92.5 12.4 0.6 109.8 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 н/д н/д н/д 0.018 0.0 0.024 0.096
Threonine (g) 0.0 0.007 0.004 н/д н/д н/д 0.036 0.001 0.048 0.192
Isoleucine (g) 0.0 0.003 0.006 н/д н/д н/д 0.036 0.001 0.047 0.188
Leucine (g) 0.0 0.01 0.008 н/д н/д н/д 0.036 0.001 0.056 0.224
Lysine (g) 0.0 0.014 0.007 н/д н/д н/д 0.036 0.001 0.058 0.232
Methionine (g) 0.0 0.0 0.002 н/д н/д н/д 0.0 0.0 0.002 0.008
Cystine (g) 0.0 0.0 0.002 н/д н/д н/д 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.0 0.01 0.005 н/д н/д н/д 0.036 0.001 0.052 0.208
Tyrosine (g) 0.0 0.003 0.002 н/д н/д н/д 0.018 0.0 0.024 0.096
Valine (g) 0.0 0.007 0.008 н/д н/д н/д 0.036 0.001 0.052 0.208
Arginine (g) 0.0 0.034 0.016 н/д н/д н/д 0.036 0.001 0.087 0.348
Histidine (g) 0.0 0.003 0.003 н/д н/д н/д 0.018 0.001 0.025 0.1
Alanine (g) 0.0 0.007 0.003 н/д н/д н/д 0.036 0.001 0.047 0.188
Aspartic acid (g) 0.0 0.03 0.013 н/д н/д н/д 0.182 0.004 0.23 0.92
Glutamic acid (g) 0.0 0.088 0.021 н/д н/д н/д 0.547 0.003 0.659 2.636
Glycine (g) 0.0 0.01 0.005 н/д н/д н/д 0.018 0.001 0.034 0.136
Proline (g) 0.0 0.003 0.003 н/д н/д н/д 0.036 0.001 0.043 0.172
Serine (g) 0.0 0.007 0.005 н/д н/д н/д 0.036 0.001 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.014 0.002 0.053 0.0 0.154 0.018 0.004 2.109 8.436
Phytosterols (mg) 29.835 5.063 н/д 1.701 н/д н/д н/д 0.314 36.912 147.648
Monounsaturated Fat (g) 9.85 0.003 0.0 0.131 н/д 0.182 0.018 0.003 10.188 40.752
Polyunsaturated (g) 1.42 0.007 0.007 0.06 н/д 0.499 0.036 0.003 2.033 8.132