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Рецепт Curried Lentil Stew
by Global Cookbook

Curried Lentil Stew
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  Порций: 4

Ингредиенты

  • 1 Tbsp. extra-virgin extra virgin olive oil
  • 1 med minced onion
  • 1 1/2 Tbsp. curry pwdr
  • 2 x cloves chopped garlic
  • 1 c. lentils rinsed, and picked over
  • 4 1/2 c. water
  • 1 can stewed tomatoes - (14 1/2 ounce) undrained
  • 1 c. minced fresh spinach
  • 1/2 tsp salt
  • 1/4 c. plain nonfat yogurt

Инструкции

  1. In a large saucepan, heat oil over medium heat. Add in onion and curry pwdr and cook, stirring, till onion starts to brown, 7 to 10 min. Add in garlic, lentils and water. Bring to boil, reduce heat to medium and cook till lentils are tender, 40 to 45 min.
  2. Stir in tomatoes with liquid, spinach and salt. Cook till spinach is wilted but still bright green, 2 to 3 min. Ladle into bowls and top with dollop of yogurt.
  3. This recipe yields 4 servings.