| 1 Tbsp. extra-virgin extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 med minced onion |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 1/2 Tbsp. curry pwdr |
1 1/8 teaspoons |
$3.49 per 6 ounces
|
$0.05 |
| 2 x cloves chopped garlic |
1/2 cloves |
$5.29 per 2 ounces
|
$0.02 |
| 1 c. lentils rinsed, and picked over |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 4 1/2 c. water |
1 cup |
n/a
|
|
| 1 can stewed tomatoes - (14 1/2 ounce) undrained |
1/4 can |
$1.25 per 14 1/2 ounces
|
$0.36 |
| 1 c. minced fresh spinach |
1/4 cup |
$3.99 per pound
|
$0.07 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 c. plain nonfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
| Total per Serving |
$0.80 |
| Total Recipe |
$3.20 |
Suggestions?