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Рецепт Curried Lentil Soup (A And P) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Turmeric Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		celery
16.85g 		carrot
13.57g 		garlic
0.65g 		lentils
36.0g 		water
237.0g 		curry
0.5g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.12 0.13 0.04 9.29 0.0 0.06 0.03 9.93 39.72
Total Fat (g) 0.02 0.03 0.03 0.0 0.38 0.0 0.07 0.01 0.55 2.2
Carbohydrates (g) 2.31 0.5 1.3 0.22 21.63 0.0 0.29 0.06 26.3 105.2
Ash (g) 0.09 0.13 0.13 0.01 0.96 0.24 0.03 0.02 1.6 6.4
Calories (kcal) 9.9 2.697 5.565 0.972 127.08 0.0 1.625 0.325 148.164 592.656
Starch (g) 0.0 0.0 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) 0.25 0.02 0.49 н/д 0.53 н/д 0.0 н/д 1.28 5.12
Glucose (dextrose) (g) 0.49 0.09 0.08 н/д 0.0 н/д 0.01 н/д 0.67 2.68
Fructose (g) 0.32 0.09 0.07 н/д 0.1 н/д 0.0 н/д 0.58 2.32
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.11 н/д 0.0 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 16.08 11.98 0.38 3.74 236.76 0.05 0.79 291.85 1167.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.31 0.64 0.01 0.73 0.0 0.01 0.01 2.76 11.04
Galactose (g) 0.0 0.11 0.0 н/д 0.0 н/д 0.0 н/д 0.11 0.44
Dietary Fiber (g) 0.4 0.3 0.4 0.0 11.0 0.0 0.2 0.0 12.3 49.2
Calcium (mg) 5.693 6.742 4.479 1.181 20.16 7.11 2.39 1.245 49.0 196.0
Iron (mg) 0.05 0.03 0.04 0.01 2.71 0.0 0.15 0.06 3.06 12.24
Magnesium (mg) 2.475 1.854 1.629 0.163 43.92 2.37 1.27 0.451 54.132 216.528
Phosphorus (mg) 7.178 4.045 4.75 0.998 162.36 0.0 1.745 0.523 181.6 726.4
Potassium (mg) 36.135 43.821 43.432 2.617 343.8 0.0 7.715 5.0 482.52 1930.08
Sodium (mg) 0.99 13.483 9.365 0.111 2.16 9.48 0.26 0.505 36.355 145.42
Zinc (mg) 0.04 0.02 0.03 0.01 1.72 0.02 0.02 0.01 1.88 7.52
Copper (mg) 0.01 0.007 0.007 0.002 0.187 0.024 0.004 0.001 0.242 0.968
Manganese (mg) 0.032 0.017 0.019 0.011 0.479 0.0 0.021 0.001 0.581 2.324
Selenium (mcg) 0.1 0.1 0.0 0.1 3.0 0.0 0.1 0.0 3.4 13.6
Vitamin A, IU (IU) 0.495 75.676 2267.422 0.059 14.04 0.0 4.93 76.027 2438.648 9754.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.708 113.33 0.0 0.72 0.0 0.245 3.8 121.803 487.212
Beta Carotene (mcg) 0.248 45.507 1124.482 0.033 8.28 0.0 2.96 45.612 1227.121 4908.484
Vitamin E (mg) 0.0 0.05 0.09 0.0 0.18 0.0 0.11 0.01 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.99 47.698 34.746 0.104 0.0 0.0 0.0 50.188 133.726 534.904
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 1.52 н/д 0.0 0.0 1.53 6.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.5 0.8 0.2 1.6 0.0 0.1 1.2 6.2 24.8
Thiamin (mg) 0.012 0.003 0.01 0.001 0.313 0.0 0.001 0.001 0.342 1.368
Riboflavin (mg) 0.007 0.01 0.008 0.001 0.076 0.0 0.001 0.001 0.104 0.416
Niacin (mg) 0.03 0.054 0.133 0.005 0.94 0.0 0.017 0.012 1.19 4.76
Pantothenic acid (mg) 0.03 0.042 0.037 0.004 0.77 0.0 н/д 0.004 0.886 3.544
Vitamin B-6 (mg) 0.03 0.012 0.019 0.008 0.194 0.0 0.006 0.001 0.27 1.08
Folate (mcg) 4.703 6.068 2.579 0.02 172.44 0.0 0.77 1.372 187.95 751.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.0 1.2 0.2 34.7 0.0 0.3 0.1 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 н/д н/д н/д 0.0 0.006 0.024
Threonine (g) 0.005 0.003 0.026 0.001 н/д н/д н/д 0.001 0.036 0.144
Isoleucine (g) 0.002 0.003 0.011 0.001 н/д н/д н/д 0.001 0.019 0.076
Leucine (g) 0.007 0.005 0.014 0.002 н/д н/д н/д 0.002 0.03 0.12
Lysine (g) 0.01 0.005 0.014 0.002 н/д н/д н/д 0.002 0.032 0.128
Methionine (g) 0.0 0.002 0.003 0.001 н/д н/д н/д 0.0 0.005 0.02
Cystine (g) 0.0 0.0 0.011 0.0 н/д н/д н/д 0.0 0.011 0.044
Phenylalanine (g) 0.007 0.003 0.008 0.001 н/д н/д н/д 0.001 0.021 0.084
Tyrosine (g) 0.002 0.002 0.005 0.001 н/д н/д н/д 0.001 0.011 0.044
Valine (g) 0.005 0.005 0.01 0.002 н/д н/д н/д 0.002 0.023 0.092
Arginine (g) 0.025 0.003 0.012 0.004 н/д н/д н/д 0.001 0.046 0.184
Histidine (g) 0.002 0.002 0.005 0.001 н/д н/д н/д 0.001 0.011 0.044
Alanine (g) 0.005 0.003 0.015 0.001 н/д н/д н/д 0.002 0.026 0.104
Aspartic acid (g) 0.022 0.02 0.026 0.003 н/д н/д н/д 0.003 0.074 0.296
Glutamic acid (g) 0.064 0.015 0.05 0.005 н/д н/д н/д 0.002 0.137 0.548
Glycine (g) 0.007 0.003 0.007 0.001 н/д н/д н/д 0.001 0.02 0.08
Proline (g) 0.002 0.003 0.007 0.001 н/д н/д н/д 0.002 0.015 0.06
Serine (g) 0.005 0.003 0.007 0.001 н/д н/д н/д 0.001 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.005 0.001 0.058 0.0 0.011 0.001 0.093 0.372
Phytosterols (mg) 3.713 1.011 н/д н/д н/д н/д 0.36 0.045 5.129 20.516
Monounsaturated Fat (g) 0.002 0.005 0.001 0.0 0.068 0.0 0.028 0.003 0.108 0.432
Polyunsaturated (g) 0.005 0.013 0.016 0.002 0.187 0.0 0.013 0.001 0.237 0.948