Главная » Рецепты » Curried Lentil Salad With Chicken From Lhj

Suggestions?

Curried Lentil Salad With Chicken From Lhj - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x Cinnamon stick, (3 inches)

6 x Cardamom pods

2 Tbsp. Extra virgin olive oil Salt

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 c. Dry lentils, picked over and rinsed	1 cup	$1.49 per 16 ounces	$0.63
2 c. Water	2 cup	n/a
6 whl cloves	6 cloves	$5.29 per 2 ounces	$0.28
2 Tbsp. Fresh lemon juice	2 tbsp	$2.19 per 15 fluid ounces	$0.15
1/2 tsp Curry pwdr	1/2 tsp	$3.49 per 6 ounces	$0.02
1/2 tsp Freshly grnd pepper	1/2 tsp	$7.99 per 16 ounces	$0.02
1 c. Thinly sliced celery	1 cup	$1.99 per pound	$0.44
1/4 c. Thinly sliced green onions	1/4 cup	$1.09 per cup	$0.27
1 lb Boneless skinless chicken breast	1 lb	$2.99 per pound	$2.99
1/2 c. Plain low-fat yogurt	1/2 cup	$2.50 per 32 ounces	$0.34
1/2 c. Fresh reduced-fat lowfat sour cream	1/2 cup	$2.65 per 16 ounces	$0.67
1/2 c. Cilantro, minced	1/2 cup	$1.09 per cup	$0.55
1 Tbsp. Fresh lemon juice	1 tbsp	$2.19 per 15 fluid ounces	$0.07
1/2 tsp Salt	1/2 tsp	$2.91 per 16 ounces	$0.02
1/8 tsp Grnd red pepper, up to 1/4 Seedless red grapes	1/8 tsp	$7.99 per 16 ounces	$0.00
1/4 c. Minced, toasted almonds	1/4 cup	$4.79 per 6 ounces	$0.67
Total Recipe			$7.12