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Рецепт Curried Lamb Shanks In Wine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb shanks
1 c. Dry white wine Salt, garlic salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.6g 		lamb shanks
0.0g 		flour
7.81g 		curry
0.75g 		water
59.25g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.81 0.09 0.0 0.27 1.17 4.68
Total Fat (g) 13.6 н/д 0.08 0.1 0.0 0.02 13.8 55.2
Carbohydrates (g) 0.0 н/д 5.96 0.44 0.0 2.31 8.71 34.84
Ash (g) 0.0 н/д 0.04 0.04 0.06 0.09 0.22 0.88
Calories (kcal) 120.224 н/д 28.438 2.438 0.0 9.9 160.999 643.996
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.49 0.5 2.0
Fructose (g) н/д н/д н/д 0.01 н/д 0.32 0.33 1.32
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 0.93 0.07 59.19 22.05 82.25 329.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 0.02 0.0 1.05 1.09 4.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.2 0.0 0.4 0.9 3.6
Calcium (mg) 0.0 н/д 1.172 3.585 1.778 5.693 12.227 48.908
Iron (mg) 0.0 н/д 0.36 0.22 0.0 0.05 0.64 2.56
Magnesium (mg) 0.0 н/д 1.719 1.905 0.593 2.475 6.691 26.764
Phosphorus (mg) 0.0 н/д 8.438 2.618 0.0 7.178 18.233 72.932
Potassium (mg) 0.0 н/д 8.359 11.573 0.0 36.135 56.067 224.268
Sodium (mg) 0.0 н/д 0.156 0.39 2.37 0.99 3.906 15.624
Zinc (mg) 0.0 н/д 0.05 0.03 0.01 0.04 0.13 0.52
Copper (mg) 0.0 н/д 0.011 0.006 0.006 0.01 0.033 0.132
Manganese (mg) н/д н/д 0.053 0.032 0.0 0.032 0.117 0.468
Selenium (mcg) 0.0 н/д 2.6 0.1 0.0 0.1 2.9 11.6
Vitamin A, IU (IU) 0.0 н/д 0.0 7.395 0.0 0.495 7.89 31.56
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.368 0.0 0.0 0.368 1.472
Beta Carotene (mcg) 0.0 н/д 0.0 4.44 0.0 0.248 4.688 18.752
Vitamin E (mg) 1.25 н/д 0.0 0.16 0.0 0.0 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.406 0.0 0.0 0.99 2.396 9.584
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 0.01 н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.1 0.0 1.8 1.9 7.6
Thiamin (mg) 0.0 н/д 0.062 0.002 0.0 0.012 0.076 0.304
Riboflavin (mg) 0.0 н/д 0.038 0.002 0.0 0.007 0.048 0.192
Niacin (mg) 0.0 н/д 0.461 0.026 0.0 0.03 0.517 2.068
Pantothenic acid (mg) 0.0 н/д 0.034 н/д 0.0 0.03 0.064 0.256
Vitamin B-6 (mg) 0.0 н/д 0.003 0.009 0.0 0.03 0.041 0.164
Folate (mcg) 0.0 н/д 14.297 1.155 0.0 4.703 20.154 80.616
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.8 0.5 0.0 1.5 2.8 11.2
Folic acid (mcg) 0.0 н/д 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 н/д 0.01 н/д н/д 0.002 0.013 0.052
Threonine (g) 0.0 н/д 0.022 н/д н/д 0.005 0.027 0.108
Isoleucine (g) 0.0 н/д 0.028 н/д н/д 0.002 0.031 0.124
Leucine (g) 0.0 н/д 0.055 н/д н/д 0.007 0.063 0.252
Lysine (g) 0.0 н/д 0.018 н/д н/д 0.01 0.028 0.112
Methionine (g) 0.0 н/д 0.014 н/д н/д 0.0 0.014 0.056
Cystine (g) 0.0 н/д 0.017 н/д н/д 0.0 0.017 0.068
Phenylalanine (g) 0.0 н/д 0.041 н/д н/д 0.007 0.048 0.192
Tyrosine (g) 0.0 н/д 0.024 н/д н/д 0.002 0.027 0.108
Valine (g) 0.0 н/д 0.033 н/д н/д 0.005 0.038 0.152
Arginine (g) 0.0 н/д 0.033 н/д н/д 0.025 0.058 0.232
Histidine (g) 0.0 н/д 0.018 н/д н/д 0.002 0.02 0.08
Alanine (g) 0.0 н/д 0.026 н/д н/д 0.005 0.031 0.124
Aspartic acid (g) 0.0 н/д 0.034 н/д н/д 0.022 0.057 0.228
Glutamic acid (g) 0.0 н/д 0.272 н/д н/д 0.064 0.336 1.344
Glycine (g) 0.0 н/д 0.029 н/д н/д 0.007 0.036 0.144
Proline (g) 0.0 н/д 0.094 н/д н/д 0.002 0.096 0.384
Serine (g) 0.0 н/д 0.041 н/д н/д 0.005 0.046 0.184
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 1.01 н/д 0.013 0.017 0.0 0.01 1.05 4.2
Phytosterols (mg) 34.0 н/д н/д 0.54 н/д 3.713 38.253 153.012
Monounsaturated Fat (g) 3.091 н/д 0.007 0.042 0.0 0.002 3.142 12.568
Polyunsaturated (g) 8.859 н/д 0.032 0.019 0.0 0.005 8.915 35.66