Рецепт Curried Kumara Soup (New Zealand Sweet Potato Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.2g	garlics 1.31g	onion 24.75g	ginger 0.47g	curry 0.25g	potato 81.65g	stock 58.75g	milk 183.0g	cream 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.08	0.27	0.01	0.03	1.28	0.0	6.17	0.41	8.37	33.48
Total Fat (g)	11.52	0.01	0.02	0.0	0.03	0.04	0.0	1.78	2.9	16.3	65.2
Carbohydrates (g)	0.01	0.43	2.31	0.08	0.15	16.43	0.75	9.13	0.55	29.84	119.36
Ash (g)	0.3	0.02	0.09	0.0	0.01	0.81	0.66	1.37	0.09	3.35	13.4
Calories (kcal)	101.814	1.944	9.9	0.372	0.813	70.216	2.938	76.86	29.25	294.106	1176.424
Starch (g)	н/д	н/д	0.0	н/д	н/д	10.33	н/д	н/д	н/д	10.33	41.32
Sucrose (g)	н/д	н/д	0.25	н/д	0.0	2.06	н/д	0.0	н/д	2.3	9.2
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	0.0	0.78	н/д	0.0	н/д	1.27	5.08
Fructose (g)	н/д	н/д	0.32	н/д	0.0	0.57	н/д	0.0	н/д	0.89	3.56
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	9.52	н/д	9.52	38.08
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	2.25	0.76	22.05	0.37	0.02	63.1	57.34	164.55	11.06	321.52	1286.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	1.05	0.01	0.01	3.41	0.5	9.52	0.02	14.53	58.12
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.1	2.4	0.0	0.0	0.0	3.0	12.0
Calcium (mg)	3.408	2.362	5.693	0.074	1.195	24.494	0.0	217.77	14.4	269.396	1077.584
Iron (mg)	0.0	0.02	0.05	0.0	0.07	0.5	0.0	0.05	0.01	0.71	2.84
Magnesium (mg)	0.284	0.326	2.475	0.2	0.635	20.412	н/д	20.13	1.35	45.812	183.248
Phosphorus (mg)	3.408	1.997	7.178	0.158	0.873	38.374	н/д	173.85	12.0	237.836	951.344
Potassium (mg)	3.408	5.233	36.135	1.93	3.858	275.148	н/д	274.5	18.3	618.511	2474.044
Sodium (mg)	81.792	0.222	0.99	0.06	0.13	44.905	235.0	80.52	6.0	449.62	1798.48
Zinc (mg)	0.01	0.02	0.04	0.0	0.01	0.24	н/д	0.77	0.04	1.14	4.56
Copper (mg)	0.0	0.004	0.01	0.001	0.002	0.122	н/д	0.018	0.002	0.159	0.636
Manganese (mg)	0.0	0.022	0.032	0.001	0.011	0.212	н/д	0.0	0.0	0.278	1.112
Selenium (mcg)	0.1	0.2	0.1	0.0	0.0	0.5	н/д	6.0	0.1	7.1	28.4
Vitamin A, IU (IU)	354.858	0.117	0.495	0.0	2.465	11583.146	125.138	358.68	98.4	12523.299	50093.196
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	н/д	106.14	26.7	228.122	912.488
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	0.0	0.123	578.872	н/д	106.14	27.15	809.412	3237.648
Beta Carotene (mcg)	22.436	0.065	0.248	0.0	1.48	6947.275	н/д	3.66	5.55	6980.714	27922.856
Vitamin E (mg)	0.33	0.0	0.0	0.0	0.05	0.21	н/д	0.02	0.08	0.7	2.8
Vitamin D (IU)	7.952	н/д	н/д	н/д	н/д	н/д	н/д	95.16	н/д	103.112	412.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.99	0.0	0.0	0.0	н/д	0.0	0.0	1.199	4.796
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.8	0.0	0.0	2.0	0.0	0.0	0.1	4.4	17.6
Thiamin (mg)	0.001	0.003	0.012	0.0	0.001	0.065	н/д	0.037	0.005	0.124	0.496
Riboflavin (mg)	0.004	0.001	0.007	0.0	0.001	0.049	н/д	0.348	0.023	0.433	1.732
Niacin (mg)	0.006	0.009	0.03	0.003	0.009	0.457	н/д	0.165	0.009	0.688	2.752
Pantothenic acid (mg)	0.016	0.008	0.03	0.001	н/д	0.653	н/д	0.659	0.042	1.408	5.632
Vitamin B-6 (mg)	0.0	0.016	0.03	0.001	0.003	0.171	н/д	0.073	0.005	0.299	1.196
Folate (mcg)	0.426	0.039	4.703	0.051	0.385	8.981	н/д	9.15	0.3	24.035	96.14
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	н/д	0.81	0.03	0.86	3.44
Choline (mg)	2.7	0.3	1.5	0.1	0.2	10.0	н/д	32.4	2.5	49.7	198.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	0.0	н/д	0.024	н/д	0.073	0.006	0.109	0.436
Threonine (g)	0.006	0.002	0.005	0.0	н/д	0.065	н/д	0.165	0.018	0.261	1.044
Isoleucine (g)	0.007	0.003	0.002	0.0	н/д	0.049	н/д	0.348	0.024	0.433	1.732
Leucine (g)	0.011	0.004	0.007	0.0	н/д	0.073	н/д	0.695	0.039	0.831	3.324
Lysine (g)	0.01	0.004	0.01	0.0	н/д	0.057	н/д	0.531	0.032	0.643	2.572
Methionine (g)	0.003	0.001	0.0	0.0	н/д	0.024	н/д	0.146	0.011	0.185	0.74
Cystine (g)	0.001	0.001	0.0	0.0	н/д	0.016	н/д	0.22	0.005	0.243	0.972
Phenylalanine (g)	0.006	0.002	0.007	0.0	н/д	0.073	н/д	0.311	0.02	0.42	1.68
Tyrosine (g)	0.006	0.001	0.002	0.0	н/д	0.024	н/д	0.256	0.02	0.309	1.236
Valine (g)	0.009	0.004	0.005	0.0	н/д	0.073	н/д	0.403	0.027	0.521	2.084
Arginine (g)	0.004	0.008	0.025	0.0	н/д	0.049	н/д	0.183	0.015	0.284	1.136
Histidine (g)	0.003	0.001	0.002	0.0	н/д	0.024	н/д	0.146	0.011	0.188	0.752
Alanine (g)	0.004	0.002	0.005	0.0	н/д	0.065	н/д	0.201	0.014	0.291	1.164
Aspartic acid (g)	0.009	0.006	0.022	0.001	н/д	0.31	н/д	0.567	0.032	0.947	3.788
Glutamic acid (g)	0.026	0.011	0.064	0.001	н/д	0.131	н/д	1.427	0.086	1.745	6.98
Glycine (g)	0.003	0.003	0.007	0.0	н/д	0.049	н/д	0.11	0.009	0.181	0.724
Proline (g)	0.011	0.001	0.002	0.0	н/д	0.041	н/д	0.659	0.039	0.754	3.016
Serine (g)	0.007	0.002	0.005	0.0	н/д	0.073	н/д	0.384	0.023	0.495	1.98
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	0.0	9.15	9.9	49.58	198.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.001	0.01	0.001	0.006	0.016	0.0	1.153	1.803	10.284	41.136
Phytosterols (mg)	н/д	н/д	3.713	0.07	0.18	9.798	н/д	н/д	н/д	13.76	55.04
Monounsaturated Fat (g)	2.985	0.0	0.002	0.001	0.014	0.0	н/д	0.512	0.837	4.351	17.404
Polyunsaturated (g)	0.432	0.003	0.005	0.001	0.006	0.008	н/д	0.073	0.108	0.636	2.544