Рецепт Curried Hamburger Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
75.6g |
mushroom soup
50.83g |
water
24.69g |
rice
30.83g |
curry
0.33g |
peas
80.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 1.78 | 0.0 | 2.2 | 0.04 | 2.56 | 21.7 | 130.2 |
| Total Fat (g) | 7.56 | 3.71 | 0.0 | 0.2 | 0.05 | 0.24 | 11.76 | 70.56 |
| Carbohydrates (g) | 0.0 | 3.86 | 0.0 | 24.65 | 0.19 | 7.83 | 36.54 | 219.24 |
| Ash (g) | 0.74 | 0.61 | 0.02 | 0.2 | 0.02 | 0.67 | 2.27 | 13.62 |
| Calories (kcal) | 133.053 | 55.408 | 0.0 | 112.542 | 1.083 | 42.577 | 344.663 | 2067.978 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 2.37 | 2.4 | 14.4 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.06 | 0.07 | 0.42 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.08 | 0.09 | 0.54 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 40.87 | 24.66 | 3.58 | 0.03 | 69.02 | 190.71 | 1144.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.0 | 0.04 | 0.01 | 2.57 | 3.28 | 19.68 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2.7 | 3.3 | 19.8 |
| Calcium (mg) | 9.072 | 11.692 | 0.741 | 8.633 | 1.593 | 14.46 | 46.191 | 277.146 |
| Iron (mg) | 1.69 | 0.36 | 0.0 | 1.33 | 0.1 | 0.82 | 4.3 | 25.8 |
| Magnesium (mg) | 15.12 | 3.558 | 0.247 | 7.708 | 0.847 | 13.657 | 41.137 | 246.822 |
| Phosphorus (mg) | 139.101 | 11.183 | 0.0 | 35.458 | 1.163 | 42.577 | 229.483 | 1376.898 |
| Potassium (mg) | 242.671 | 64.05 | 0.0 | 35.458 | 5.143 | 80.333 | 427.656 | 2565.936 |
| Sodium (mg) | 49.895 | 336.008 | 0.988 | 1.542 | 0.173 | 200.833 | 589.439 | 3536.634 |
| Zinc (mg) | 3.62 | 0.41 | 0.0 | 0.34 | 0.01 | 0.56 | 4.94 | 29.64 |
| Copper (mg) | 0.053 | 0.02 | 0.002 | 0.068 | 0.003 | 0.088 | 0.235 | 1.41 |
| Manganese (mg) | 0.008 | 0.051 | 0.0 | 0.336 | 0.014 | 0.209 | 0.618 | 3.708 |
| Selenium (mcg) | 12.5 | 1.5 | 0.0 | 4.7 | 0.1 | 1.0 | 19.8 | 118.8 |
| Vitamin A, IU (IU) | 0.0 | 16.775 | 0.0 | 0.0 | 3.287 | 1160.013 | 1180.075 | 7080.45 |
| Retinol (mcg) | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.575 | 0.0 | 0.0 | 0.163 | 57.84 | 62.578 | 375.468 |
| Beta Carotene (mcg) | 0.0 | 1.525 | 0.0 | 0.0 | 1.973 | 690.063 | 693.562 | 4161.372 |
| Vitamin E (mg) | 0.24 | 0.33 | 0.0 | 0.03 | 0.07 | 0.02 | 0.69 | 4.14 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.0 | 0.0 | 0.0 | 1325.5 | 1326.008 | 7956.048 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 1.37 | 1.37 | 8.22 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 7.9 | 47.4 |
| Thiamin (mg) | 0.03 | 0.01 | 0.0 | 0.179 | 0.001 | 0.088 | 0.308 | 1.848 |
| Riboflavin (mg) | 0.121 | 0.046 | 0.0 | 0.015 | 0.001 | 0.056 | 0.239 | 1.434 |
| Niacin (mg) | 3.833 | 0.661 | 0.0 | 1.292 | 0.012 | 0.675 | 6.472 | 38.832 |
| Pantothenic acid (mg) | 0.454 | 0.102 | 0.0 | 0.311 | н/д | 0.072 | 0.939 | 5.634 |
| Vitamin B-6 (mg) | 0.28 | 0.02 | 0.0 | 0.049 | 0.004 | 0.056 | 0.409 | 2.454 |
| Folate (mcg) | 4.536 | 1.017 | 0.0 | 71.225 | 0.513 | 23.297 | 100.588 | 603.528 |
| Vitamin B-12 (mcg) | 1.67 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Choline (mg) | 50.0 | 5.6 | 0.0 | 1.8 | 0.2 | 15.2 | 72.7 | 436.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.06 | н/д | н/д | 0.025 | н/д | 0.016 | 0.101 | 0.606 |
| Threonine (g) | 0.575 | н/д | н/д | 0.08 | н/д | 0.096 | 0.751 | 4.506 |
| Isoleucine (g) | 0.673 | н/д | н/д | 0.096 | н/д | 0.088 | 0.857 | 5.142 |
| Leucine (g) | 1.179 | н/д | н/д | 0.182 | н/д | 0.153 | 1.514 | 9.084 |
| Lysine (g) | 1.247 | н/д | н/д | 0.08 | н/д | 0.153 | 1.48 | 8.88 |
| Methionine (g) | 0.378 | н/д | н/д | 0.052 | н/д | 0.04 | 0.471 | 2.826 |
| Cystine (g) | 0.151 | н/д | н/д | 0.046 | н/д | 0.016 | 0.214 | 1.284 |
| Phenylalanine (g) | 0.605 | н/д | н/д | 0.117 | н/д | 0.096 | 0.818 | 4.908 |
| Tyrosine (g) | 0.454 | н/д | н/д | 0.074 | н/д | 0.056 | 0.584 | 3.504 |
| Valine (g) | 0.748 | н/д | н/д | 0.136 | н/д | 0.112 | 0.997 | 5.982 |
| Arginine (g) | 1.021 | н/д | н/д | 0.182 | н/д | 0.201 | 1.403 | 8.418 |
| Histidine (g) | 0.476 | н/д | н/д | 0.052 | н/д | 0.048 | 0.577 | 3.462 |
| Alanine (g) | 0.983 | н/д | н/д | 0.126 | н/д | 0.112 | 1.222 | 7.332 |
| Aspartic acid (g) | 1.361 | н/д | н/д | 0.207 | н/д | 0.233 | 1.8 | 10.8 |
| Glutamic acid (g) | 2.245 | н/д | н/д | 0.429 | н/д | 0.353 | 3.027 | 18.162 |
| Glycine (g) | 1.157 | н/д | н/д | 0.102 | н/д | 0.088 | 1.347 | 8.082 |
| Proline (g) | 0.854 | н/д | н/д | 0.105 | н/д | 0.08 | 1.039 | 6.234 |
| Serine (g) | 0.62 | н/д | н/д | 0.117 | н/д | 0.088 | 0.825 | 4.95 |
| Cholesterol (mg) | 49.139 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 53.206 | 319.236 |
| Trans Fat (g) | 0.484 | н/д | н/д | н/д | н/д | н/д | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.976 | 0.0 | 0.056 | 0.007 | 0.04 | 4.148 | 24.888 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.24 | н/д | 0.24 | 1.44 |
| Monounsaturated Fat (g) | 3.289 | 1.632 | 0.0 | 0.065 | 0.019 | 0.024 | 5.028 | 30.168 |
| Polyunsaturated (g) | 0.257 | 0.94 | 0.0 | 0.056 | 0.009 | 0.104 | 1.366 | 8.196 |