Рецепт Curried Ham And Swiss Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 226.8g	swiss cheese 33.0g	ham 59.15g	Всего в порции	Всего в рецепте
Protein (g)	4.29	8.89	10.32	23.49	93.96
Total Fat (g)	0.32	9.17	3.64	13.13	52.52
Carbohydrates (g)	36.06	1.78	0.41	38.24	152.96
Ash (g)	2.49	0.91	1.95	5.35	21.4
Calories (kcal)	158.756	125.4	78.666	362.823	1451.292
Starch (g)	30.28	н/д	н/д	30.28	121.12
Sucrose (g)	0.66	0.05	н/д	0.7	2.8
Glucose (dextrose) (g)	0.91	0.16	н/д	1.07	4.28
Fructose (g)	0.7	н/д	н/д	0.7	2.8
Lactose (g)	0.0	0.02	н/д	0.02	0.08
Maltose (g)	0.0	0.2	н/д	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	183.61	12.25	42.83	238.7	954.8
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.27	0.44	н/д	2.7	10.8
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	3.9	15.6
Calcium (mg)	22.679	261.03	4.14	287.85	1151.4
Iron (mg)	1.66	0.07	0.63	2.35	9.4
Magnesium (mg)	49.895	12.54	11.83	74.264	297.056
Phosphorus (mg)	138.345	187.11	164.43	489.885	1959.54
Potassium (mg)	1031.917	25.41	160.881	1218.208	4872.832
Sodium (mg)	13.608	63.36	715.685	792.652	3170.608
Zinc (mg)	0.75	1.44	1.36	3.55	14.2
Copper (mg)	0.295	0.013	0.065	0.373	1.492
Manganese (mg)	0.318	0.003	0.018	0.339	1.356
Selenium (mcg)	1.1	6.0	9.7	16.8	67.2
Vitamin A, IU (IU)	15.876	273.9	2.957	292.733	1170.932
Retinol (mcg)	0.0	70.62	1.183	71.803	287.212
Vitamin A, RAE (mcg_RAE)	0.0	72.6	1.183	73.783	295.132
Beta Carotene (mcg)	9.072	23.1	н/д	32.172	128.688
Vitamin E (mg)	0.02	0.13	н/д	0.15	0.6
Vitamin D (IU)	н/д	14.52	н/д	14.52	58.08
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	47.627	0.0	н/д	47.627	190.508
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.5	0.0	13.4	32.9	131.6
Thiamin (mg)	0.181	0.02	0.313	0.515	2.06
Riboflavin (mg)	0.068	0.099	0.112	0.279	1.116
Niacin (mg)	2.608	0.03	1.496	4.134	16.536
Pantothenic acid (mg)	0.635	0.142	0.39	1.167	4.668
Vitamin B-6 (mg)	0.386	0.026	0.136	0.548	2.192
Folate (mcg)	40.823	1.98	2.366	45.169	180.676
Vitamin B-12 (mcg)	0.0	1.1	0.4	1.5	6.0
Choline (mg)	37.2	5.1	н/д	42.3	169.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.132	н/д	0.177	0.708
Threonine (g)	0.136	0.343	н/д	0.479	1.916
Isoleucine (g)	0.136	0.508	н/д	0.644	2.576
Leucine (g)	0.204	0.977	н/д	1.181	4.724
Lysine (g)	0.204	0.855	н/д	1.059	4.236
Methionine (g)	0.068	0.257	н/д	0.325	1.3
Cystine (g)	0.045	0.096	н/д	0.141	0.564
Phenylalanine (g)	0.363	0.548	н/д	0.911	3.644
Tyrosine (g)	0.068	0.558	н/д	0.626	2.504
Valine (g)	0.204	0.706	н/д	0.91	3.64
Arginine (g)	0.204	0.307	н/д	0.511	2.044
Histidine (g)	0.068	0.353	н/д	0.421	1.684
Alanine (g)	0.136	0.3	н/д	0.436	1.744
Aspartic acid (g)	0.93	0.518	н/д	1.448	5.792
Glutamic acid (g)	0.612	1.881	н/д	2.493	9.972
Glycine (g)	0.113	0.168	н/д	0.282	1.128
Proline (g)	0.113	1.218	н/д	1.331	5.324
Serine (g)	0.159	0.541	н/д	0.7	2.8
Cholesterol (mg)	0.0	30.36	41.995	72.355	289.42
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	5.867	0.988	6.923	27.692
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	2.399	1.573	3.972	15.888
Polyunsaturated (g)	0.136	0.32	0.461	0.918	3.672