Рецепт Curried Ham And Swiss Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
226.8g |
swiss cheese
33.0g |
ham
59.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 4.29 | 8.89 | 10.32 | 23.49 | 93.96 |
Total Fat (g) | 0.32 | 9.17 | 3.64 | 13.13 | 52.52 |
Carbohydrates (g) | 36.06 | 1.78 | 0.41 | 38.24 | 152.96 |
Ash (g) | 2.49 | 0.91 | 1.95 | 5.35 | 21.4 |
Calories (kcal) | 158.756 | 125.4 | 78.666 | 362.823 | 1451.292 |
Starch (g) | 30.28 | н/д | н/д | 30.28 | 121.12 |
Sucrose (g) | 0.66 | 0.05 | н/д | 0.7 | 2.8 |
Glucose (dextrose) (g) | 0.91 | 0.16 | н/д | 1.07 | 4.28 |
Fructose (g) | 0.7 | н/д | н/д | 0.7 | 2.8 |
Lactose (g) | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
Maltose (g) | 0.0 | 0.2 | н/д | 0.2 | 0.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 183.61 | 12.25 | 42.83 | 238.7 | 954.8 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.27 | 0.44 | н/д | 2.7 | 10.8 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 3.9 | 15.6 |
Calcium (mg) | 22.679 | 261.03 | 4.14 | 287.85 | 1151.4 |
Iron (mg) | 1.66 | 0.07 | 0.63 | 2.35 | 9.4 |
Magnesium (mg) | 49.895 | 12.54 | 11.83 | 74.264 | 297.056 |
Phosphorus (mg) | 138.345 | 187.11 | 164.43 | 489.885 | 1959.54 |
Potassium (mg) | 1031.917 | 25.41 | 160.881 | 1218.208 | 4872.832 |
Sodium (mg) | 13.608 | 63.36 | 715.685 | 792.652 | 3170.608 |
Zinc (mg) | 0.75 | 1.44 | 1.36 | 3.55 | 14.2 |
Copper (mg) | 0.295 | 0.013 | 0.065 | 0.373 | 1.492 |
Manganese (mg) | 0.318 | 0.003 | 0.018 | 0.339 | 1.356 |
Selenium (mcg) | 1.1 | 6.0 | 9.7 | 16.8 | 67.2 |
Vitamin A, IU (IU) | 15.876 | 273.9 | 2.957 | 292.733 | 1170.932 |
Retinol (mcg) | 0.0 | 70.62 | 1.183 | 71.803 | 287.212 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 72.6 | 1.183 | 73.783 | 295.132 |
Beta Carotene (mcg) | 9.072 | 23.1 | н/д | 32.172 | 128.688 |
Vitamin E (mg) | 0.02 | 0.13 | н/д | 0.15 | 0.6 |
Vitamin D (IU) | н/д | 14.52 | н/д | 14.52 | 58.08 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 47.627 | 0.0 | н/д | 47.627 | 190.508 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 19.5 | 0.0 | 13.4 | 32.9 | 131.6 |
Thiamin (mg) | 0.181 | 0.02 | 0.313 | 0.515 | 2.06 |
Riboflavin (mg) | 0.068 | 0.099 | 0.112 | 0.279 | 1.116 |
Niacin (mg) | 2.608 | 0.03 | 1.496 | 4.134 | 16.536 |
Pantothenic acid (mg) | 0.635 | 0.142 | 0.39 | 1.167 | 4.668 |
Vitamin B-6 (mg) | 0.386 | 0.026 | 0.136 | 0.548 | 2.192 |
Folate (mcg) | 40.823 | 1.98 | 2.366 | 45.169 | 180.676 |
Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.4 | 1.5 | 6.0 |
Choline (mg) | 37.2 | 5.1 | н/д | 42.3 | 169.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.132 | н/д | 0.177 | 0.708 |
Threonine (g) | 0.136 | 0.343 | н/д | 0.479 | 1.916 |
Isoleucine (g) | 0.136 | 0.508 | н/д | 0.644 | 2.576 |
Leucine (g) | 0.204 | 0.977 | н/д | 1.181 | 4.724 |
Lysine (g) | 0.204 | 0.855 | н/д | 1.059 | 4.236 |
Methionine (g) | 0.068 | 0.257 | н/д | 0.325 | 1.3 |
Cystine (g) | 0.045 | 0.096 | н/д | 0.141 | 0.564 |
Phenylalanine (g) | 0.363 | 0.548 | н/д | 0.911 | 3.644 |
Tyrosine (g) | 0.068 | 0.558 | н/д | 0.626 | 2.504 |
Valine (g) | 0.204 | 0.706 | н/д | 0.91 | 3.64 |
Arginine (g) | 0.204 | 0.307 | н/д | 0.511 | 2.044 |
Histidine (g) | 0.068 | 0.353 | н/д | 0.421 | 1.684 |
Alanine (g) | 0.136 | 0.3 | н/д | 0.436 | 1.744 |
Aspartic acid (g) | 0.93 | 0.518 | н/д | 1.448 | 5.792 |
Glutamic acid (g) | 0.612 | 1.881 | н/д | 2.493 | 9.972 |
Glycine (g) | 0.113 | 0.168 | н/д | 0.282 | 1.128 |
Proline (g) | 0.113 | 1.218 | н/д | 1.331 | 5.324 |
Serine (g) | 0.159 | 0.541 | н/д | 0.7 | 2.8 |
Cholesterol (mg) | 0.0 | 30.36 | 41.995 | 72.355 | 289.42 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.068 | 5.867 | 0.988 | 6.923 | 27.692 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 2.399 | 1.573 | 3.972 | 15.888 |
Polyunsaturated (g) | 0.136 | 0.32 | 0.461 | 0.918 | 3.672 |