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Рецепт Curried Green Beans And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced unsalted dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.6g 		beans
73.75g 		curry
0.5g 		salt
0.5g 		cumin
0.18g 		ginger
0.08g 		pepper
0.04g 		yogurt
40.83g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 1.43 5.2 0.06 0.0 0.03 0.01 0.0 1.42 0.03 8.18 49.08
Total Fat (g) 0.11 0.56 0.07 0.0 0.04 0.0 0.0 1.33 0.0 2.11 12.66
Carbohydrates (g) 12.02 17.71 0.29 0.0 0.08 0.05 0.03 1.9 0.14 32.23 193.38
Ash (g) 0.83 1.19 0.03 0.5 0.01 0.0 0.0 0.29 0.01 2.87 17.22
Calories (kcal) 52.919 95.138 1.625 0.0 0.656 0.26 0.111 24.908 0.648 176.265 1057.59
Starch (g) 10.09 н/д н/д н/д н/д н/д н/д н/д н/д 10.09 60.54
Sucrose (g) 0.22 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) 0.3 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.31 1.86
Fructose (g) 0.23 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.24 1.44
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 49.1 0.05 0.0 0.01 0.01 0.0 35.89 0.25 146.52 879.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 н/д 0.01 0.0 0.0 0.0 0.0 1.9 0.0 2.68 16.08
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 6.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.4 50.4
Calcium (mg) 7.56 46.463 2.39 0.12 1.629 0.087 0.189 49.408 0.787 108.634 651.804
Iron (mg) 0.55 0.8 0.15 0.0 0.12 0.01 0.01 0.02 0.01 1.66 9.96
Magnesium (mg) 16.632 41.3 1.27 0.005 0.641 0.138 0.084 4.9 0.109 65.078 390.468
Phosphorus (mg) 46.115 75.225 1.745 0.0 0.873 0.111 0.075 38.792 0.666 163.601 981.606
Potassium (mg) 343.972 272.875 7.715 0.04 3.129 1.007 0.546 63.292 1.744 694.32 4165.92
Sodium (mg) 4.536 4.425 0.26 193.79 0.294 0.024 0.019 18.783 0.074 222.205 1333.23
Zinc (mg) 0.25 0.47 0.02 0.0 0.01 0.0 0.0 0.24 0.01 1.0 6.0
Copper (mg) 0.098 0.089 0.004 0.0 0.002 0.0 0.0 0.004 0.001 0.199 1.194
Manganese (mg) 0.106 0.28 0.021 0.001 0.006 0.02 0.002 0.0 0.007 0.443 2.658
Selenium (mcg) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.9 0.1 2.3 13.8
Vitamin A, IU (IU) 5.292 2.213 4.93 0.0 2.223 0.11 0.13 40.425 0.039 55.361 332.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.025 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.245 0.0 0.112 0.005 0.007 11.025 0.0 11.394 68.364
Beta Carotene (mcg) 3.024 н/д 2.96 0.0 1.334 0.066 0.068 2.042 0.022 9.514 57.084
Vitamin E (mg) 0.01 н/д 0.11 0.0 0.01 0.01 0.0 0.02 0.0 0.16 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 15.876 н/д 0.0 0.0 0.784 0.0 0.089 0.0 0.07 16.818 100.908
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.1 7.8 46.8
Thiamin (mg) 0.06 0.096 0.001 0.0 0.001 0.0 0.0 0.012 0.001 0.172 1.032
Riboflavin (mg) 0.023 0.044 0.001 0.0 0.001 0.0 0.0 0.057 0.0 0.127 0.762
Niacin (mg) 0.869 0.406 0.017 0.0 0.008 0.004 0.0 0.033 0.003 1.34 8.04
Pantothenic acid (mg) 0.212 0.162 н/д 0.0 н/д н/д н/д 0.159 0.003 0.536 3.216
Vitamin B-6 (mg) 0.129 0.081 0.006 0.0 0.001 0.001 0.0 0.012 0.005 0.235 1.41
Folate (mcg) 13.608 55.313 0.77 0.0 0.018 0.029 0.004 2.858 0.013 72.613 435.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.9
Choline (mg) 12.4 н/д 0.3 0.0 0.0 0.0 0.0 6.2 0.1 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.059 н/д 0.0 н/д 0.0 н/д 0.008 0.0 0.083 0.498
Threonine (g) 0.045 0.221 н/д 0.0 н/д 0.0 н/д 0.057 0.001 0.325 1.95
Isoleucine (g) 0.045 0.229 н/д 0.0 н/д 0.0 н/д 0.078 0.001 0.353 2.118
Leucine (g) 0.068 0.413 н/д 0.0 н/д 0.0 н/д 0.143 0.001 0.626 3.756
Lysine (g) 0.068 0.354 н/д 0.0 н/д 0.0 н/д 0.127 0.001 0.55 3.3
Methionine (g) 0.023 0.081 н/д 0.0 н/д 0.0 н/д 0.041 0.0 0.145 0.87
Cystine (g) 0.015 0.059 н/д 0.0 н/д 0.0 н/д 0.012 0.0 0.087 0.522
Phenylalanine (g) 0.121 0.28 н/д 0.0 н/д 0.0 н/д 0.078 0.001 0.48 2.88
Tyrosine (g) 0.023 0.148 н/д 0.0 н/д 0.0 н/д 0.074 0.0 0.244 1.464
Valine (g) 0.068 0.273 н/д 0.0 н/д 0.0 н/д 0.118 0.001 0.461 2.766
Arginine (g) 0.068 0.325 н/д 0.0 н/д 0.0 н/д 0.041 0.003 0.436 2.616
Histidine (g) 0.023 0.148 н/д 0.0 н/д 0.0 н/д 0.037 0.0 0.208 1.248
Alanine (g) 0.045 0.221 н/д 0.0 н/д 0.0 н/д 0.061 0.001 0.329 1.974
Aspartic acid (g) 0.31 0.627 н/д 0.0 н/д 0.001 н/д 0.114 0.002 1.054 6.324
Glutamic acid (g) 0.204 0.797 н/д 0.0 н/д 0.001 н/д 0.278 0.004 1.282 7.692
Glycine (g) 0.038 0.207 н/д 0.0 н/д 0.0 н/д 0.033 0.001 0.278 1.668
Proline (g) 0.038 0.221 н/д 0.0 н/д 0.0 н/д 0.167 0.0 0.427 2.562
Serine (g) 0.053 0.28 н/д 0.0 н/д 0.0 н/д 0.09 0.001 0.424 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 0.0 5.308 31.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.059 0.011 0.0 0.003 0.001 0.0 0.858 0.0 0.955 5.73
Phytosterols (mg) н/д н/д 0.36 0.0 0.119 0.062 0.04 н/д н/д 0.581 3.486
Monounsaturated Fat (g) 0.0 0.037 0.028 0.0 0.025 0.001 0.0 0.363 0.0 0.454 2.724
Polyunsaturated (g) 0.045 0.332 0.013 0.0 0.006 0.001 0.0 0.037 0.001 0.435 2.61