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Рецепт Curried Fruit Or Hot Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apricot
40.67g 		pear
33.5g 		peach
43.67g 		pineapple
756.0g 		sugar
4.58g 		cherries
10.73g 		pecans
2.41g 		cornstarch
0.67g 		curry
0.08g 		butter
4.71g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.08 0.2 2.65 0.01 0.11 0.22 0.0 0.01 0.04 3.57 42.84
Total Fat (g) 0.02 0.06 0.04 0.83 0.0 0.02 1.73 0.0 0.01 3.82 6.54 78.48
Carbohydrates (g) 5.02 6.39 8.71 152.71 4.5 1.72 0.33 0.61 0.05 0.0 180.04 2160.48
Ash (g) 0.15 0.05 0.1 2.57 0.02 0.05 0.04 0.0 0.0 0.1 3.09 37.08
Calories (kcal) 19.52 24.79 32.313 589.68 17.417 6.762 16.633 2.54 0.271 33.759 743.685 8924.22
Starch (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.12
Sucrose (g) н/д н/д н/д 16.63 4.33 0.02 0.09 н/д 0.0 н/д 21.08 252.96
Glucose (dextrose) (g) н/д н/д н/д 56.7 0.06 0.71 0.0 н/д 0.0 н/д 57.47 689.64
Fructose (g) н/д н/д н/д 54.43 0.05 0.58 0.0 н/д 0.0 н/д 55.06 660.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.23 26.92 34.62 597.16 0.06 8.83 0.08 0.06 0.01 0.75 703.71 8444.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.37 5.5 8.14 127.76 4.45 1.38 0.1 0.0 0.0 0.0 151.7 1820.4
Galactose (g) н/д н/д н/д н/д 0.0 0.06 н/д н/д 0.0 н/д 0.06 0.72
Dietary Fiber (g) 0.7 0.9 0.6 6.0 0.0 0.2 0.2 0.0 0.0 0.0 8.7 104.4
Calcium (mg) 4.88 2.01 1.31 105.84 3.804 1.395 1.685 0.013 0.398 1.13 122.466 1469.592
Iron (mg) 0.12 0.07 0.12 2.87 0.03 0.04 0.06 0.0 0.02 0.0 3.35 40.2
Magnesium (mg) 4.067 1.34 2.183 120.96 0.413 1.181 2.913 0.02 0.212 0.094 133.382 1600.584
Phosphorus (mg) 8.133 2.68 4.803 52.92 0.183 2.254 6.668 0.087 0.291 1.13 79.149 949.788
Potassium (mg) 67.1 22.11 40.173 786.24 6.096 23.828 9.869 0.02 1.286 1.13 957.852 11494.224
Sodium (mg) 1.627 1.675 2.62 7.56 1.283 0.0 0.0 0.06 0.043 27.12 41.988 503.856
Zinc (mg) 0.04 0.03 0.04 0.91 0.0 0.01 0.11 0.0 0.0 0.0 1.14 13.68
Copper (mg) 0.02 0.02 0.022 0.756 0.002 0.006 0.029 0.0 0.001 0.0 0.857 10.284
Manganese (mg) 0.02 н/д 0.022 8.165 0.003 0.008 0.108 0.0 0.004 0.0 8.329 99.948
Selenium (mcg) 0.0 0.0 0.1 3.0 0.1 0.0 0.1 0.0 0.0 0.0 3.5 42.0
Vitamin A, IU (IU) 687.673 2.68 144.973 105.84 0.0 6.869 1.348 0.0 0.822 117.661 1067.867 12814.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.593 31.593 379.116
Vitamin A, RAE (mcg_RAE) 34.567 0.0 7.423 7.56 0.0 0.322 0.072 0.0 0.041 32.205 82.19 986.28
Beta Carotene (mcg) 410.733 1.34 72.05 60.48 0.0 4.079 0.698 0.0 0.493 7.439 557.313 6687.756
Vitamin E (mg) 0.24 0.04 0.21 0.08 0.0 0.01 0.03 0.0 0.02 0.11 0.74 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.637 2.637 31.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.573 16.75 26.637 0.0 0.0 9.123 0.409 0.0 0.0 0.0 63.493 761.916
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.59 0.0 0.0 0.0 0.59 7.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 2.0 0.4 1.2 55.9 0.0 0.8 0.0 0.0 0.0 0.0 60.3 723.6
Thiamin (mg) 0.008 0.003 0.004 0.68 0.0 0.003 0.016 0.0 0.0 0.0 0.716 8.592
Riboflavin (mg) 0.008 0.007 0.009 0.227 0.0 0.003 0.003 0.0 0.0 0.001 0.258 3.096
Niacin (mg) 0.138 0.08 0.266 2.192 0.005 0.016 0.028 0.0 0.003 0.002 2.732 32.784
Pantothenic acid (mg) 0.037 н/д 0.022 0.756 0.006 0.021 0.021 0.0 н/д 0.005 0.868 10.416
Vitamin B-6 (mg) 0.02 0.003 0.009 0.529 0.002 0.005 0.005 0.0 0.001 0.0 0.575 6.9
Folate (mcg) 0.813 0.335 1.31 37.8 0.046 0.429 0.53 0.0 0.128 0.141 41.533 498.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.7 0.4 1.8 28.7 0.1 0.7 1.0 0.0 0.1 0.9 34.4 412.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 0.076 н/д 0.001 0.002 0.0 н/д 0.0 0.083 0.996
Threonine (g) 0.008 н/д 0.009 0.076 н/д 0.002 0.007 0.0 н/д 0.002 0.104 1.248
Isoleucine (g) 0.008 н/д 0.004 0.076 н/д 0.002 0.008 0.0 н/д 0.002 0.101 1.212
Leucine (g) 0.016 н/д 0.013 0.076 н/д 0.003 0.014 0.0 н/д 0.004 0.127 1.524
Lysine (g) 0.016 н/д 0.009 0.151 н/д 0.003 0.007 0.0 н/д 0.003 0.19 2.28
Methionine (g) 0.0 н/д 0.004 0.076 н/д 0.001 0.004 0.0 н/д 0.001 0.086 1.032
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.001 0.004 0.0 н/д 0.0 0.005 0.06
Phenylalanine (g) 0.012 н/д 0.004 0.076 н/д 0.002 0.01 0.0 н/д 0.002 0.107 1.284
Tyrosine (g) 0.008 н/д 0.004 0.076 н/д 0.001 0.005 0.0 н/д 0.002 0.096 1.152
Valine (g) 0.008 н/д 0.013 0.076 н/д 0.002 0.01 0.0 н/д 0.003 0.112 1.344
Arginine (g) 0.008 н/д 0.004 0.076 н/д 0.002 0.028 0.0 н/д 0.001 0.12 1.44
Histidine (g) 0.004 н/д 0.004 0.076 н/д 0.002 0.006 0.0 н/д 0.001 0.093 1.116
Alanine (g) 0.012 н/д 0.013 0.151 н/д 0.003 0.01 0.0 н/д 0.001 0.191 2.292
Aspartic acid (g) 0.061 н/д 0.035 0.605 н/д 0.061 0.022 0.0 н/д 0.003 0.787 9.444
Glutamic acid (g) 0.024 н/д 0.031 0.302 н/д 0.009 0.044 0.0 н/д 0.008 0.419 5.028
Glycine (g) 0.008 н/д 0.009 0.076 н/д 0.002 0.011 0.0 н/д 0.001 0.106 1.272
Proline (g) 0.016 н/д 0.009 0.076 н/д 0.004 0.009 0.0 н/д 0.004 0.117 1.404
Serine (g) 0.016 н/д 0.009 0.151 н/д 0.003 0.011 0.0 н/д 0.002 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.123 10.123 121.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.004 0.076 0.0 0.004 0.149 0.0 0.002 2.419 2.657 31.884
Phytosterols (mg) н/д н/д н/д н/д н/д 1.288 2.455 н/д 0.06 н/д 3.803 45.636
Monounsaturated Fat (g) 0.008 0.013 0.017 0.076 0.0 0.005 0.982 0.0 0.005 0.99 2.097 25.164
Polyunsaturated (g) 0.004 0.013 0.022 0.302 0.0 0.005 0.52 0.0 0.002 0.143 1.013 12.156