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Рецепт Curried Fig and Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon curry salt (or regular sea salt with a pinch of extra curry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatos
163.8g 		figs
346.5g 		celery
35.6g 		onions
28.8g 		carrots
108.58g 		almonds
9.5g 		basil
2.88g 		apple cider vinegar
29.8g 		olive oil
40.5g 		garam masala
1.8g 		curry
2.0g 		cinnamon
0.65g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 2.57 2.6 0.25 0.53 1.01 2.02 0.09 0.0 0.0 0.22 0.25 0.03 0.01 9.56 9.56
Total Fat (g) 0.08 1.04 0.06 0.05 0.26 4.69 0.02 0.0 40.5 0.31 0.28 0.01 0.0 47.31 47.31
Carbohydrates (g) 32.96 66.46 1.06 2.11 10.4 2.06 0.08 0.28 0.0 1.02 1.16 0.52 0.04 118.15 118.15
Ash (g) 1.62 2.29 0.27 0.23 1.05 0.28 0.04 0.05 0.0 0.11 0.11 0.02 0.0 6.09 6.09
Calories (kcal) 140.868 256.41 5.696 9.216 44.518 54.625 0.662 6.258 358.02 5.724 6.5 1.606 0.198 890.301 890.301
Starch (g) 20.72 н/д 0.0 н/д 1.55 0.07 н/д н/д н/д н/д н/д н/д 0.0 22.34 22.34
Sucrose (g) 4.13 н/д 0.04 н/д 3.9 0.34 0.0 0.0 н/д н/д 0.01 0.0 0.0 8.42 8.42
Glucose (dextrose) (g) 1.57 н/д 0.2 н/д 0.64 0.01 0.0 0.03 н/д н/д 0.02 0.01 0.01 2.49 2.49
Fructose (g) 1.15 н/д 0.18 н/д 0.6 0.01 0.0 0.09 н/д н/д 0.02 0.01 0.01 2.06 2.06
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.58 274.12 33.97 25.87 95.87 0.45 2.65 27.96 0.0 0.14 0.19 0.07 0.59 588.46 588.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.85 56.34 0.65 0.67 5.15 0.37 0.01 0.12 0.0 0.19 0.06 0.01 0.03 70.44 70.44
Galactose (g) 0.0 н/д 0.23 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.25 0.25
Dietary Fiber (g) 4.9 10.0 0.6 0.7 3.0 1.2 0.0 0.0 0.0 0.5 0.7 0.3 0.0 22.0 22.0
Calcium (mg) 49.14 121.275 14.24 20.736 35.831 25.08 5.098 2.086 0.405 2.664 9.56 6.513 0.045 292.673 292.673
Iron (mg) 1.0 1.28 0.07 0.43 0.33 0.35 0.09 0.06 0.23 0.14 0.59 0.05 0.0 4.62 4.62
Magnesium (mg) 40.95 58.905 3.916 5.76 13.03 25.46 1.843 1.49 0.0 2.736 5.08 0.39 0.077 159.637 159.637
Phosphorus (mg) 76.986 48.51 8.544 10.656 38.003 45.98 1.613 2.384 0.0 5.274 6.98 0.416 0.166 245.512 245.512
Potassium (mg) 552.006 803.88 92.56 79.488 347.456 66.975 8.496 21.754 0.405 36.252 30.86 2.802 1.35 2044.283 2044.283
Sodium (mg) 90.09 3.465 28.48 4.608 74.92 0.095 0.115 1.49 0.81 0.54 1.04 0.065 0.026 205.744 205.744
Zinc (mg) 0.49 0.52 0.05 0.11 0.26 0.29 0.02 0.01 0.0 0.04 0.08 0.01 0.0 1.9 1.9
Copper (mg) 0.246 0.243 0.014 0.023 0.054 0.095 0.011 0.003 0.0 0.007 0.016 0.002 0.0 0.714 0.714
Manganese (mg) 0.426 0.45 0.036 0.046 0.152 0.218 0.033 0.075 0.0 0.036 0.086 0.114 0.001 1.671 1.671
Selenium (mcg) 1.0 0.7 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 23238.306 492.03 159.844 287.136 18139.375 0.095 151.92 0.0 0.0 748.98 19.72 1.918 20.026 43259.349 43259.349
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1161.342 24.255 7.832 14.4 906.643 0.0 7.603 0.0 0.0 37.458 0.98 0.098 1.004 2161.615 2161.615
Beta Carotene (mcg) 13937.742 294.525 96.12 172.224 8995.853 0.095 90.49 0.0 0.0 393.12 11.84 0.728 10.387 24003.124 24003.124
Vitamin E (mg) 0.43 0.38 0.1 0.16 0.72 2.49 0.02 0.0 5.81 0.54 0.44 0.02 0.01 11.11 11.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 1.183 1.183
Lutein + zeaxanthin (mcg) 0.0 31.185 100.748 327.456 277.965 0.095 162.72 0.0 0.0 236.826 0.0 1.443 0.326 1138.764 1138.764
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.01 0.03 0.0 н/д 0.04 н/д 0.0 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.06 0.0 н/д 0.34 н/д 0.02 0.07 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 3.9 6.9 1.1 5.4 6.4 0.0 0.5 0.0 0.0 1.4 0.2 0.0 0.8 26.7 26.7
Thiamin (mg) 0.131 0.208 0.007 0.017 0.076 0.02 0.001 0.0 0.0 0.006 0.005 0.0 0.0 0.472 0.472
Riboflavin (mg) 0.098 0.173 0.021 0.023 0.065 0.096 0.002 0.0 0.0 0.017 0.006 0.0 0.001 0.502 0.502
Niacin (mg) 0.917 1.386 0.114 0.153 1.064 0.322 0.026 0.0 0.0 0.157 0.069 0.009 0.006 4.223 4.223
Pantothenic acid (mg) 1.31 1.04 0.089 0.023 0.293 0.045 0.006 0.0 0.0 н/д н/д 0.002 0.002 2.81 2.81
Vitamin B-6 (mg) 0.344 0.381 0.025 0.017 0.152 0.013 0.005 0.0 0.0 0.044 0.023 0.001 0.002 1.007 1.007
Folate (mcg) 18.018 20.79 12.816 18.432 20.63 4.75 1.958 0.0 0.0 1.908 3.08 0.039 0.294 102.716 102.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 16.3 2.2 1.6 9.6 4.9 0.3 0.0 0.1 0.9 1.3 0.1 0.0 57.5 57.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.035 0.004 0.006 0.011 0.02 0.001 0.0 0.0 н/д н/д 0.0 0.0 0.125 0.125
Threonine (g) 0.131 0.069 0.007 0.02 0.206 0.057 0.003 0.0 0.0 н/д н/д 0.001 0.0 0.495 0.495
Isoleucine (g) 0.098 0.069 0.007 0.023 0.087 0.067 0.003 0.0 0.0 н/д н/д 0.001 0.0 0.355 0.355
Leucine (g) 0.147 0.104 0.011 0.032 0.109 0.142 0.005 0.0 0.0 н/д н/д 0.002 0.0 0.551 0.551
Lysine (g) 0.115 0.104 0.011 0.026 0.109 0.055 0.003 0.0 0.0 н/д н/д 0.002 0.0 0.424 0.424
Methionine (g) 0.049 0.035 0.004 0.006 0.022 0.014 0.001 0.0 0.0 н/д н/д 0.001 0.0 0.131 0.131
Cystine (g) 0.033 0.035 0.0 н/д 0.087 0.018 0.001 0.0 0.0 н/д н/д 0.0 0.0 0.174 0.174
Phenylalanine (g) 0.147 0.069 0.007 0.017 0.065 0.106 0.004 0.0 0.0 н/д н/д 0.001 0.0 0.418 0.418
Tyrosine (g) 0.049 0.104 0.004 0.014 0.043 0.043 0.002 0.0 0.0 н/д н/д 0.001 0.0 0.261 0.261
Valine (g) 0.147 0.104 0.011 0.023 0.076 0.078 0.004 0.0 0.0 н/д н/д 0.001 0.0 0.444 0.444
Arginine (g) 0.098 0.069 0.007 0.037 0.098 0.233 0.003 0.0 0.0 н/д н/д 0.001 0.0 0.547 0.547
Histidine (g) 0.049 0.035 0.004 0.009 0.043 0.053 0.001 0.0 0.0 н/д н/д 0.001 0.0 0.195 0.195
Alanine (g) 0.131 0.173 0.007 0.023 0.119 0.098 0.004 0.0 0.0 н/д н/д 0.001 0.0 0.557 0.557
Aspartic acid (g) 0.622 0.624 0.043 0.049 0.206 0.276 0.009 0.0 0.0 н/д н/д 0.003 0.002 1.834 1.834
Glutamic acid (g) 0.262 0.243 0.032 0.109 0.402 0.647 0.008 0.0 0.0 н/д н/д 0.002 0.001 1.707 1.707
Glycine (g) 0.098 0.104 0.007 0.026 0.054 0.14 0.003 0.0 0.0 н/д н/д 0.001 0.0 0.434 0.434
Proline (g) 0.082 0.173 0.007 0.035 0.054 0.098 0.003 0.0 0.0 н/д н/д 0.003 0.0 0.455 0.455
Serine (g) 0.147 0.139 0.007 0.023 0.054 0.09 0.003 0.0 0.0 н/д н/д 0.001 0.0 0.465 0.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.0 н/д 0.002 0.002
Saturated Fat (g) 0.033 0.208 0.014 0.009 0.043 0.354 0.001 0.0 5.593 0.059 0.045 0.002 0.0 6.361 6.361
Phytosterols (mg) 19.656 107.415 2.136 н/д н/д н/д н/д 0.0 89.505 1.494 1.44 0.169 н/д 221.815 221.815
Monounsaturated Fat (g) 0.0 0.243 0.011 0.009 0.011 2.935 0.003 0.0 29.549 0.05 0.111 0.002 0.0 32.921 32.921
Polyunsaturated (g) 0.016 0.485 0.028 0.02 0.13 1.147 0.011 0.0 4.261 0.151 0.051 0.0 0.0 6.302 6.302