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Рецепт Curried Eggplant With Raita - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. peeled, seeded and diced tomatoes (see note)
2 x to 3 Tbsp. grated onion Salt to taste Freshly grnd black pepper
3 x to 4 Tbsp. minced fresh mint or possibly cilantro
2 x to 3 medium globe eggplants, each weighing about 1 lb.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
183.75g 		cucumber
36.41g 		cumin
3.0g 		olive oil
13.5g 		onions
72.0g 		garlic
1.85g 		ginger
5.58g 		coriander
0.9g 		cumin
1.05g 		turmeric
0.55g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 6.38 0.21 0.53 0.0 0.79 0.12 0.1 0.11 0.19 0.04 0.01 8.49 33.96
Total Fat (g) 5.97 0.06 0.67 13.5 0.07 0.01 0.04 0.16 0.23 0.05 0.02 20.79 83.16
Carbohydrates (g) 8.56 0.79 1.33 0.0 6.72 0.61 0.99 0.49 0.46 0.36 0.06 20.38 81.52
Ash (g) 1.32 0.13 0.23 0.0 0.25 0.03 0.04 0.05 0.08 0.03 0.01 2.18 8.72
Calories (kcal) 112.088 4.369 11.25 119.34 28.8 2.755 4.464 2.682 3.938 1.947 0.358 291.989 1167.956
Starch (g) н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.0 н/д н/д 0.71 н/д н/д н/д н/д 0.01 н/д 0.73 2.92
Glucose (dextrose) (g) н/д 0.23 н/д н/д 1.42 н/д н/д н/д н/д 0.0 н/д 1.65 6.6
Fructose (g) н/д 0.27 н/д н/д 0.93 н/д н/д н/д н/д 0.0 н/д 1.2 4.8
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 161.52 35.22 0.24 0.0 64.16 1.08 4.4 0.08 0.08 0.06 0.01 266.86 1067.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 0.5 0.07 0.0 3.05 0.02 0.09 н/д 0.02 0.02 0.01 12.35 49.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 1.2 0.0 0.1 0.4 0.1 0.1 0.0 2.6 10.4
Calcium (mg) 222.338 5.097 27.93 0.135 16.56 3.346 0.893 6.381 9.776 1.007 0.167 293.628 1174.512
Iron (mg) 0.09 0.08 1.99 0.08 0.15 0.03 0.03 0.15 0.7 0.23 0.01 3.53 14.12
Magnesium (mg) 22.05 4.369 10.98 0.0 7.2 0.462 2.399 2.97 3.843 1.062 0.171 55.506 222.024
Phosphorus (mg) 174.563 7.646 14.97 0.0 20.88 2.829 1.897 3.681 5.24 1.474 0.33 233.508 934.032
Potassium (mg) 284.813 49.516 53.64 0.135 105.12 7.413 23.157 11.403 18.774 13.888 2.266 570.124 2280.496
Sodium (mg) 84.525 0.728 5.04 0.27 2.88 0.314 0.725 0.315 1.764 0.209 0.034 96.805 387.22
Zinc (mg) 1.08 0.06 0.14 0.0 0.12 0.02 0.02 0.04 0.05 0.02 0.0 1.57 6.28
Copper (mg) 0.018 0.025 0.026 0.0 0.029 0.006 0.013 0.009 0.009 0.003 0.0 0.139 0.556
Manganese (mg) 0.0 0.025 0.1 0.0 0.094 0.031 0.013 0.017 0.035 0.043 0.002 0.36 1.44
Selenium (mcg) 4.0 0.0 0.2 0.0 0.4 0.3 0.0 0.2 0.1 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 181.913 26.214 38.1 0.0 1.44 0.166 0.0 0.0 13.335 0.0 46.811 307.979 1231.916
Retinol (mcg) 49.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.613 198.452
Vitamin A, RAE (mcg_RAE) 49.613 1.456 1.92 0.0 0.0 0.0 0.0 0.0 0.672 0.0 2.341 56.002 224.008
Beta Carotene (mcg) 9.188 11.287 22.86 0.0 0.72 0.092 0.0 н/д 8.001 0.0 24.57 76.718 306.872
Vitamin E (mg) 0.11 0.01 0.1 1.94 0.01 0.0 0.01 н/д 0.03 0.02 0.03 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.825 13.44 0.0 2.88 0.296 0.0 н/д 4.704 0.0 14.802 41.947 167.788
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.01 н/д 0.11 0.0 н/д н/д н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 1.2 0.2 0.0 5.3 0.6 0.3 0.2 0.1 0.1 0.1 9.0 36.0
Thiamin (mg) 0.055 0.011 0.019 0.0 0.036 0.004 0.002 0.002 0.007 0.001 0.0 0.136 0.544
Riboflavin (mg) 0.257 0.011 0.01 0.0 0.022 0.002 0.002 0.003 0.003 0.001 0.001 0.312 1.248
Niacin (mg) 0.147 0.015 0.137 0.0 0.086 0.013 0.042 0.019 0.048 0.028 0.01 0.545 2.18
Pantothenic acid (mg) 0.717 0.087 н/д 0.0 0.086 0.011 0.011 н/д н/д н/д н/д 0.913 3.652
Vitamin B-6 (mg) 0.055 0.018 0.013 0.0 0.086 0.023 0.009 н/д 0.005 0.01 0.003 0.222 0.888
Folate (mcg) 12.863 5.097 0.3 0.0 13.68 0.055 0.614 0.0 0.105 0.215 0.119 33.048 132.192
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) 27.9 2.1 0.7 0.0 4.4 0.4 1.6 н/д 0.3 0.3 0.1 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.004 н/д 0.0 0.007 0.001 0.001 н/д н/д н/д н/д 0.049 0.196
Threonine (g) 0.257 0.004 н/д 0.0 0.014 0.003 0.002 н/д н/д н/д н/д 0.28 1.12
Isoleucine (g) 0.349 0.004 н/д 0.0 0.007 0.004 0.003 н/д н/д н/д н/д 0.367 1.468
Leucine (g) 0.643 0.011 н/д 0.0 0.022 0.006 0.004 н/д н/д н/д н/д 0.685 2.74
Lysine (g) 0.57 0.011 н/д 0.0 0.029 0.005 0.003 н/д н/д н/д н/д 0.618 2.472
Methionine (g) 0.184 0.004 н/д 0.0 0.0 0.001 0.001 н/д н/д н/д н/д 0.189 0.756
Cystine (g) 0.055 0.004 н/д 0.0 0.0 0.001 0.001 н/д н/д н/д н/д 0.061 0.244
Phenylalanine (g) 0.349 0.011 н/д 0.0 0.022 0.003 0.003 н/д н/д н/д н/д 0.388 1.552
Tyrosine (g) 0.331 0.0 н/д 0.0 0.007 0.001 0.001 н/д н/д н/д н/д 0.341 1.364
Valine (g) 0.533 0.004 н/д 0.0 0.014 0.005 0.004 н/д н/д н/д н/д 0.56 2.24
Arginine (g) 0.184 0.011 н/д 0.0 0.072 0.012 0.002 н/д н/д н/д н/д 0.281 1.124
Histidine (g) 0.165 0.0 н/д 0.0 0.007 0.002 0.002 н/д н/д н/д н/д 0.176 0.704
Alanine (g) 0.276 0.011 н/д 0.0 0.014 0.002 0.002 н/д н/д н/д н/д 0.305 1.22
Aspartic acid (g) 0.515 0.015 н/д 0.0 0.065 0.009 0.012 н/д н/д н/д н/д 0.615 2.46
Glutamic acid (g) 1.25 0.073 н/д 0.0 0.187 0.015 0.009 н/д н/д н/д н/д 1.533 6.132
Glycine (g) 0.147 0.011 н/д 0.0 0.022 0.004 0.002 н/д н/д н/д н/д 0.185 0.74
Proline (g) 0.753 0.004 н/д 0.0 0.007 0.002 0.002 н/д н/д н/д н/д 0.768 3.072
Serine (g) 0.404 0.011 н/д 0.0 0.014 0.004 0.003 н/д н/д н/д н/д 0.436 1.744
Cholesterol (mg) 23.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.888 95.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.859 0.004 0.046 1.864 0.029 0.002 0.011 0.009 0.016 0.017 0.004 5.86 23.44
Phytosterols (mg) н/д н/д 2.04 29.835 10.8 н/д 0.837 0.414 0.714 0.451 0.093 45.184 180.736
Monounsaturated Fat (g) 1.635 0.0 0.421 9.85 0.007 0.0 0.008 0.122 0.147 0.009 0.003 12.204 48.816
Polyunsaturated (g) 0.165 0.0 0.098 1.42 0.014 0.005 0.008 0.016 0.034 0.012 0.009 1.783 7.132