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Рецепт Curried Creamy Sweet Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		potatoes
81.65g 		butter
3.55g 		butter
1.18g 		onions
72.0g 		milk
122.5g 		curry
0.38g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.28 0.03 0.01 0.79 4.13 0.05 0.0 0.0 6.29 25.16
Total Fat (g) 0.0 0.04 2.88 0.96 0.07 0.1 0.05 0.0 0.0 4.1 16.4
Carbohydrates (g) 0.0 16.43 0.0 0.0 6.72 6.08 0.22 0.0 0.02 29.47 117.88
Ash (g) 0.24 0.81 0.07 0.02 0.25 0.92 0.02 0.75 0.0 3.09 12.36
Calories (kcal) 0.0 70.216 25.454 8.479 28.8 41.65 1.219 0.0 0.064 175.88 703.52
Starch (g) н/д 10.33 н/д н/д 0.0 н/д н/д н/д н/д 10.33 41.32
Sucrose (g) н/д 2.06 н/д н/д 0.71 0.0 0.0 н/д н/д 2.77 11.08
Glucose (dextrose) (g) н/д 0.78 н/д н/д 1.42 0.0 0.0 н/д н/д 2.21 8.84
Fructose (g) н/д 0.57 н/д н/д 0.93 0.0 0.0 н/д н/д 1.5 6.0
Lactose (g) н/д 0.0 н/д н/д 0.0 6.24 0.0 н/д н/д 6.24 24.96
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 63.1 0.56 0.19 64.16 111.28 0.04 0.0 0.0 476.09 1904.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.41 0.0 0.0 3.05 6.24 0.01 0.0 0.0 12.71 50.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 1.2 0.0 0.1 0.0 0.0 3.8 15.2
Calcium (mg) 7.11 24.494 0.852 0.284 16.56 153.125 1.793 0.18 0.109 204.506 818.024
Iron (mg) 0.0 0.5 0.0 0.0 0.15 0.04 0.11 0.0 0.01 0.81 3.24
Magnesium (mg) 2.37 20.412 0.071 0.024 7.2 13.475 0.953 0.008 0.049 44.56 178.24
Phosphorus (mg) 0.0 38.374 0.852 0.284 20.88 123.725 1.309 0.0 0.043 185.467 741.868
Potassium (mg) 0.0 275.148 0.852 0.284 105.12 191.1 5.786 0.06 0.315 578.664 2314.656
Sodium (mg) 9.48 44.905 20.448 6.811 2.88 51.45 0.195 290.685 0.011 426.866 1707.464
Zinc (mg) 0.02 0.24 0.0 0.0 0.12 0.51 0.02 0.0 0.0 0.93 3.72
Copper (mg) 0.024 0.122 0.0 0.0 0.029 0.012 0.003 0.0 0.0 0.191 0.764
Manganese (mg) 0.0 0.212 0.0 0.0 0.094 0.0 0.016 0.001 0.001 0.324 1.296
Selenium (mcg) 0.0 0.5 0.0 0.0 0.4 3.8 0.1 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 0.0 11583.146 88.715 29.551 1.44 249.9 3.698 0.0 0.075 11956.524 47826.096
Retinol (mcg) 0.0 0.0 23.821 7.935 0.0 74.725 0.0 0.0 0.0 106.48 425.92
Vitamin A, RAE (mcg_RAE) 0.0 578.872 24.282 8.088 0.0 74.725 0.184 0.0 0.004 686.154 2744.616
Beta Carotene (mcg) 0.0 6947.275 5.609 1.868 0.72 0.0 2.22 0.0 0.039 6957.732 27830.928
Vitamin E (mg) 0.0 0.21 0.08 0.03 0.01 0.01 0.08 0.0 0.0 0.43 1.72
Vitamin D (IU) 0.0 н/д 1.988 0.662 н/д 50.225 н/д н/д н/д 52.875 211.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.88 0.0 0.0 0.0 0.051 2.931 11.724
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.065 0.0 0.0 0.036 0.061 0.001 0.0 0.0 0.164 0.656
Riboflavin (mg) 0.0 0.049 0.001 0.0 0.022 0.221 0.001 0.0 0.0 0.294 1.176
Niacin (mg) 0.0 0.457 0.001 0.0 0.086 0.11 0.013 0.0 0.0 0.669 2.676
Pantothenic acid (mg) 0.0 0.653 0.004 0.001 0.086 0.441 н/д 0.0 н/д 1.186 4.744
Vitamin B-6 (mg) 0.0 0.171 0.0 0.0 0.086 0.049 0.004 0.0 0.0 0.311 1.244
Folate (mcg) 0.0 8.981 0.107 0.035 13.68 6.125 0.578 0.0 0.003 29.508 118.032
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.65 0.0 0.0 0.0 0.66 2.64
Choline (mg) 0.0 10.0 0.7 0.2 4.4 19.1 0.2 0.0 0.0 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.0 0.0 0.007 0.049 н/д 0.0 н/д 0.081 0.324
Threonine (g) н/д 0.065 0.001 0.0 0.014 0.098 н/д 0.0 н/д 0.18 0.72
Isoleucine (g) н/д 0.049 0.002 0.001 0.007 0.184 н/д 0.0 н/д 0.242 0.968
Leucine (g) н/д 0.073 0.003 0.001 0.022 0.404 н/д 0.0 н/д 0.503 2.012
Lysine (g) н/д 0.057 0.002 0.001 0.029 0.306 н/д 0.0 н/д 0.396 1.584
Methionine (g) н/д 0.024 0.001 0.0 0.0 0.074 н/д 0.0 н/д 0.099 0.396
Cystine (g) н/д 0.016 0.0 0.0 0.0 0.147 н/д 0.0 н/д 0.164 0.656
Phenylalanine (g) н/д 0.073 0.001 0.0 0.022 0.184 н/д 0.0 н/д 0.281 1.124
Tyrosine (g) н/д 0.024 0.001 0.0 0.007 0.184 н/д 0.0 н/д 0.217 0.868
Valine (g) н/д 0.073 0.002 0.001 0.014 0.221 н/д 0.0 н/д 0.311 1.244
Arginine (g) н/д 0.049 0.001 0.0 0.072 0.086 н/д 0.0 н/д 0.208 0.832
Histidine (g) н/д 0.024 0.001 0.0 0.007 0.098 н/д 0.0 н/д 0.131 0.524
Alanine (g) н/д 0.065 0.001 0.0 0.014 0.123 н/д 0.0 н/д 0.204 0.816
Aspartic acid (g) н/д 0.31 0.002 0.001 0.065 0.294 н/д 0.0 н/д 0.672 2.688
Glutamic acid (g) н/д 0.131 0.006 0.002 0.187 0.821 н/д 0.0 н/д 1.147 4.588
Glycine (g) н/д 0.049 0.001 0.0 0.022 0.061 н/д 0.0 н/д 0.133 0.532
Proline (g) н/д 0.041 0.003 0.001 0.007 0.417 н/д 0.0 н/д 0.468 1.872
Serine (g) н/д 0.073 0.002 0.001 0.014 0.208 н/д 0.0 н/д 0.298 1.192
Cholesterol (mg) 0.0 0.0 7.633 2.542 0.0 2.45 0.0 0.0 0.0 12.625 50.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.016 1.824 0.607 0.029 0.061 0.008 0.0 0.0 2.546 10.184
Phytosterols (mg) н/д 9.798 н/д н/д 10.8 н/д 0.27 0.0 0.023 20.891 83.564
Monounsaturated Fat (g) 0.0 0.0 0.746 0.249 0.007 0.025 0.021 0.0 0.0 1.048 4.192
Polyunsaturated (g) 0.0 0.008 0.108 0.036 0.014 0.0 0.01 0.0 0.0 0.176 0.704