Рецепт Curried Cream Of Vegetable Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.5g 		onions
24.75g 		leeks
19.58g 		zucchini
59.38g 		garlic
0.61g 		celery
8.9g 		potatoes
79.88g 		curry
0.5g 		chicken stock
250.0g 		cream salt
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 0.29 0.72 0.04 0.06 1.61 0.06 2.5 0.14 5.76 23.04
Total Fat (g) 6.08 0.02 0.06 0.11 0.0 0.02 0.07 0.07 0.25 0.02 6.7 26.8
Carbohydrates (g) 0.0 2.31 2.77 1.99 0.2 0.26 13.95 0.29 1.0 1.75 24.54 98.16
Ash (g) 0.16 0.09 0.21 0.37 0.01 0.07 0.86 0.03 1.75 0.05 3.58 14.32
Calories (kcal) 53.775 9.9 11.944 9.5 0.907 1.424 61.504 1.625 17.5 7.93 176.009 704.036
Starch (g) н/д 0.0 н/д н/д н/д 0.0 12.33 н/д н/д н/д 12.33 49.32
Sucrose (g) н/д 0.25 н/д 0.02 н/д 0.01 0.14 0.0 н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.49 н/д 0.45 н/д 0.05 0.26 0.01 н/д н/д 1.25 5.0
Fructose (g) н/д 0.32 н/д 0.56 н/д 0.05 0.22 0.0 н/д н/д 1.15 4.6
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 22.05 16.25 56.19 0.36 8.49 63.37 0.05 244.5 13.34 425.8 1703.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.76 1.03 0.01 0.16 0.62 0.01 0.0 0.0 3.65 14.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.06 0.0 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.4 0.7 0.0 0.1 1.8 0.2 1.0 0.0 4.5 18.0
Calcium (mg) 1.8 5.693 11.552 8.906 1.102 3.56 9.585 2.39 15.0 0.458 60.046 240.184
Iron (mg) 0.0 0.05 0.41 0.21 0.01 0.02 0.62 0.15 0.5 0.03 2.0 8.0
Magnesium (mg) 0.15 2.475 5.482 10.094 0.152 0.979 18.371 1.27 2.5 0.458 41.931 167.724
Phosphorus (mg) 1.8 7.178 6.853 22.563 0.932 2.136 45.529 1.745 32.5 2.593 123.827 495.308
Potassium (mg) 1.8 36.135 35.244 155.563 2.442 23.14 336.274 7.715 200.0 3.05 801.362 3205.448
Sodium (mg) 43.2 0.99 3.916 5.938 0.104 7.12 4.793 0.26 395.0 26.383 487.702 1950.808
Zinc (mg) 0.01 0.04 0.02 0.17 0.01 0.01 0.23 0.02 0.18 0.02 0.71 2.84
Copper (mg) 0.0 0.01 0.023 0.03 0.002 0.004 0.088 0.004 0.075 0.005 0.24 0.96
Manganese (mg) 0.0 0.032 0.094 0.107 0.01 0.009 0.12 0.021 0.125 0.021 0.54 2.16
Selenium (mcg) 0.1 0.1 0.2 0.1 0.1 0.0 0.2 0.1 0.0 0.5 1.4 5.6
Vitamin A, IU (IU) 187.425 0.495 326.399 118.75 0.055 39.961 1.598 4.93 0.0 0.0 679.612 2718.448
Retinol (mcg) 50.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.325 201.3
Vitamin A, RAE (mcg_RAE) 51.3 0.0 16.251 5.938 0.0 1.958 0.0 0.245 0.0 0.0 75.692 302.768
Beta Carotene (mcg) 11.85 0.248 195.8 71.25 0.03 24.03 0.799 2.96 0.0 0.0 306.967 1227.868
Vitamin E (mg) 0.17 0.0 0.18 0.07 0.0 0.02 0.01 0.11 0.0 0.0 0.58 2.32
Vitamin D (IU) 4.2 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 372.02 1261.719 0.097 25.187 6.39 0.0 0.0 0.0 1666.403 6665.612
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.3 10.1 0.2 0.3 15.7 0.1 17.5 0.0 48.0 192.0
Thiamin (mg) 0.001 0.012 0.012 0.03 0.001 0.002 0.064 0.001 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.002 0.007 0.006 0.083 0.001 0.005 0.024 0.001 0.025 0.0 0.155 0.62
Niacin (mg) 0.003 0.03 0.078 0.291 0.004 0.028 0.839 0.017 1.275 0.061 2.627 10.508
Pantothenic acid (mg) 0.008 0.03 0.027 0.095 0.004 0.022 0.24 н/д 0.025 0.012 0.463 1.852
Vitamin B-6 (mg) 0.0 0.03 0.045 0.131 0.008 0.006 0.24 0.006 0.025 0.005 0.494 1.976
Folate (mcg) 0.225 4.703 12.531 17.219 0.018 3.204 12.78 0.77 0.0 0.458 51.907 207.628
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.11 0.44
Choline (mg) 1.4 1.5 1.9 5.6 0.1 0.5 9.7 0.3 н/д н/д 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.006 0.0 0.001 0.024 н/д н/д 0.002 0.038 0.152
Threonine (g) 0.003 0.005 0.012 0.018 0.001 0.002 0.064 н/д н/д 0.006 0.11 0.44
Isoleucine (g) 0.004 0.002 0.01 0.024 0.001 0.002 0.064 н/д н/д 0.003 0.11 0.44
Leucine (g) 0.006 0.007 0.02 0.042 0.002 0.003 0.096 н/д н/д 0.011 0.186 0.744
Lysine (g) 0.005 0.01 0.016 0.042 0.002 0.003 0.104 н/д н/д 0.006 0.187 0.748
Methionine (g) 0.002 0.0 0.004 0.012 0.0 0.001 0.024 н/д н/д 0.005 0.047 0.188
Cystine (g) 0.001 0.0 0.006 0.006 0.0 0.0 0.024 н/д н/д 0.003 0.04 0.16
Phenylalanine (g) 0.003 0.007 0.012 0.024 0.001 0.002 0.072 н/д н/д 0.006 0.127 0.508
Tyrosine (g) 0.003 0.002 0.008 0.018 0.0 0.001 0.064 н/д н/д 0.008 0.104 0.416
Valine (g) 0.005 0.005 0.012 0.03 0.002 0.003 0.096 н/д н/д 0.009 0.16 0.64
Arginine (g) 0.002 0.025 0.016 0.03 0.004 0.002 0.08 н/д н/д 0.011 0.169 0.676
Histidine (g) 0.002 0.002 0.006 0.018 0.001 0.001 0.04 н/д н/д 0.005 0.074 0.296
Alanine (g) 0.002 0.005 0.014 0.036 0.001 0.002 0.048 н/д н/д 0.006 0.113 0.452
Aspartic acid (g) 0.005 0.022 0.027 0.089 0.003 0.011 0.407 н/д н/д 0.012 0.576 2.304
Glutamic acid (g) 0.014 0.064 0.045 0.077 0.005 0.008 0.28 н/д н/д 0.021 0.514 2.056
Glycine (g) 0.002 0.007 0.014 0.03 0.001 0.002 0.048 н/д н/д 0.008 0.111 0.444
Proline (g) 0.006 0.002 0.014 0.024 0.001 0.002 0.056 н/д н/д 0.006 0.11 0.44
Serine (g) 0.004 0.005 0.018 0.03 0.001 0.002 0.072 н/д н/д 0.006 0.137 0.548
Cholesterol (mg) 16.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.125 64.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.853 0.01 0.008 0.024 0.001 0.004 0.024 0.011 0.075 0.003 4.012 16.048
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.534 3.994 0.36 н/д н/д 8.6 34.4
Monounsaturated Fat (g) 1.577 0.002 0.0 0.006 0.0 0.003 0.0 0.028 0.125 0.005 1.745 6.98
Polyunsaturated (g) 0.228 0.005 0.033 0.048 0.002 0.007 0.032 0.013 0.05 0.005 0.422 1.688