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Рецепт Curried Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dungeness crab
54.33g 		butter
4.73g 		onion
12.0g 		curry
2.1g 		ginger
1.86g 		coriander
13.33g 		coconut
4.62g 		breadcrumbs
9.0g 		eggs
32.85g 		flour
20.83g 		panko breadcrumbs
36.0g 		oil
36.33g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.04 0.13 0.27 0.03 1.65 0.15 1.2 4.13 2.15 4.81 0.0 н/д 24.03 144.18
Total Fat (g) 0.53 3.84 0.01 0.29 0.01 2.37 1.55 0.48 3.27 0.2 1.91 36.33 н/д 50.79 304.74
Carbohydrates (g) 0.4 0.0 1.12 1.22 0.33 7.33 0.7 6.48 0.25 15.9 25.91 0.0 н/д 59.66 357.96
Ash (g) 0.92 0.1 0.04 0.12 0.01 0.8 0.04 0.26 0.28 0.1 1.03 0.0 н/д 3.72 22.32
Calories (kcal) 46.727 33.938 4.8 6.825 1.488 39.733 16.362 35.55 46.98 75.833 142.2 321.187 н/д 771.623 4629.738
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 5.37 н/д н/д 21.48 н/д н/д 26.85 161.1
Sucrose (g) н/д н/д 0.12 0.01 н/д н/д н/д 0.0 0.04 н/д 0.0 н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.24 0.02 н/д н/д н/д 0.16 0.07 н/д 0.66 н/д н/д 1.15 6.9
Fructose (g) н/д н/д 0.15 0.02 н/д н/д н/д 0.22 0.04 н/д 0.89 н/д н/д 1.31 7.86
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.04 н/д 0.0 н/д н/д 0.04 0.24
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.17 0.04 н/д 0.69 н/д н/д 0.9 5.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 43.02 0.75 10.69 0.2 1.47 1.18 2.17 0.59 24.92 2.48 2.34 0.0 н/д 89.81 538.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.51 0.06 0.03 н/д 0.29 0.56 0.25 0.06 2.23 0.0 н/д 3.99 23.94
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.04 н/д 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 5.6 0.4 0.4 0.0 0.6 1.6 0.0 н/д 9.5 57.0
Calcium (mg) 24.993 1.136 2.76 10.038 0.298 94.533 0.647 16.47 17.412 3.125 65.88 0.0 н/д 237.293 1423.758
Iron (mg) 0.2 0.0 0.03 0.62 0.01 2.18 0.11 0.43 0.6 0.97 1.74 0.01 н/д 6.9 41.4
Magnesium (mg) 24.45 0.095 1.2 5.334 0.8 44.0 1.479 3.87 3.942 4.583 15.48 0.0 н/д 105.233 631.398
Phosphorus (mg) 98.887 1.136 3.48 7.329 0.632 54.533 5.223 14.85 62.75 22.5 59.4 0.0 н/д 330.72 1984.32
Potassium (mg) 192.34 1.136 17.52 32.403 7.719 168.933 16.454 17.64 44.023 22.292 70.56 0.0 н/д 591.021 3546.126
Sodium (mg) 160.283 27.264 0.48 1.092 0.242 4.667 0.924 65.88 45.995 0.417 263.52 0.0 н/д 570.764 3424.584
Zinc (mg) 2.32 0.0 0.02 0.09 0.01 0.63 0.05 0.13 0.36 0.15 0.52 0.0 н/д 4.28 25.68
Copper (mg) 0.364 0.0 0.005 0.017 0.004 0.131 0.02 0.023 0.033 0.029 0.094 0.0 н/д 0.72 4.32
Manganese (mg) 0.043 0.0 0.016 0.09 0.004 0.253 0.069 0.083 0.013 0.142 0.331 н/д н/д 1.045 6.27
Selenium (mcg) 20.2 0.0 0.1 0.4 0.0 3.5 0.5 2.3 10.4 7.1 9.1 0.0 н/д 53.4 320.4
Vitamin A, IU (IU) 48.9 118.286 0.24 20.706 0.0 0.0 0.0 0.0 159.996 0.0 0.0 0.0 н/д 348.128 2088.768
Retinol (mcg) 14.67 31.761 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 н/д 92.097 552.582
Vitamin A, RAE (mcg_RAE) 14.67 32.376 0.0 1.029 0.0 0.0 0.0 0.0 45.995 0.0 0.0 0.0 н/д 94.07 564.42
Beta Carotene (mcg) н/д 7.479 0.12 12.432 0.0 н/д 0.0 0.0 3.285 0.0 0.0 0.0 н/д 23.316 139.896
Vitamin E (mg) н/д 0.11 0.0 0.46 0.0 н/д 0.01 0.01 0.32 0.01 0.03 3.35 н/д 4.3 25.8
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д н/д н/д 11.499 н/д н/д н/д н/д 14.149 84.894
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.48 0.0 0.0 н/д 0.0 0.0 108.745 3.75 0.0 0.0 н/д 112.975 677.85
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.01 н/д н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д 0.02 0.07 0.16 0.08 0.27 н/д н/д 0.63 3.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.02 0.01 0.0 0.06 н/д н/д 0.1 0.6
Vitamin C (mg) 1.9 0.0 0.9 0.2 0.1 2.8 0.2 0.0 0.0 0.0 0.0 0.0 н/д 6.1 36.6
Thiamin (mg) 0.027 0.0 0.006 0.005 0.001 0.032 0.003 0.087 0.023 0.165 0.349 0.0 н/д 0.699 4.194
Riboflavin (mg) 0.092 0.001 0.004 0.006 0.001 0.039 0.001 0.036 0.158 0.102 0.144 0.0 н/д 0.583 3.498
Niacin (mg) 1.706 0.002 0.014 0.073 0.014 0.284 0.025 0.597 0.023 1.229 2.387 0.0 н/д 6.354 38.124
Pantothenic acid (mg) 0.19 0.005 0.014 н/д 0.004 н/д 0.014 0.05 0.473 0.092 0.198 0.0 н/д 1.04 6.24
Vitamin B-6 (mg) 0.082 0.0 0.014 0.024 0.003 н/д 0.002 0.011 0.046 0.008 0.043 0.0 н/д 0.234 1.404
Folate (mcg) 23.907 0.142 2.28 3.234 0.205 0.0 1.202 9.63 15.441 38.125 38.52 0.0 н/д 132.685 796.11
Vitamin B-12 (mcg) 4.89 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.42 0.0 0.13 0.0 н/д 5.48 32.88
Choline (mg) н/д 0.9 0.7 1.3 0.5 н/д 0.6 1.3 82.5 2.2 5.3 н/д н/д 95.3 571.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 32.083 29.52 0.0 н/д 68.983 413.898
Tryptophan (g) 0.13 0.0 0.001 н/д 0.0 н/д 0.002 0.014 0.056 0.027 0.058 0.0 н/д 0.289 1.734
Threonine (g) 0.386 0.002 0.002 н/д 0.001 н/д 0.006 0.039 0.184 0.058 0.155 0.0 н/д 0.832 4.992
Isoleucine (g) 0.456 0.002 0.001 н/д 0.001 н/д 0.006 0.049 0.22 0.075 0.194 0.0 н/д 1.005 6.03
Leucine (g) 0.75 0.004 0.004 н/д 0.001 н/д 0.012 0.086 0.358 0.148 0.346 0.0 н/д 1.708 10.248
Lysine (g) 0.826 0.003 0.005 н/д 0.001 н/д 0.007 0.039 0.299 0.048 0.155 0.0 н/д 1.382 8.292
Methionine (g) 0.266 0.001 0.0 н/д 0.0 н/д 0.003 0.021 0.125 0.038 0.083 0.0 н/д 0.536 3.216
Cystine (g) 0.109 0.0 0.0 н/д 0.0 н/д 0.003 0.025 0.089 0.046 0.101 0.0 н/д 0.373 2.238
Phenylalanine (g) 0.402 0.002 0.004 н/д 0.001 н/д 0.008 0.059 0.223 0.108 0.238 0.0 н/д 1.045 6.27
Tyrosine (g) 0.315 0.002 0.001 н/д 0.0 н/д 0.005 0.036 0.164 0.065 0.144 0.0 н/д 0.732 4.392
Valine (g) 0.446 0.003 0.002 н/д 0.001 н/д 0.009 0.054 0.283 0.088 0.216 0.0 н/д 1.101 6.606
Arginine (g) 0.826 0.001 0.012 н/д 0.001 н/д 0.025 0.05 0.269 0.088 0.198 0.0 н/д 1.47 8.82
Histidine (g) 0.19 0.001 0.001 н/д 0.001 н/д 0.004 0.027 0.102 0.048 0.108 0.0 н/д 0.481 2.886
Alanine (g) 0.538 0.001 0.002 н/д 0.001 н/д 0.008 0.043 0.243 0.069 0.173 0.0 н/д 1.078 6.468
Aspartic acid (g) 0.978 0.003 0.011 н/д 0.004 н/д 0.015 0.069 0.437 0.092 0.277 0.0 н/д 1.886 11.316
Glutamic acid (g) 1.614 0.009 0.031 н/д 0.003 н/д 0.035 0.371 0.552 0.725 1.483 0.0 н/д 4.822 28.932
Glycine (g) 0.571 0.001 0.004 н/д 0.001 н/д 0.007 0.044 0.141 0.077 0.176 0.0 н/д 1.022 6.132
Proline (g) 0.31 0.004 0.001 н/д 0.001 н/д 0.006 0.123 0.168 0.25 0.493 0.0 н/д 1.356 8.136
Serine (g) 0.375 0.002 0.002 н/д 0.001 н/д 0.008 0.059 0.319 0.108 0.238 0.0 н/д 1.112 6.672
Cholesterol (mg) 32.057 10.177 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 0.0 0.0 н/д 181.203 1087.218
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.937 н/д 0.937 5.622
Saturated Fat (g) 0.071 2.432 0.005 0.047 0.004 0.132 1.373 0.108 1.018 0.033 0.432 2.7 н/д 8.354 50.124
Phytosterols (mg) н/д н/д 1.8 1.512 0.279 6.133 2.172 0.72 н/д н/д 2.88 90.833 н/д 106.33 637.98
Monounsaturated Fat (g) 0.092 0.995 0.001 0.117 0.003 1.811 0.066 0.092 1.252 0.019 0.367 8.259 н/д 13.073 78.438
Polyunsaturated (g) 0.174 0.144 0.002 0.054 0.003 0.233 0.017 0.185 0.447 0.085 0.742 23.668 н/д 25.754 154.524