Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. plain whole-lowfat milk yogurt
1/2 c. coarsely-minced roasted salted cashews
1/4 c. dry currants Salt to taste Freshly-grnd black pepper to taste Peach Chutney (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
6.8g 		lime juice
2.52g 		salt
0.75g 		cream
19.17g 		eggplants
123.66g 		corn oil salt
14.79g 		zucchini
89.77g 		bell peppers
67.24g 		corn oil
4.53g 		onion
16.5g 		curry
1.05g 		water
118.5g 		couscous
57.67g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.01 0.0 0.4 1.25 1.28 1.09 0.67 0.0 0.18 0.13 0.0 7.36 12.51 75.06
Total Fat (g) 0.04 0.0 0.0 3.78 0.23 4.43 0.16 0.2 4.53 0.02 0.15 0.0 0.37 13.91 83.46
Carbohydrates (g) 0.25 0.21 0.0 0.55 7.05 8.24 3.01 4.05 0.0 1.54 0.61 0.0 44.65 70.17 421.02
Ash (g) 0.1 0.01 0.75 0.16 0.87 0.44 0.56 0.32 0.0 0.06 0.06 0.12 0.36 3.79 22.74
Calories (kcal) 1.564 0.63 0.0 36.992 29.678 77.926 14.364 20.844 40.075 6.6 3.413 0.0 216.827 448.912 2693.472
Starch (g) н/д 0.0 н/д 0.0 н/д 6.63 н/д 0.0 н/д 0.0 н/д н/д н/д 6.63 39.78
Sucrose (g) н/д 0.01 н/д 0.0 н/д 0.08 0.03 0.0 н/д 0.16 0.01 н/д н/д 0.29 1.74
Glucose (dextrose) (g) н/д 0.02 н/д 0.0 н/д 0.0 0.67 1.3 н/д 0.33 0.01 н/д н/д 2.33 13.98
Fructose (g) н/д 0.02 н/д 0.0 н/д 0.0 0.85 1.52 н/д 0.21 0.01 н/д н/д 2.61 15.66
Lactose (g) н/д 0.0 н/д 0.67 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.67 4.02
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.27 2.29 0.0 14.27 114.27 0.39 84.96 62.0 0.0 14.7 0.1 118.38 4.94 422.58 2535.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 0.04 0.0 0.67 2.91 0.08 1.55 2.82 0.0 0.7 0.03 0.0 н/д 8.86 53.16
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 4.2 1.5 1.0 1.4 0.0 0.3 0.3 0.0 2.9 11.8 70.8
Calcium (mg) 4.556 0.353 0.18 21.083 11.129 2.957 13.466 4.707 0.0 3.795 5.019 3.555 13.84 84.641 507.846
Iron (mg) 0.12 0.0 0.0 0.03 0.3 0.35 0.31 0.29 0.0 0.03 0.31 0.0 0.62 2.37 14.22
Magnesium (mg) 1.768 0.202 0.008 1.917 17.312 13.604 15.261 8.069 0.0 1.65 2.667 1.185 25.373 89.016 534.096
Phosphorus (mg) 3.264 0.353 0.0 22.042 30.915 34.601 34.114 17.482 0.0 4.785 3.665 0.0 98.033 249.254 1495.524
Potassium (mg) 35.428 2.95 0.06 27.025 284.418 32.383 235.206 141.876 0.0 24.09 16.202 0.0 95.727 895.365 5372.19
Sodium (mg) 3.128 0.05 290.685 15.333 2.473 114.005 8.977 2.69 0.0 0.66 0.546 4.74 5.767 449.055 2694.33
Zinc (mg) 0.03 0.0 0.0 0.07 0.2 0.36 0.26 0.17 0.0 0.03 0.04 0.01 0.48 1.66 9.96
Copper (mg) 0.016 0.001 0.0 0.004 0.099 0.028 0.045 0.013 0.0 0.007 0.009 0.012 0.144 0.377 2.262
Manganese (mg) 0.029 0.001 0.001 0.002 0.309 0.115 0.162 0.074 н/д 0.021 0.045 0.0 0.45 1.209 7.254
Selenium (mcg) 0.1 0.0 0.0 0.5 0.4 0.8 0.2 0.1 0.0 0.1 0.2 0.0 н/д 2.2 13.2
Vitamin A, IU (IU) 458.864 1.261 0.0 110.4 33.388 37.262 179.547 2105.284 0.0 0.33 10.353 0.0 0.0 2936.69 17620.14
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 1.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.589 195.534
Vitamin A, RAE (mcg_RAE) 22.916 0.05 0.0 31.05 1.237 3.549 8.977 105.567 0.0 0.0 0.515 0.0 0.0 173.86 1043.16
Beta Carotene (mcg) 267.24 0.757 0.0 4.983 19.786 9.463 107.728 1091.978 0.0 0.165 6.216 0.0 н/д 1508.316 9049.896
Vitamin E (mg) 0.17 0.01 0.0 0.08 0.37 0.26 0.11 1.06 0.65 0.0 0.23 0.0 н/д 2.94 17.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 58.82 0.0 0.0 0.0 0.0 112.674 1907.685 34.292 0.0 0.66 0.0 0.0 н/д 2114.132 12684.792
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.03 н/д 0.0 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 2.33 н/д 0.09 н/д 0.0 0.01 н/д н/д 2.44 14.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.88 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.89 5.34
Vitamin C (mg) 1.8 0.8 0.0 0.2 2.7 0.0 15.3 85.9 0.0 1.2 0.1 0.0 0.0 108.0 648.0
Thiamin (mg) 0.005 0.001 0.0 0.008 0.049 0.016 0.045 0.034 0.0 0.008 0.003 0.0 0.092 0.261 1.566
Riboflavin (mg) 0.011 0.001 0.0 0.033 0.049 0.015 0.126 0.061 0.0 0.005 0.003 0.0 0.046 0.348 2.088
Niacin (mg) 0.075 0.004 0.0 0.021 0.804 0.229 0.44 0.659 0.0 0.02 0.036 0.0 2.013 4.301 25.806
Pantothenic acid (mg) 0.039 0.003 0.0 0.065 0.346 0.041 0.144 0.215 0.0 0.02 н/д 0.0 0.715 1.588 9.528
Vitamin B-6 (mg) 0.01 0.001 0.0 0.012 0.099 0.024 0.198 0.195 0.0 0.02 0.012 0.0 0.063 0.633 3.798
Folate (mcg) 4.216 0.252 0.0 1.342 27.205 2.218 26.034 30.93 0.0 3.135 1.617 0.0 11.533 108.483 650.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 0.9 0.1 0.0 3.7 8.5 2.1 8.5 3.8 0.0 1.0 0.7 0.0 н/д 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.008 0.012 0.007 0.009 0.007 0.0 0.002 н/д н/д 0.092 0.137 0.822
Threonine (g) н/д 0.0 0.0 0.023 0.049 0.033 0.027 0.027 0.0 0.003 н/д н/д 0.196 0.358 2.148
Isoleucine (g) н/д 0.0 0.0 0.027 0.062 0.037 0.036 0.013 0.0 0.002 н/д н/д 0.283 0.459 2.754
Leucine (g) н/д 0.001 0.0 0.052 0.074 0.152 0.063 0.027 0.0 0.005 н/д н/д 0.502 0.875 5.25
Lysine (g) н/д 0.001 0.0 0.044 0.062 0.038 0.063 0.027 0.0 0.007 н/д н/д 0.144 0.385 2.31
Methionine (g) н/д 0.0 0.0 0.013 0.012 0.019 0.018 0.007 0.0 0.0 н/д н/д 0.115 0.185 1.11
Cystine (g) н/д 0.0 0.0 0.006 0.012 0.021 0.009 0.013 0.0 0.0 н/д н/д 0.208 0.269 1.614
Phenylalanine (g) н/д 0.0 0.0 0.025 0.049 0.047 0.036 0.034 0.0 0.005 н/д н/д 0.358 0.554 3.324
Tyrosine (g) н/д 0.0 0.0 0.025 0.037 0.04 0.027 0.007 0.0 0.002 н/д н/д 0.196 0.333 1.998
Valine (g) н/д 0.0 0.0 0.033 0.062 0.05 0.045 0.02 0.0 0.003 н/д н/д 0.311 0.525 3.15
Arginine (g) н/д 0.001 0.0 0.019 0.074 0.033 0.045 0.027 0.0 0.017 н/д н/д 0.271 0.486 2.916
Histidine (g) н/д 0.0 0.0 0.015 0.025 0.027 0.027 0.013 0.0 0.002 н/д н/д 0.15 0.259 1.554
Alanine (g) н/д 0.001 0.0 0.019 0.062 0.078 0.054 0.02 0.0 0.003 н/д н/д 0.213 0.451 2.706
Aspartic acid (g) н/д 0.003 0.0 0.042 0.198 0.08 0.135 0.188 0.0 0.015 н/д н/д 0.3 0.96 5.76
Glutamic acid (g) н/д 0.002 0.0 0.109 0.235 0.21 0.117 0.141 0.0 0.043 н/д н/д 2.653 3.509 21.054
Glycine (g) н/д 0.0 0.0 0.012 0.049 0.034 0.045 0.02 0.0 0.005 н/д н/д 0.231 0.396 2.376
Proline (g) н/д 0.001 0.0 0.05 0.049 0.093 0.036 0.013 0.0 0.002 н/д н/д 0.807 1.052 6.312
Serine (g) н/д 0.001 0.0 0.031 0.049 0.049 0.045 0.034 0.0 0.003 н/д н/д 0.346 0.558 3.348
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.558 63.348
Trans Fat (g) н/д н/д н/д н/д н/д 1.4 н/д н/д 0.013 н/д н/д н/д н/д 1.413 8.478
Saturated Fat (g) 0.001 0.0 0.0 2.206 0.037 1.02 0.036 0.02 0.587 0.007 0.024 0.0 0.069 4.007 24.042
Phytosterols (mg) 0.34 н/д 0.0 н/д 8.656 н/д н/д н/д 43.883 2.475 0.756 н/д н/д 56.11 336.66
Monounsaturated Fat (g) 0.019 0.0 0.0 0.972 0.025 н/д 0.009 0.0 1.25 0.002 0.058 0.0 0.052 2.387 14.322
Polyunsaturated (g) 0.003 0.001 0.0 0.161 0.099 н/д 0.072 0.047 2.479 0.003 0.027 0.0 0.144 3.035 18.21