Рецепт Curried Couscous, Vegetables, Peach Chutney, Yogurt - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cilantro
6.8g |
lime juice
2.52g |
salt
0.75g |
cream
19.17g |
eggplants
123.66g |
corn oil salt
14.79g |
zucchini
89.77g |
bell peppers
67.24g |
corn oil
4.53g |
onion
16.5g |
curry
1.05g |
water
118.5g |
couscous
57.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.01 | 0.0 | 0.4 | 1.25 | 1.28 | 1.09 | 0.67 | 0.0 | 0.18 | 0.13 | 0.0 | 7.36 | 12.51 | 75.06 |
Total Fat (g) | 0.04 | 0.0 | 0.0 | 3.78 | 0.23 | 4.43 | 0.16 | 0.2 | 4.53 | 0.02 | 0.15 | 0.0 | 0.37 | 13.91 | 83.46 |
Carbohydrates (g) | 0.25 | 0.21 | 0.0 | 0.55 | 7.05 | 8.24 | 3.01 | 4.05 | 0.0 | 1.54 | 0.61 | 0.0 | 44.65 | 70.17 | 421.02 |
Ash (g) | 0.1 | 0.01 | 0.75 | 0.16 | 0.87 | 0.44 | 0.56 | 0.32 | 0.0 | 0.06 | 0.06 | 0.12 | 0.36 | 3.79 | 22.74 |
Calories (kcal) | 1.564 | 0.63 | 0.0 | 36.992 | 29.678 | 77.926 | 14.364 | 20.844 | 40.075 | 6.6 | 3.413 | 0.0 | 216.827 | 448.912 | 2693.472 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 6.63 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 6.63 | 39.78 |
Sucrose (g) | н/д | 0.01 | н/д | 0.0 | н/д | 0.08 | 0.03 | 0.0 | н/д | 0.16 | 0.01 | н/д | н/д | 0.29 | 1.74 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.67 | 1.3 | н/д | 0.33 | 0.01 | н/д | н/д | 2.33 | 13.98 |
Fructose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.85 | 1.52 | н/д | 0.21 | 0.01 | н/д | н/д | 2.61 | 15.66 |
Lactose (g) | н/д | 0.0 | н/д | 0.67 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.67 | 4.02 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 6.27 | 2.29 | 0.0 | 14.27 | 114.27 | 0.39 | 84.96 | 62.0 | 0.0 | 14.7 | 0.1 | 118.38 | 4.94 | 422.58 | 2535.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.04 | 0.0 | 0.67 | 2.91 | 0.08 | 1.55 | 2.82 | 0.0 | 0.7 | 0.03 | 0.0 | н/д | 8.86 | 53.16 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 1.5 | 1.0 | 1.4 | 0.0 | 0.3 | 0.3 | 0.0 | 2.9 | 11.8 | 70.8 |
Calcium (mg) | 4.556 | 0.353 | 0.18 | 21.083 | 11.129 | 2.957 | 13.466 | 4.707 | 0.0 | 3.795 | 5.019 | 3.555 | 13.84 | 84.641 | 507.846 |
Iron (mg) | 0.12 | 0.0 | 0.0 | 0.03 | 0.3 | 0.35 | 0.31 | 0.29 | 0.0 | 0.03 | 0.31 | 0.0 | 0.62 | 2.37 | 14.22 |
Magnesium (mg) | 1.768 | 0.202 | 0.008 | 1.917 | 17.312 | 13.604 | 15.261 | 8.069 | 0.0 | 1.65 | 2.667 | 1.185 | 25.373 | 89.016 | 534.096 |
Phosphorus (mg) | 3.264 | 0.353 | 0.0 | 22.042 | 30.915 | 34.601 | 34.114 | 17.482 | 0.0 | 4.785 | 3.665 | 0.0 | 98.033 | 249.254 | 1495.524 |
Potassium (mg) | 35.428 | 2.95 | 0.06 | 27.025 | 284.418 | 32.383 | 235.206 | 141.876 | 0.0 | 24.09 | 16.202 | 0.0 | 95.727 | 895.365 | 5372.19 |
Sodium (mg) | 3.128 | 0.05 | 290.685 | 15.333 | 2.473 | 114.005 | 8.977 | 2.69 | 0.0 | 0.66 | 0.546 | 4.74 | 5.767 | 449.055 | 2694.33 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.07 | 0.2 | 0.36 | 0.26 | 0.17 | 0.0 | 0.03 | 0.04 | 0.01 | 0.48 | 1.66 | 9.96 |
Copper (mg) | 0.016 | 0.001 | 0.0 | 0.004 | 0.099 | 0.028 | 0.045 | 0.013 | 0.0 | 0.007 | 0.009 | 0.012 | 0.144 | 0.377 | 2.262 |
Manganese (mg) | 0.029 | 0.001 | 0.001 | 0.002 | 0.309 | 0.115 | 0.162 | 0.074 | н/д | 0.021 | 0.045 | 0.0 | 0.45 | 1.209 | 7.254 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | н/д | 2.2 | 13.2 |
Vitamin A, IU (IU) | 458.864 | 1.261 | 0.0 | 110.4 | 33.388 | 37.262 | 179.547 | 2105.284 | 0.0 | 0.33 | 10.353 | 0.0 | 0.0 | 2936.69 | 17620.14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 1.922 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.589 | 195.534 |
Vitamin A, RAE (mcg_RAE) | 22.916 | 0.05 | 0.0 | 31.05 | 1.237 | 3.549 | 8.977 | 105.567 | 0.0 | 0.0 | 0.515 | 0.0 | 0.0 | 173.86 | 1043.16 |
Beta Carotene (mcg) | 267.24 | 0.757 | 0.0 | 4.983 | 19.786 | 9.463 | 107.728 | 1091.978 | 0.0 | 0.165 | 6.216 | 0.0 | н/д | 1508.316 | 9049.896 |
Vitamin E (mg) | 0.17 | 0.01 | 0.0 | 0.08 | 0.37 | 0.26 | 0.11 | 1.06 | 0.65 | 0.0 | 0.23 | 0.0 | н/д | 2.94 | 17.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 58.82 | 0.0 | 0.0 | 0.0 | 0.0 | 112.674 | 1907.685 | 34.292 | 0.0 | 0.66 | 0.0 | 0.0 | н/д | 2114.132 | 12684.792 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.3 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 2.33 | н/д | 0.09 | н/д | 0.0 | 0.01 | н/д | н/д | 2.44 | 14.64 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.88 | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.89 | 5.34 |
Vitamin C (mg) | 1.8 | 0.8 | 0.0 | 0.2 | 2.7 | 0.0 | 15.3 | 85.9 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 108.0 | 648.0 |
Thiamin (mg) | 0.005 | 0.001 | 0.0 | 0.008 | 0.049 | 0.016 | 0.045 | 0.034 | 0.0 | 0.008 | 0.003 | 0.0 | 0.092 | 0.261 | 1.566 |
Riboflavin (mg) | 0.011 | 0.001 | 0.0 | 0.033 | 0.049 | 0.015 | 0.126 | 0.061 | 0.0 | 0.005 | 0.003 | 0.0 | 0.046 | 0.348 | 2.088 |
Niacin (mg) | 0.075 | 0.004 | 0.0 | 0.021 | 0.804 | 0.229 | 0.44 | 0.659 | 0.0 | 0.02 | 0.036 | 0.0 | 2.013 | 4.301 | 25.806 |
Pantothenic acid (mg) | 0.039 | 0.003 | 0.0 | 0.065 | 0.346 | 0.041 | 0.144 | 0.215 | 0.0 | 0.02 | н/д | 0.0 | 0.715 | 1.588 | 9.528 |
Vitamin B-6 (mg) | 0.01 | 0.001 | 0.0 | 0.012 | 0.099 | 0.024 | 0.198 | 0.195 | 0.0 | 0.02 | 0.012 | 0.0 | 0.063 | 0.633 | 3.798 |
Folate (mcg) | 4.216 | 0.252 | 0.0 | 1.342 | 27.205 | 2.218 | 26.034 | 30.93 | 0.0 | 3.135 | 1.617 | 0.0 | 11.533 | 108.483 | 650.898 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Choline (mg) | 0.9 | 0.1 | 0.0 | 3.7 | 8.5 | 2.1 | 8.5 | 3.8 | 0.0 | 1.0 | 0.7 | 0.0 | н/д | 29.3 | 175.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.008 | 0.012 | 0.007 | 0.009 | 0.007 | 0.0 | 0.002 | н/д | н/д | 0.092 | 0.137 | 0.822 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.023 | 0.049 | 0.033 | 0.027 | 0.027 | 0.0 | 0.003 | н/д | н/д | 0.196 | 0.358 | 2.148 |
Isoleucine (g) | н/д | 0.0 | 0.0 | 0.027 | 0.062 | 0.037 | 0.036 | 0.013 | 0.0 | 0.002 | н/д | н/д | 0.283 | 0.459 | 2.754 |
Leucine (g) | н/д | 0.001 | 0.0 | 0.052 | 0.074 | 0.152 | 0.063 | 0.027 | 0.0 | 0.005 | н/д | н/д | 0.502 | 0.875 | 5.25 |
Lysine (g) | н/д | 0.001 | 0.0 | 0.044 | 0.062 | 0.038 | 0.063 | 0.027 | 0.0 | 0.007 | н/д | н/д | 0.144 | 0.385 | 2.31 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.013 | 0.012 | 0.019 | 0.018 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.115 | 0.185 | 1.11 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.006 | 0.012 | 0.021 | 0.009 | 0.013 | 0.0 | 0.0 | н/д | н/д | 0.208 | 0.269 | 1.614 |
Phenylalanine (g) | н/д | 0.0 | 0.0 | 0.025 | 0.049 | 0.047 | 0.036 | 0.034 | 0.0 | 0.005 | н/д | н/д | 0.358 | 0.554 | 3.324 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.025 | 0.037 | 0.04 | 0.027 | 0.007 | 0.0 | 0.002 | н/д | н/д | 0.196 | 0.333 | 1.998 |
Valine (g) | н/д | 0.0 | 0.0 | 0.033 | 0.062 | 0.05 | 0.045 | 0.02 | 0.0 | 0.003 | н/д | н/д | 0.311 | 0.525 | 3.15 |
Arginine (g) | н/д | 0.001 | 0.0 | 0.019 | 0.074 | 0.033 | 0.045 | 0.027 | 0.0 | 0.017 | н/д | н/д | 0.271 | 0.486 | 2.916 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.015 | 0.025 | 0.027 | 0.027 | 0.013 | 0.0 | 0.002 | н/д | н/д | 0.15 | 0.259 | 1.554 |
Alanine (g) | н/д | 0.001 | 0.0 | 0.019 | 0.062 | 0.078 | 0.054 | 0.02 | 0.0 | 0.003 | н/д | н/д | 0.213 | 0.451 | 2.706 |
Aspartic acid (g) | н/д | 0.003 | 0.0 | 0.042 | 0.198 | 0.08 | 0.135 | 0.188 | 0.0 | 0.015 | н/д | н/д | 0.3 | 0.96 | 5.76 |
Glutamic acid (g) | н/д | 0.002 | 0.0 | 0.109 | 0.235 | 0.21 | 0.117 | 0.141 | 0.0 | 0.043 | н/д | н/д | 2.653 | 3.509 | 21.054 |
Glycine (g) | н/д | 0.0 | 0.0 | 0.012 | 0.049 | 0.034 | 0.045 | 0.02 | 0.0 | 0.005 | н/д | н/д | 0.231 | 0.396 | 2.376 |
Proline (g) | н/д | 0.001 | 0.0 | 0.05 | 0.049 | 0.093 | 0.036 | 0.013 | 0.0 | 0.002 | н/д | н/д | 0.807 | 1.052 | 6.312 |
Serine (g) | н/д | 0.001 | 0.0 | 0.031 | 0.049 | 0.049 | 0.045 | 0.034 | 0.0 | 0.003 | н/д | н/д | 0.346 | 0.558 | 3.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.558 | 63.348 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 1.4 | н/д | н/д | 0.013 | н/д | н/д | н/д | н/д | 1.413 | 8.478 |
Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 2.206 | 0.037 | 1.02 | 0.036 | 0.02 | 0.587 | 0.007 | 0.024 | 0.0 | 0.069 | 4.007 | 24.042 |
Phytosterols (mg) | 0.34 | н/д | 0.0 | н/д | 8.656 | н/д | н/д | н/д | 43.883 | 2.475 | 0.756 | н/д | н/д | 56.11 | 336.66 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.972 | 0.025 | н/д | 0.009 | 0.0 | 1.25 | 0.002 | 0.058 | 0.0 | 0.052 | 2.387 | 14.322 |
Polyunsaturated (g) | 0.003 | 0.001 | 0.0 | 0.161 | 0.099 | н/д | 0.072 | 0.047 | 2.479 | 0.003 | 0.027 | 0.0 | 0.144 | 3.035 | 18.21 |