Рецепт Curried Couscous, Vegetables, Peach Chutney, Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cilantro 6.8g	lime juice 2.52g	salt 0.75g	cream 19.17g	eggplants 123.66g	corn oil salt 14.79g	zucchini 89.77g	bell peppers 67.24g	corn oil 4.53g	onion 16.5g	curry 1.05g	water 118.5g	couscous 57.67g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.01	0.0	0.4	1.25	1.28	1.09	0.67	0.0	0.18	0.13	0.0	7.36	12.51	75.06
Total Fat (g)	0.04	0.0	0.0	3.78	0.23	4.43	0.16	0.2	4.53	0.02	0.15	0.0	0.37	13.91	83.46
Carbohydrates (g)	0.25	0.21	0.0	0.55	7.05	8.24	3.01	4.05	0.0	1.54	0.61	0.0	44.65	70.17	421.02
Ash (g)	0.1	0.01	0.75	0.16	0.87	0.44	0.56	0.32	0.0	0.06	0.06	0.12	0.36	3.79	22.74
Calories (kcal)	1.564	0.63	0.0	36.992	29.678	77.926	14.364	20.844	40.075	6.6	3.413	0.0	216.827	448.912	2693.472
Starch (g)	н/д	0.0	н/д	0.0	н/д	6.63	н/д	0.0	н/д	0.0	н/д	н/д	н/д	6.63	39.78
Sucrose (g)	н/д	0.01	н/д	0.0	н/д	0.08	0.03	0.0	н/д	0.16	0.01	н/д	н/д	0.29	1.74
Glucose (dextrose) (g)	н/д	0.02	н/д	0.0	н/д	0.0	0.67	1.3	н/д	0.33	0.01	н/д	н/д	2.33	13.98
Fructose (g)	н/д	0.02	н/д	0.0	н/д	0.0	0.85	1.52	н/д	0.21	0.01	н/д	н/д	2.61	15.66
Lactose (g)	н/д	0.0	н/д	0.67	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.67	4.02
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	6.27	2.29	0.0	14.27	114.27	0.39	84.96	62.0	0.0	14.7	0.1	118.38	4.94	422.58	2535.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.06	0.04	0.0	0.67	2.91	0.08	1.55	2.82	0.0	0.7	0.03	0.0	н/д	8.86	53.16
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	4.2	1.5	1.0	1.4	0.0	0.3	0.3	0.0	2.9	11.8	70.8
Calcium (mg)	4.556	0.353	0.18	21.083	11.129	2.957	13.466	4.707	0.0	3.795	5.019	3.555	13.84	84.641	507.846
Iron (mg)	0.12	0.0	0.0	0.03	0.3	0.35	0.31	0.29	0.0	0.03	0.31	0.0	0.62	2.37	14.22
Magnesium (mg)	1.768	0.202	0.008	1.917	17.312	13.604	15.261	8.069	0.0	1.65	2.667	1.185	25.373	89.016	534.096
Phosphorus (mg)	3.264	0.353	0.0	22.042	30.915	34.601	34.114	17.482	0.0	4.785	3.665	0.0	98.033	249.254	1495.524
Potassium (mg)	35.428	2.95	0.06	27.025	284.418	32.383	235.206	141.876	0.0	24.09	16.202	0.0	95.727	895.365	5372.19
Sodium (mg)	3.128	0.05	290.685	15.333	2.473	114.005	8.977	2.69	0.0	0.66	0.546	4.74	5.767	449.055	2694.33
Zinc (mg)	0.03	0.0	0.0	0.07	0.2	0.36	0.26	0.17	0.0	0.03	0.04	0.01	0.48	1.66	9.96
Copper (mg)	0.016	0.001	0.0	0.004	0.099	0.028	0.045	0.013	0.0	0.007	0.009	0.012	0.144	0.377	2.262
Manganese (mg)	0.029	0.001	0.001	0.002	0.309	0.115	0.162	0.074	н/д	0.021	0.045	0.0	0.45	1.209	7.254
Selenium (mcg)	0.1	0.0	0.0	0.5	0.4	0.8	0.2	0.1	0.0	0.1	0.2	0.0	н/д	2.2	13.2
Vitamin A, IU (IU)	458.864	1.261	0.0	110.4	33.388	37.262	179.547	2105.284	0.0	0.33	10.353	0.0	0.0	2936.69	17620.14
Retinol (mcg)	0.0	0.0	0.0	30.667	0.0	1.922	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.589	195.534
Vitamin A, RAE (mcg_RAE)	22.916	0.05	0.0	31.05	1.237	3.549	8.977	105.567	0.0	0.0	0.515	0.0	0.0	173.86	1043.16
Beta Carotene (mcg)	267.24	0.757	0.0	4.983	19.786	9.463	107.728	1091.978	0.0	0.165	6.216	0.0	н/д	1508.316	9049.896
Vitamin E (mg)	0.17	0.01	0.0	0.08	0.37	0.26	0.11	1.06	0.65	0.0	0.23	0.0	н/д	2.94	17.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	58.82	0.0	0.0	0.0	0.0	112.674	1907.685	34.292	0.0	0.66	0.0	0.0	н/д	2114.132	12684.792
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.02	н/д	0.03	н/д	0.0	0.0	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	2.33	н/д	0.09	н/д	0.0	0.01	н/д	н/д	2.44	14.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.88	н/д	0.01	н/д	0.0	0.0	н/д	н/д	0.89	5.34
Vitamin C (mg)	1.8	0.8	0.0	0.2	2.7	0.0	15.3	85.9	0.0	1.2	0.1	0.0	0.0	108.0	648.0
Thiamin (mg)	0.005	0.001	0.0	0.008	0.049	0.016	0.045	0.034	0.0	0.008	0.003	0.0	0.092	0.261	1.566
Riboflavin (mg)	0.011	0.001	0.0	0.033	0.049	0.015	0.126	0.061	0.0	0.005	0.003	0.0	0.046	0.348	2.088
Niacin (mg)	0.075	0.004	0.0	0.021	0.804	0.229	0.44	0.659	0.0	0.02	0.036	0.0	2.013	4.301	25.806
Pantothenic acid (mg)	0.039	0.003	0.0	0.065	0.346	0.041	0.144	0.215	0.0	0.02	н/д	0.0	0.715	1.588	9.528
Vitamin B-6 (mg)	0.01	0.001	0.0	0.012	0.099	0.024	0.198	0.195	0.0	0.02	0.012	0.0	0.063	0.633	3.798
Folate (mcg)	4.216	0.252	0.0	1.342	27.205	2.218	26.034	30.93	0.0	3.135	1.617	0.0	11.533	108.483	650.898
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.3
Choline (mg)	0.9	0.1	0.0	3.7	8.5	2.1	8.5	3.8	0.0	1.0	0.7	0.0	н/д	29.3	175.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.008	0.012	0.007	0.009	0.007	0.0	0.002	н/д	н/д	0.092	0.137	0.822
Threonine (g)	н/д	0.0	0.0	0.023	0.049	0.033	0.027	0.027	0.0	0.003	н/д	н/д	0.196	0.358	2.148
Isoleucine (g)	н/д	0.0	0.0	0.027	0.062	0.037	0.036	0.013	0.0	0.002	н/д	н/д	0.283	0.459	2.754
Leucine (g)	н/д	0.001	0.0	0.052	0.074	0.152	0.063	0.027	0.0	0.005	н/д	н/д	0.502	0.875	5.25
Lysine (g)	н/д	0.001	0.0	0.044	0.062	0.038	0.063	0.027	0.0	0.007	н/д	н/д	0.144	0.385	2.31
Methionine (g)	н/д	0.0	0.0	0.013	0.012	0.019	0.018	0.007	0.0	0.0	н/д	н/д	0.115	0.185	1.11
Cystine (g)	н/д	0.0	0.0	0.006	0.012	0.021	0.009	0.013	0.0	0.0	н/д	н/д	0.208	0.269	1.614
Phenylalanine (g)	н/д	0.0	0.0	0.025	0.049	0.047	0.036	0.034	0.0	0.005	н/д	н/д	0.358	0.554	3.324
Tyrosine (g)	н/д	0.0	0.0	0.025	0.037	0.04	0.027	0.007	0.0	0.002	н/д	н/д	0.196	0.333	1.998
Valine (g)	н/д	0.0	0.0	0.033	0.062	0.05	0.045	0.02	0.0	0.003	н/д	н/д	0.311	0.525	3.15
Arginine (g)	н/д	0.001	0.0	0.019	0.074	0.033	0.045	0.027	0.0	0.017	н/д	н/д	0.271	0.486	2.916
Histidine (g)	н/д	0.0	0.0	0.015	0.025	0.027	0.027	0.013	0.0	0.002	н/д	н/д	0.15	0.259	1.554
Alanine (g)	н/д	0.001	0.0	0.019	0.062	0.078	0.054	0.02	0.0	0.003	н/д	н/д	0.213	0.451	2.706
Aspartic acid (g)	н/д	0.003	0.0	0.042	0.198	0.08	0.135	0.188	0.0	0.015	н/д	н/д	0.3	0.96	5.76
Glutamic acid (g)	н/д	0.002	0.0	0.109	0.235	0.21	0.117	0.141	0.0	0.043	н/д	н/д	2.653	3.509	21.054
Glycine (g)	н/д	0.0	0.0	0.012	0.049	0.034	0.045	0.02	0.0	0.005	н/д	н/д	0.231	0.396	2.376
Proline (g)	н/д	0.001	0.0	0.05	0.049	0.093	0.036	0.013	0.0	0.002	н/д	н/д	0.807	1.052	6.312
Serine (g)	н/д	0.001	0.0	0.031	0.049	0.049	0.045	0.034	0.0	0.003	н/д	н/д	0.346	0.558	3.348
Cholesterol (mg)	0.0	0.0	0.0	9.967	0.0	0.591	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.558	63.348
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	1.4	н/д	н/д	0.013	н/д	н/д	н/д	н/д	1.413	8.478
Saturated Fat (g)	0.001	0.0	0.0	2.206	0.037	1.02	0.036	0.02	0.587	0.007	0.024	0.0	0.069	4.007	24.042
Phytosterols (mg)	0.34	н/д	0.0	н/д	8.656	н/д	н/д	н/д	43.883	2.475	0.756	н/д	н/д	56.11	336.66
Monounsaturated Fat (g)	0.019	0.0	0.0	0.972	0.025	н/д	0.009	0.0	1.25	0.002	0.058	0.0	0.052	2.387	14.322
Polyunsaturated (g)	0.003	0.001	0.0	0.161	0.099	н/д	0.072	0.047	2.479	0.003	0.027	0.0	0.144	3.035	18.21