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1/2 c. plain whole-lowfat milk yogurt
1/2 c. coarsely-minced roasted salted cashews
1/4 c. dry currants Salt to taste Freshly-grnd black pepper to taste Peach Chutney (see recipe)
Ingredients Per Serving Qty Common Price Price per Serving
3 c. fresh cilantro leaves - (loosely packed) (from 3 large bunches) 1/2 cup
$1.09 per cup
$0.55
1 Tbsp. fresh lime juice 1/2 teaspoon
$1.49 per 15 fluid ounces
$0.01
3/4 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/2 c. lowfat sour cream Freshly-grnd black pepper to taste Nonstick vegetable oil spray as needed 1 tablespoon
$2.65 per 16 ounces
$0.11
2 x eggplants - (1 lb ea) unpeeled, and cut into 1" cubes 1/3 eggplants
$1.99 per item
$0.66
6 Tbsp. corn oil Salt to taste Freshly-grnd black pepper to taste 1 tablespoon
$0.40 per ounce
$0.21
1 1/4 lb medium zucchini halved lengthwise, cut crosswise into 1" pcs 3 1/3 oz
$1.99 per pound
$0.41
3 lrg red bell peppers 1/2 bell peppers
$3.29 per pound
$0.59
2 Tbsp. corn oil 1 teaspoon
$2.99 per 24 fluid ounces
$0.02
1 med onion minced 1/6 onion
$0.79 per pound
$0.03
1 Tbsp. curry pwdr 1/2 teaspoon
$3.49 per 6 ounces
$0.02
3 c. water 1/2 cup
n/a
 
2 c. plain couscous - (12 ounce) 1/3 cup
n/a
 
Total per Serving $2.63
Total Recipe $15.75
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