Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Hen:
2 Rock Cornish hens (about 1-1/2 pounds each)
Ingredients for Couscous:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
6.8g 		curry
2.0g 		cumin
1.05g 		cumin
1.05g 		turmeric
0.55g 		salt
1.5g 		chicken broth
118.3g 		butter
4.73g 		couscous
64.88g 		coconut
10.4g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.19 0.19 0.04 0.0 1.18 0.04 8.28 0.35 0.04 10.55 21.1
Total Fat (g) 6.8 0.28 0.23 0.23 0.05 0.0 0.12 3.84 0.42 3.48 0.01 15.46 30.92
Carbohydrates (g) 0.0 1.16 0.46 0.46 0.36 0.0 0.47 0.0 50.23 1.58 0.06 54.8 109.6
Ash (g) 0.0 0.11 0.08 0.08 0.03 1.5 0.83 0.1 0.4 0.1 0.02 3.26 6.52
Calories (kcal) 60.112 6.5 3.938 3.938 1.947 0.0 8.281 33.914 243.93 36.816 0.391 399.766 799.532
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.04
Fructose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.19 0.08 0.08 0.06 0.0 115.69 0.75 5.55 4.89 1.57 128.88 257.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.02 0.02 0.02 0.0 0.0 0.0 н/д 0.65 0.01 0.79 1.58
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.1 0.0 0.5 0.0 3.2 0.9 0.0 5.7 11.4
Calcium (mg) 0.0 9.56 9.776 9.776 1.007 0.36 7.098 1.135 15.57 1.456 1.139 56.875 113.75
Iron (mg) 0.0 0.59 0.7 0.7 0.23 0.0 0.24 0.0 0.7 0.25 0.03 3.44 6.88
Magnesium (mg) 0.0 5.08 3.843 3.843 1.062 0.015 1.183 0.095 28.545 3.328 0.442 47.435 94.87
Phosphorus (mg) 0.0 6.98 5.24 5.24 1.474 0.0 15.378 1.135 110.288 11.752 0.816 158.302 316.604
Potassium (mg) 0.0 30.86 18.774 18.774 13.888 0.12 94.636 1.135 107.693 37.024 8.857 331.76 663.52
Sodium (mg) 0.0 1.04 1.764 1.764 0.209 581.37 186.906 27.245 6.488 2.08 0.782 809.647 1619.294
Zinc (mg) 0.0 0.08 0.05 0.05 0.02 0.0 0.08 0.0 0.54 0.11 0.01 0.96 1.92
Copper (mg) 0.0 0.016 0.009 0.009 0.003 0.0 0.035 0.0 0.162 0.046 0.004 0.286 0.572
Manganese (mg) н/д 0.086 0.035 0.035 0.043 0.002 0.059 0.0 0.506 0.156 0.007 0.929 1.858
Selenium (mcg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 н/д 1.1 0.0 1.6 3.2
Vitamin A, IU (IU) 0.0 19.72 13.335 13.335 0.0 0.0 0.0 118.203 0.0 0.0 114.716 279.309 558.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.738 0.0 0.0 0.0 31.738 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.98 0.672 0.672 0.0 0.0 0.0 32.353 0.0 0.0 5.729 40.406 80.812
Beta Carotene (mcg) 0.0 11.84 8.001 8.001 0.0 0.0 0.0 7.473 н/д 0.0 66.81 102.125 204.25
Vitamin E (mg) 0.63 0.44 0.03 0.03 0.02 0.0 0.0 0.11 н/д 0.02 0.04 1.33 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.649 н/д н/д н/д 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 4.704 0.0 0.0 0.0 0.0 н/д 0.0 14.705 24.113 48.226
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.06 н/д 0.08 0.16
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.2 0.1 0.1 0.1 0.0 8.3 0.0 0.0 0.3 0.5 9.6 19.2
Thiamin (mg) 0.0 0.005 0.007 0.007 0.001 0.0 0.0 0.0 0.104 0.007 0.001 0.132 0.264
Riboflavin (mg) 0.0 0.006 0.003 0.003 0.001 0.0 0.012 0.001 0.052 0.002 0.003 0.084 0.168
Niacin (mg) 0.0 0.069 0.048 0.048 0.028 0.0 0.603 0.002 2.264 0.056 0.019 3.138 6.276
Pantothenic acid (mg) 0.0 н/д н/д н/д н/д 0.0 0.012 0.005 0.804 0.031 0.01 0.862 1.724
Vitamin B-6 (mg) 0.0 0.023 0.005 0.005 0.01 0.0 0.012 0.0 0.071 0.005 0.003 0.133 0.266
Folate (mcg) 0.0 3.08 0.105 0.105 0.215 0.0 0.0 0.142 12.975 2.704 1.054 20.379 40.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.06 0.12
Choline (mg) н/д 1.3 0.3 0.3 0.3 0.0 н/д 0.9 н/д 1.3 0.2 4.4 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.104 0.004 н/д 0.108 0.216
Threonine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.002 0.221 0.012 н/д 0.235 0.47
Isoleucine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.002 0.318 0.014 н/д 0.334 0.668
Leucine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.004 0.564 0.026 н/д 0.594 1.188
Lysine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.003 0.162 0.016 н/д 0.181 0.362
Methionine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.001 0.13 0.006 н/д 0.137 0.274
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.234 0.007 н/д 0.241 0.482
Phenylalanine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.002 0.402 0.018 н/д 0.422 0.844
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.002 0.221 0.01 н/д 0.233 0.466
Valine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.003 0.35 0.021 н/д 0.374 0.748
Arginine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.001 0.305 0.057 н/д 0.364 0.728
Histidine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.001 0.169 0.008 н/д 0.178 0.356
Alanine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.001 0.24 0.018 н/д 0.259 0.518
Aspartic acid (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.003 0.337 0.034 н/д 0.375 0.75
Glutamic acid (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.009 2.984 0.079 н/д 3.072 6.144
Glycine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.001 0.26 0.017 н/д 0.277 0.554
Proline (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.004 0.908 0.015 н/д 0.927 1.854
Serine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.002 0.389 0.018 н/д 0.409 0.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 0.0 0.0 0.0 10.17 20.34
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.505 0.045 0.016 0.016 0.017 0.0 0.035 2.43 0.078 3.089 0.0 6.232 12.464
Phytosterols (mg) 17.0 1.44 0.714 0.714 0.451 0.0 н/д н/д н/д 4.888 0.085 25.292 50.584
Monounsaturated Fat (g) 1.546 0.111 0.147 0.147 0.009 0.0 0.059 0.994 0.058 0.149 0.005 3.226 6.452
Polyunsaturated (g) 4.43 0.051 0.034 0.034 0.012 0.0 0.024 0.144 0.162 0.038 0.001 4.93 9.86