| 2 Tbsp. safflower oil or possibly less Or possibly other mild oil |
1 1/2 teaspoons |
$7.09 per quart
|
$0.06 |
| 1/2 c. diced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1/2 c. diced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 1/4 c. chopped green onions |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 tsp curry pwdr or possibly to taste |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 16 ounce frzn corn thawed Or possibly about 3-c. corn kernels |
4 oz |
$3.89 per 16 ounces
|
$0.97 |
| 1 c. vegetable stock |
1/4 cup |
$3.69 per 32 ounces
|
$0.24 |
| 1/2 tsp freshly grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 c. soy lowfat milk up to 3-c. paprika optional shredded cheddar cheese optional |
1/2 cup |
n/a
|
|
| Total per Serving |
$1.59 |
| Total Recipe |
$6.34 |
Suggestions?