Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a dash or two of Olive Oil
half of a bunch of kale, chopped
2-4 TBSP (approx) Hot Masala Curry Powder
a dash (½ tsp?) coriander
2 gloves of garlic, crushed
kosher salt
freshly ground black pepper
1 or 2 TBSP Sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		chickpeas
212.63g 		tomatoes paste
85.0g 		mustard
1.25g 		cinnamon
0.33g 		kosher salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 10.52 3.67 0.05 0.01 н/д н/д 14.81 29.62
Total Fat (g) 0.05 2.42 0.4 0.05 0.0 н/д н/д 2.93 5.86
Carbohydrates (g) 4.62 48.07 16.07 0.07 0.26 н/д н/д 69.1 138.2
Ash (g) 0.17 3.42 2.38 0.05 0.01 н/д н/д 6.03 12.06
Calories (kcal) 19.8 253.024 69.7 0.838 0.803 н/д н/д 344.164 688.328
Starch (g) 0.0 н/д 0.19 0.01 н/д н/д н/д 0.19 0.38
Sucrose (g) 0.49 н/д 0.26 0.0 0.0 н/д н/д 0.75 1.5
Glucose (dextrose) (g) 0.98 н/д 4.89 0.01 0.0 н/д н/д 5.87 11.74
Fructose (g) 0.64 н/д 4.97 0.0 0.0 н/д н/д 5.62 11.24
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.24 0.0 0.0 н/д н/д 0.24 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 44.11 148.18 62.48 1.03 0.03 н/д н/д 255.83 511.66
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.1 н/д 10.35 0.01 0.01 н/д н/д 12.47 24.94
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 9.4 3.5 0.0 0.2 н/д н/д 13.9 27.8
Calcium (mg) 11.385 68.04 30.6 0.725 3.257 н/д н/д 114.007 228.014
Iron (mg) 0.1 2.87 2.53 0.02 0.03 н/д н/д 5.55 11.1
Magnesium (mg) 4.95 61.661 35.7 0.613 0.195 н/д н/д 103.119 206.238
Phosphorus (mg) 14.355 191.363 70.55 1.325 0.208 н/д н/д 277.801 555.602
Potassium (mg) 72.27 365.715 861.9 1.725 1.401 н/д н/д 1303.011 2606.022
Sodium (mg) 1.98 635.749 671.5 14.188 0.033 н/д н/д 1323.449 2646.898
Zinc (mg) 0.08 2.25 0.54 0.01 0.01 н/д н/д 2.89 5.78
Copper (mg) 0.02 0.361 0.315 0.001 0.001 н/д н/д 0.698 1.396
Manganese (mg) 0.064 1.276 0.255 0.005 0.057 н/д н/д 1.657 3.314
Selenium (mcg) 0.2 6.0 4.5 0.4 0.0 н/д н/д 11.1 22.2
Vitamin A, IU (IU) 0.99 44.651 1296.25 0.888 0.959 н/д н/д 1343.738 2687.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.126 64.6 0.05 0.049 н/д н/д 66.825 133.65
Beta Carotene (mcg) 0.495 25.515 765.85 0.363 0.364 н/д н/д 792.587 1585.174
Vitamin E (mg) 0.01 н/д 3.66 0.0 0.01 н/д н/д 3.68 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 24449.4 0.0 0.049 н/д н/д 24449.449 48898.898
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.225 0.722 н/д н/д 2.927 5.854
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.44 0.03 0.03 н/д н/д 0.5 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 8.1 18.6 0.0 0.0 н/д н/д 30.4 60.8
Thiamin (mg) 0.025 0.064 0.051 0.004 0.0 н/д н/д 0.144 0.288
Riboflavin (mg) 0.015 0.064 0.128 0.0 0.0 н/д н/д 0.207 0.414
Niacin (mg) 0.059 0.298 2.618 0.007 0.004 н/д н/д 2.986 5.972
Pantothenic acid (mg) 0.059 0.638 0.119 0.004 0.001 н/д н/д 0.821 1.642
Vitamin B-6 (mg) 0.059 0.999 0.187 0.001 0.001 н/д н/д 1.247 2.494
Folate (mcg) 9.405 142.459 10.2 0.088 0.02 н/д н/д 162.171 324.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 3.0 69.3 32.7 0.3 0.0 н/д н/д 105.4 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.005 0.106 0.026 0.0 0.0 н/д н/д 0.137 0.274
Threonine (g) 0.01 0.383 0.085 0.002 0.0 н/д н/д 0.48 0.96
Isoleucine (g) 0.005 0.447 0.06 0.002 0.0 н/д н/д 0.513 1.026
Leucine (g) 0.015 0.744 0.094 0.004 0.001 н/д н/д 0.857 1.714
Lysine (g) 0.02 0.702 0.102 0.003 0.001 н/д н/д 0.828 1.656
Methionine (g) 0.0 0.149 0.017 0.001 0.0 н/д н/д 0.167 0.334
Cystine (g) 0.0 0.149 0.017 0.001 0.0 н/д н/д 0.167 0.334
Phenylalanine (g) 0.015 0.574 0.102 0.002 0.0 н/д н/д 0.694 1.388
Tyrosine (g) 0.005 0.255 0.043 0.002 0.0 н/д н/д 0.305 0.61
Valine (g) 0.01 0.447 0.068 0.003 0.001 н/д н/д 0.528 1.056
Arginine (g) 0.05 0.999 0.06 0.003 0.001 н/д н/д 1.112 2.224
Histidine (g) 0.005 0.298 0.051 0.002 0.0 н/д н/д 0.356 0.712
Alanine (g) 0.01 0.447 0.17 0.002 0.001 н/д н/д 0.629 1.258
Aspartic acid (g) 0.045 1.233 0.595 0.005 0.001 н/д н/д 1.879 3.758
Glutamic acid (g) 0.129 1.85 1.615 0.009 0.001 н/д н/д 3.604 7.208
Glycine (g) 0.015 0.447 0.051 0.003 0.001 н/д н/д 0.516 1.032
Proline (g) 0.005 0.425 0.068 0.005 0.001 н/д н/д 0.504 1.008
Serine (g) 0.01 0.532 0.094 0.003 0.001 н/д н/д 0.638 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.255 0.085 0.003 0.001 н/д н/д 0.364 0.728
Phytosterols (mg) 7.425 н/д н/д н/д 0.085 н/д н/д 7.51 15.02
Monounsaturated Fat (g) 0.005 0.553 0.06 0.033 0.001 н/д н/д 0.651 1.302
Polyunsaturated (g) 0.01 1.084 0.136 0.012 0.0 н/д н/д 1.242 2.484