Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a dash or two of Olive Oil
half of a bunch of kale, chopped
2-4 TBSP (approx) Hot Masala Curry Powder
a dash (½ tsp?) coriander
2 gloves of garlic, crushed
kosher salt
freshly ground black pepper
1 or 2 TBSP Sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		chickpeas
425.25g 		tomatoes paste
170.0g 		mustard
2.5g 		cinnamon
0.65g 		kosher salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 21.05 7.34 0.11 0.03 н/д н/д 29.62 29.62
Total Fat (g) 0.1 4.85 0.8 0.1 0.01 н/д н/д 5.85 5.85
Carbohydrates (g) 9.25 96.15 32.15 0.13 0.52 н/д н/д 138.2 138.2
Ash (g) 0.35 6.85 4.76 0.09 0.02 н/д н/д 12.07 12.07
Calories (kcal) 39.6 506.048 139.4 1.675 1.606 н/д н/д 688.328 688.328
Starch (g) 0.0 н/д 0.37 0.02 н/д н/д н/д 0.39 0.39
Sucrose (g) 0.98 н/д 0.51 0.01 0.0 н/д н/д 1.5 1.5
Glucose (dextrose) (g) 1.95 н/д 9.78 0.01 0.01 н/д н/д 11.74 11.74
Fructose (g) 1.28 н/д 9.95 0.0 0.01 н/д н/д 11.23 11.23
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.48 0.0 0.0 н/д н/д 0.48 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 88.22 296.36 124.95 2.07 0.07 н/д н/д 511.66 511.66
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.2 н/д 20.71 0.02 0.01 н/д н/д 24.94 24.94
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 18.7 7.0 0.1 0.3 н/д н/д 27.8 27.8
Calcium (mg) 22.77 136.08 61.2 1.45 6.513 н/д н/д 228.013 228.013
Iron (mg) 0.21 5.74 5.07 0.04 0.05 н/д н/д 11.11 11.11
Magnesium (mg) 9.9 123.323 71.4 1.225 0.39 н/д н/д 206.238 206.238
Phosphorus (mg) 28.71 382.725 141.1 2.65 0.416 н/д н/д 555.601 555.601
Potassium (mg) 144.54 731.43 1723.8 3.45 2.802 н/д н/д 2606.022 2606.022
Sodium (mg) 3.96 1271.498 1343.0 28.375 0.065 н/д н/д 2646.898 2646.898
Zinc (mg) 0.17 4.51 1.07 0.02 0.01 н/д н/д 5.77 5.77
Copper (mg) 0.04 0.723 0.629 0.002 0.002 н/д н/д 1.396 1.396
Manganese (mg) 0.129 2.552 0.51 0.011 0.114 н/д н/д 3.314 3.314
Selenium (mcg) 0.5 11.9 9.0 0.8 0.0 н/д н/д 22.3 22.3
Vitamin A, IU (IU) 1.98 89.303 2592.5 1.775 1.918 н/д н/д 2687.475 2687.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.253 129.2 0.1 0.098 н/д н/д 133.65 133.65
Beta Carotene (mcg) 0.99 51.03 1531.7 0.725 0.728 н/д н/д 1585.173 1585.173
Vitamin E (mg) 0.02 н/д 7.31 0.01 0.02 н/д н/д 7.35 7.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 48898.8 0.0 0.098 н/д н/д 48898.898 48898.898
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.45 1.443 н/д н/д 5.853 5.853
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.88 0.05 0.07 н/д н/д 1.0 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 16.2 37.2 0.0 0.0 н/д н/д 60.8 60.8
Thiamin (mg) 0.05 0.128 0.102 0.009 0.0 н/д н/д 0.288 0.288
Riboflavin (mg) 0.03 0.128 0.255 0.001 0.0 н/д н/д 0.413 0.413
Niacin (mg) 0.119 0.595 5.236 0.013 0.009 н/д н/д 5.972 5.972
Pantothenic acid (mg) 0.119 1.276 0.238 0.008 0.002 н/д н/д 1.642 1.642
Vitamin B-6 (mg) 0.119 1.999 0.374 0.002 0.001 н/д н/д 2.494 2.494
Folate (mcg) 18.81 284.918 20.4 0.175 0.039 н/д н/д 324.342 324.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 6.0 138.6 65.5 0.6 0.1 н/д н/д 210.8 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.01 0.213 0.051 0.0 0.0 н/д н/д 0.274 0.274
Threonine (g) 0.02 0.765 0.17 0.004 0.001 н/д н/д 0.96 0.96
Isoleucine (g) 0.01 0.893 0.119 0.004 0.001 н/д н/д 1.027 1.027
Leucine (g) 0.03 1.488 0.187 0.008 0.002 н/д н/д 1.714 1.714
Lysine (g) 0.04 1.403 0.204 0.007 0.002 н/д н/д 1.655 1.655
Methionine (g) 0.0 0.298 0.034 0.002 0.001 н/д н/д 0.334 0.334
Cystine (g) 0.0 0.298 0.034 0.002 0.0 н/д н/д 0.334 0.334
Phenylalanine (g) 0.03 1.148 0.204 0.004 0.001 н/д н/д 1.387 1.387
Tyrosine (g) 0.01 0.51 0.085 0.004 0.001 н/д н/д 0.61 0.61
Valine (g) 0.02 0.893 0.136 0.005 0.001 н/д н/д 1.055 1.055
Arginine (g) 0.099 1.999 0.119 0.007 0.001 н/д н/д 2.224 2.224
Histidine (g) 0.01 0.595 0.102 0.003 0.001 н/д н/д 0.711 0.711
Alanine (g) 0.02 0.893 0.34 0.004 0.001 н/д н/д 1.258 1.258
Aspartic acid (g) 0.089 2.466 1.19 0.01 0.003 н/д н/д 3.758 3.758
Glutamic acid (g) 0.257 3.7 3.23 0.019 0.002 н/д н/д 7.208 7.208
Glycine (g) 0.03 0.893 0.102 0.006 0.001 н/д н/д 1.032 1.032
Proline (g) 0.01 0.851 0.136 0.009 0.003 н/д н/д 1.008 1.008
Serine (g) 0.02 1.063 0.187 0.005 0.001 н/д н/д 1.276 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.51 0.17 0.006 0.002 н/д н/д 0.728 0.728
Phytosterols (mg) 14.85 н/д н/д н/д 0.169 н/д н/д 15.019 15.019
Monounsaturated Fat (g) 0.01 1.106 0.119 0.066 0.002 н/д н/д 1.302 1.302
Polyunsaturated (g) 0.02 2.169 0.272 0.024 0.0 н/д н/д 2.485 2.485