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Рецепт Curried Chickpeas And Kale
by Global Cookbook

Curried Chickpeas And Kale
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Ингредиенты

  • 2 Tbsp. Ghee or possibly vegetable oil
  • 1 1/2 c. Minced onions
  • 4 x Garlic cloves chopped
  • 1/2 tsp Cumin seeds
  • 3 c. Minced kale
  • 1 1/2 Tbsp. Curry pwdr
  • 1 tsp Grnd ginger
  • 1 tsp Grnd coriander
  • 1 1/2 c. Vegetable broth
  • 3 c. Cooked chickpeas (cooked from dry, or possibly canned, liquid removed)
  • 1 c. Minced tomatoes
  • 1/4 tsp Salt or possibly to taste

Инструкции

  1. In a 2-qt saucepan, heat the ghee or possibly oil over medium-high heat. Add in the onions, garlic, and cumin; cook stirring till softened, about 2 min. Add in the kale; cook, stirring, till softened, about 2 min.
  2. Stir in the curry, ginger, and coriander till absorbed. Stir in the broth and bring to a boil. Add in the chickpeas, tomatoes, and salt; bring to a boil. Reduce heat and simmer, uncovered, 25 min.
  3. This recipe yields 4 servings.
  4. Variation: Substitute Swiss chard or possibly a 10-oz package frzn minced spinach for the kale.
  5. Comments: This is a mild curry. If desired yours spicy, stir in some grnd red pepper when you add in the curry pwdr.