Рецепт Curried Chickpea and Quinoa Flatbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste (Definitely don’t omit this step – this recipe needs salt added, otherwise it will taste bland!)
Part 2: Tomato “Salsa” & Other Toppings (I added this to give some more dimension & texture to the meal)
1 cup grape tomatoes, quartered/halved
A few squirts of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
5.22g 		ginger
5.58g 		chickpeas
450.0g 		curry
3.0g 		cayenne
0.68g 		tomatoes
190.0g 		quinoa
170.0g 		salt
0.0g 		pita
28.0g 		onion
278.04g 		bell pepper
97.58g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.1 22.28 0.38 0.08 1.48 24.0 н/д 2.95 2.22 0.97 0.0 55.88 55.88
Total Fat (g) 0.1 0.03 0.04 5.13 0.41 0.12 0.25 10.32 н/д 0.42 0.22 0.29 0.0 17.33 17.33
Carbohydrates (g) 9.25 1.73 0.99 101.75 1.74 0.39 7.6 109.07 н/д 15.64 20.99 5.88 0.0 275.03 275.03
Ash (g) 0.35 0.08 0.04 7.25 0.17 0.04 1.54 4.05 н/д н/д 0.95 0.46 0.4 15.31 15.31
Calories (kcal) 39.6 7.778 4.464 535.5 9.75 2.162 32.3 625.6 н/д 76.72 88.973 30.25 0.0 1453.097 1453.097
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 88.77 н/д н/д 0.0 0.0 н/д 88.77 88.77
Sucrose (g) 0.98 н/д н/д н/д 0.02 н/д 0.02 н/д н/д н/д 2.0 0.0 н/д 3.02 3.02
Glucose (dextrose) (g) 1.95 н/д н/д н/д 0.03 н/д 2.09 н/д н/д н/д 6.28 1.89 н/д 12.25 12.25
Fructose (g) 1.28 н/д н/д н/д 0.02 н/д 2.41 н/д н/д н/д 5.62 2.21 н/д 11.54 11.54
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.06 0.0 н/д 0.06 0.06
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 4.4 313.61 0.29 0.05 179.13 22.58 н/д 8.46 253.68 89.98 0.0 963.45 963.45
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.09 н/д 0.08 0.07 4.52 н/д н/д 0.07 13.96 4.1 0.0 27.15 27.15
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Dietary Fiber (g) 1.7 0.1 0.1 19.8 1.0 0.2 1.9 11.9 н/д 1.5 2.5 2.0 0.0 42.7 42.7
Calcium (mg) 22.77 9.448 0.893 144.0 14.34 1.006 58.9 79.9 н/д 5.32 55.608 6.831 0.096 399.112 399.112
Iron (mg) 0.21 0.09 0.03 6.08 0.89 0.05 1.84 7.77 н/д 0.9 0.72 0.42 0.0 19.01 19.01
Magnesium (mg) 9.9 1.305 2.399 130.5 7.62 1.034 20.9 334.9 н/д 15.4 25.024 11.71 0.004 560.695 560.695
Phosphorus (mg) 28.71 7.987 1.897 405.0 10.47 1.992 36.1 776.9 н/д 45.64 75.071 25.371 0.0 1415.138 1415.138
Potassium (mg) 144.54 20.932 23.157 774.0 46.29 13.695 357.2 957.1 н/д 53.2 330.868 205.894 0.032 2926.908 2926.908
Sodium (mg) 3.96 0.887 0.725 1345.5 1.56 0.204 271.7 8.5 н/д 117.32 22.243 3.903 155.032 1931.535 1931.535
Zinc (mg) 0.17 0.06 0.02 4.77 0.12 0.02 0.27 5.27 н/д 0.41 0.36 0.24 0.0 11.71 11.71
Copper (mg) 0.04 0.016 0.013 0.765 0.025 0.003 0.133 1.003 н/д 0.059 0.167 0.02 0.0 2.241 2.241
Manganese (mg) 0.129 0.087 0.013 2.7 0.129 0.014 0.152 3.451 н/д н/д 0.222 0.107 0.0 7.004 7.004
Selenium (mcg) 0.5 0.7 0.0 12.6 0.5 0.1 0.2 14.5 н/д 11.1 1.4 0.1 0.0 41.7 41.7
Vitamin A, IU (IU) 1.98 0.47 0.0 94.5 29.58 282.948 222.3 23.8 н/д н/д 2.78 3055.23 0.0 3713.588 3713.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.5 1.47 14.151 11.4 1.7 н/д 0.0 0.0 153.201 0.0 186.421 186.421
Beta Carotene (mcg) 0.99 0.261 0.0 54.0 17.76 148.512 133.0 13.6 н/д 0.56 2.78 1584.699 0.0 1956.163 1956.163
Vitamin E (mg) 0.02 0.0 0.01 н/д 0.66 0.2 1.29 4.15 н/д 0.12 0.06 1.54 0.0 8.06 8.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 н/д 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 0.0 0.0 89.468 163.4 277.1 н/д 25.76 16.682 49.766 0.0 626.971 626.971
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.02 0.14 н/д н/д 0.0 0.05 н/д 0.2 0.2
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.03 н/д 0.1 7.74 н/д н/д 0.0 0.14 н/д 8.0 8.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.6 н/д н/д 0.0 0.01 н/д 0.62 0.62
Vitamin C (mg) 7.3 1.6 0.3 17.1 0.3 0.5 17.7 н/д н/д 0.0 13.3 124.6 0.0 182.8 182.8
Thiamin (mg) 0.05 0.01 0.002 0.135 0.008 0.002 0.095 0.612 н/д 0.171 0.111 0.049 0.0 1.244 1.244
Riboflavin (mg) 0.03 0.006 0.002 0.135 0.008 0.006 0.114 0.544 н/д 0.098 0.056 0.088 0.0 1.086 1.086
Niacin (mg) 0.119 0.037 0.042 0.63 0.104 0.059 1.349 2.584 н/д 1.582 0.361 0.956 0.0 7.823 7.823
Pantothenic acid (mg) 0.119 0.031 0.011 1.35 н/д н/д 0.228 1.309 н/д н/д 0.278 0.312 0.0 3.639 3.639
Vitamin B-6 (mg) 0.119 0.065 0.009 2.115 0.035 0.017 0.209 0.833 н/д 0.039 0.361 0.283 0.0 4.084 4.084
Folate (mcg) 18.81 0.157 0.614 301.5 4.62 0.721 15.2 312.8 н/д 29.4 63.949 44.887 0.0 792.657 792.657
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 1.6 146.7 1.9 0.4 13.3 119.3 н/д 4.0 15.3 5.5 0.0 315.2 315.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.44 н/д 0.0 0.0 13.44 13.44
Tryptophan (g) 0.01 0.004 0.001 0.225 н/д н/д 0.019 0.289 н/д н/д 0.028 0.01 0.0 0.585 0.585
Threonine (g) 0.02 0.008 0.002 0.81 н/д н/д 0.076 0.714 н/д н/д 0.056 0.039 0.0 1.725 1.725
Isoleucine (g) 0.01 0.011 0.003 0.945 н/д н/д 0.038 0.85 н/д н/д 0.028 0.02 0.0 1.904 1.904
Leucine (g) 0.03 0.016 0.004 1.575 н/д н/д 0.057 1.428 н/д н/д 0.083 0.039 0.0 3.232 3.232
Lysine (g) 0.04 0.014 0.003 1.485 н/д н/д 0.057 1.309 н/д н/д 0.083 0.039 0.0 3.03 3.03
Methionine (g) 0.0 0.004 0.001 0.315 н/д н/д 0.019 0.527 н/д н/д 0.028 0.01 0.0 0.903 0.903
Cystine (g) 0.0 0.004 0.001 0.315 н/д н/д 0.019 0.34 н/д н/д 0.028 0.02 0.0 0.726 0.726
Phenylalanine (g) 0.03 0.009 0.003 1.215 н/д н/д 0.057 1.003 н/д н/д 0.056 0.049 0.0 2.421 2.421
Tyrosine (g) 0.01 0.004 0.001 0.54 н/д н/д 0.038 0.459 н/д н/д 0.028 0.01 0.0 1.09 1.09
Valine (g) 0.02 0.015 0.004 0.945 н/д н/д 0.038 1.003 н/д н/д 0.056 0.029 0.0 2.11 2.11
Arginine (g) 0.099 0.033 0.002 2.115 н/д н/д 0.038 1.853 н/д н/д 0.306 0.039 0.0 4.485 4.485
Histidine (g) 0.01 0.006 0.002 0.63 н/д н/д 0.038 0.697 н/д н/д 0.028 0.02 0.0 1.43 1.43
Alanine (g) 0.02 0.007 0.002 0.945 н/д н/д 0.057 1.003 н/д н/д 0.056 0.029 0.0 2.118 2.118
Aspartic acid (g) 0.089 0.026 0.012 2.61 н/д н/д 0.304 1.921 н/д н/д 0.195 0.273 0.0 5.429 5.429
Glutamic acid (g) 0.257 0.042 0.009 3.915 н/д н/д 0.912 3.179 н/д н/д 0.5 0.205 0.0 9.02 9.02
Glycine (g) 0.03 0.01 0.002 0.945 н/д н/д 0.038 1.173 н/д н/д 0.056 0.029 0.0 2.283 2.283
Proline (g) 0.01 0.005 0.002 0.9 н/д н/д 0.038 1.309 н/д н/д 0.056 0.02 0.0 2.339 2.339
Serine (g) 0.02 0.01 0.003 1.125 н/д н/д 0.057 0.969 н/д н/д 0.056 0.049 0.0 2.288 2.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.011 0.54 0.067 0.022 0.038 1.207 н/д 0.064 н/д 0.029 0.0 2.024 2.024
Phytosterols (mg) 14.85 н/д 0.837 н/д 2.16 0.564 н/д н/д н/д н/д н/д н/д 0.0 18.411 18.411
Monounsaturated Fat (g) 0.01 0.001 0.008 1.17 0.167 0.019 0.038 2.737 н/д 0.064 н/д 0.0 0.0 4.213 4.213
Polyunsaturated (g) 0.02 0.013 0.008 2.295 0.077 0.057 0.095 5.593 н/д 0.16 н/д 0.068 0.0 8.386 8.386